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Skillet Shepherd's Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a dinner plate. It's corn, but can you actually eat it? And where did it come
to hominy, which is used to make grits. Indian corn can be ground to make
flour, or the whole kernel can be reserved for popcorn. Ears with larger
salt
and pepper, to taste
1
1/4
(15.5 oz.) can sweet corn, drained
cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		beef
453.59g 		salt
0.0g 		worcestershire sauce
17.0g 		smoke
4.93g 		onion
99.0g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 78.79 n/a 0.0 0.0 1.09 3.23 83.1 83.1
Total Fat (g) n/a 77.43 n/a 0.0 0.0 0.1 0.14 77.67 77.67
Carbohydrates (g) n/a 0.0 n/a 3.31 0.0 9.25 27.91 40.46 40.46
Ash (g) n/a 3.9 n/a 0.34 n/a 0.35 1.73 6.31 6.31
Calories (kcal) n/a 1034.185 n/a 13.26 0.0 39.6 123.008 1210.053 1210.053
Starch (g) n/a n/a n/a n/a n/a 0.0 24.67 24.67 24.67
Sucrose (g) n/a n/a n/a n/a n/a 0.98 0.27 1.25 1.25
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 0.53 2.48 2.48
Fructose (g) n/a n/a n/a n/a n/a 1.28 0.43 1.71 1.71
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 298.51 n/a 13.35 n/a 88.22 126.75 526.82 526.82
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.71 0.0 4.2 1.25 7.15 7.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 1.7 3.5 5.2 5.2
Calcium (mg) n/a 31.751 n/a 18.19 n/a 22.77 19.17 91.881 91.881
Iron (mg) n/a 7.67 n/a 0.9 n/a 0.21 1.25 10.02 10.02
Magnesium (mg) n/a 77.11 n/a 2.21 n/a 9.9 36.743 125.963 125.963
Phosphorus (mg) n/a 553.38 n/a 10.2 n/a 28.71 91.058 683.347 683.347
Potassium (mg) n/a 1115.831 n/a 136.0 0.0 144.54 672.548 2068.919 2068.919
Sodium (mg) n/a 258.546 n/a 166.6 0.0 3.96 9.585 438.691 438.691
Zinc (mg) n/a 16.28 n/a 0.03 n/a 0.17 0.46 16.95 16.95
Copper (mg) n/a 0.272 n/a 0.034 n/a 0.04 0.176 0.521 0.521
Manganese (mg) n/a 0.091 n/a n/a n/a 0.129 0.24 0.459 0.459
Selenium (mcg) n/a 54.9 n/a 0.1 n/a 0.5 0.5 55.9 55.9
Vitamin A, IU (IU) n/a 0.0 n/a 13.43 n/a 1.98 3.195 18.605 18.605
Retinol (mcg) n/a 0.0 n/a 0.17 n/a 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.85 n/a 0.0 0.0 0.85 0.85
Beta Carotene (mcg) n/a n/a n/a 7.31 n/a 0.99 1.598 9.898 9.898
Vitamin E (mg) n/a n/a n/a 0.01 n/a 0.02 0.02 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 8.16 n/a 3.96 12.78 24.9 24.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 2.2 n/a 7.3 31.5 41.0 41.0
Thiamin (mg) n/a 0.272 n/a 0.012 n/a 0.05 0.128 0.461 0.461
Riboflavin (mg) n/a 1.043 n/a 0.022 n/a 0.03 0.048 1.143 1.143
Niacin (mg) n/a 19.096 n/a 0.119 n/a 0.119 1.677 21.011 21.011
Pantothenic acid (mg) n/a 1.633 n/a n/a n/a 0.119 0.479 2.231 2.231
Vitamin B-6 (mg) n/a 1.089 n/a 0.0 n/a 0.119 0.479 1.687 1.687
Folate (mcg) n/a 31.751 n/a 1.36 n/a 18.81 25.56 77.481 77.481
Vitamin B-12 (mcg) n/a 8.66 n/a 0.0 n/a 0.0 0.0 8.66 8.66
Choline (mg) n/a n/a n/a 0.5 n/a 6.0 19.3 25.8 25.8
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.01 0.048 0.058 0.058
Threonine (g) n/a n/a n/a n/a n/a 0.02 0.128 0.148 0.148
Isoleucine (g) n/a n/a n/a n/a n/a 0.01 0.128 0.138 0.138
Leucine (g) n/a n/a n/a n/a n/a 0.03 0.192 0.221 0.221
Lysine (g) n/a n/a n/a n/a n/a 0.04 0.208 0.247 0.247
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.048 0.048 0.048
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.048 0.048 0.048
Phenylalanine (g) n/a n/a n/a n/a n/a 0.03 0.144 0.173 0.173
Tyrosine (g) n/a n/a n/a n/a n/a 0.01 0.128 0.138 0.138
Valine (g) n/a n/a n/a n/a n/a 0.02 0.192 0.212 0.212
Arginine (g) n/a n/a n/a n/a n/a 0.099 0.16 0.259 0.259
Histidine (g) n/a n/a n/a n/a n/a 0.01 0.08 0.09 0.09
Alanine (g) n/a n/a n/a n/a n/a 0.02 0.096 0.116 0.116
Aspartic acid (g) n/a n/a n/a n/a n/a 0.089 0.815 0.904 0.904
Glutamic acid (g) n/a n/a n/a n/a n/a 0.257 0.559 0.817 0.817
Glycine (g) n/a n/a n/a n/a n/a 0.03 0.096 0.126 0.126
Proline (g) n/a n/a n/a n/a n/a 0.01 0.112 0.122 0.122
Serine (g) n/a n/a n/a n/a n/a 0.02 0.144 0.164 0.164
Cholesterol (mg) n/a 312.977 n/a 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 30.889 n/a 0.0 0.0 0.04 0.048 30.977 30.977
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 7.988 22.838 22.838
Monounsaturated Fat (g) n/a 33.611 n/a 0.0 0.0 0.01 0.0 33.621 33.621
Polyunsaturated (g) n/a 3.22 n/a 0.0 0.0 0.02 0.064 3.304 3.304