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Ingredients

  • a dinner plate. It's corn, but can you actually eat it? And where did it come
  • to hominy, which is used to make grits. Indian corn can be ground to make
  • flour, or the whole kernel can be reserved for popcorn. Ears with larger
  • pound ground beef
  • salt
  • and pepper, to taste
  • 1
  • tablespoon Worcestershire sauce
  • 1/4
  • teaspoon liquid smoke
  • 1
  • onion, chopped
  • 1
  • (15.5 oz.) can sweet corn, drained
  • cooked
  • mashed potatoes
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 734g
Calories 1210  
Calories from Fat 700 58%
Total Fat 77.67g 97%
Saturated Fat 30.98g 124%
Trans Fat 0.0g  
Cholesterol 313mg 104%
Sodium 439mg 18%
Potassium 2069mg 59%
Total Carbs 40.46g 11%
Dietary Fiber 5.2g 17%
Sugars 7.15g 5%
Protein 83.1g 133%

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