Skillet Breakfast I Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey bacon 164.0g	potato 39.94g	chili 0.33g	egg substitute 56.7g	Total Per Serving	Total for Recipe
Protein (g)	48.54	0.81	0.04	6.8	56.19	224.76
Total Fat (g)	45.76	0.04	0.05	1.88	47.72	190.88
Carbohydrates (g)	5.08	6.98	0.18	0.36	12.6	50.4
Ash (g)	11.15	0.43	0.03	0.74	12.35	49.4
Calories (kcal)	626.48	30.752	1.021	47.628	705.88	2823.52
Starch (g)	n/a	6.17	n/a	n/a	6.17	24.68
Sucrose (g)	n/a	0.07	0.0	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	0.13	0.01	n/a	0.14	0.56
Fructose (g)	n/a	0.11	0.01	n/a	0.12	0.48
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.46	31.69	0.03	46.92	132.09	528.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.31	0.02	0.36	0.7	2.8
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.1	0.0	1.0	4.0
Calcium (mg)	14.76	4.793	0.904	30.051	50.507	202.028
Iron (mg)	3.46	0.31	0.05	1.19	5.01	20.04
Magnesium (mg)	47.56	9.186	0.553	5.103	62.401	249.604
Phosphorus (mg)	754.4	22.764	0.985	68.607	846.756	3387.024
Potassium (mg)	647.8	168.137	6.227	187.11	1009.274	4037.096
Sodium (mg)	3747.4	2.396	3.283	100.359	3853.438	15413.752
Zinc (mg)	4.97	0.12	0.01	0.74	5.83	23.32
Copper (mg)	0.246	0.044	0.001	0.011	0.303	1.212
Manganese (mg)	n/a	0.06	0.007	0.006	0.073	0.292
Selenium (mcg)	42.3	0.1	0.0	14.1	56.6	226.4
Vitamin A, IU (IU)	0.0	0.799	96.363	204.12	301.281	1205.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.82	10.206	15.026	60.104
Beta Carotene (mcg)	0.0	0.399	48.75	122.472	171.621	686.484
Vitamin E (mg)	1.69	0.0	0.09	0.15	1.94	7.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.068	0.0	0.068	0.272
Lutein + zeaxanthin (mcg)	0.0	3.195	1.008	0.0	4.203	16.812
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.9	0.2	0.0	8.1	32.4
Thiamin (mg)	0.098	0.032	0.001	0.062	0.194	0.776
Riboflavin (mg)	0.394	0.012	0.003	0.17	0.578	2.312
Niacin (mg)	5.789	0.419	0.026	0.062	6.297	25.188
Pantothenic acid (mg)	n/a	0.12	n/a	1.531	1.651	6.604
Vitamin B-6 (mg)	0.525	0.12	0.012	0.0	0.657	2.628
Folate (mcg)	14.76	6.39	0.325	8.505	29.98	119.92
Vitamin B-12 (mcg)	0.59	0.0	0.0	0.17	0.76	3.04
Choline (mg)	116.9	4.8	0.2	0.9	122.9	491.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.012	n/a	0.108	0.12	0.48
Threonine (g)	n/a	0.032	n/a	0.312	0.344	1.376
Isoleucine (g)	n/a	0.032	n/a	0.425	0.457	1.828
Leucine (g)	n/a	0.048	n/a	0.612	0.66	2.64
Lysine (g)	n/a	0.052	n/a	0.448	0.5	2.0
Methionine (g)	n/a	0.012	n/a	0.244	0.256	1.024
Cystine (g)	n/a	0.012	n/a	0.164	0.176	0.704
Phenylalanine (g)	n/a	0.036	n/a	0.437	0.473	1.892
Tyrosine (g)	n/a	0.032	n/a	0.284	0.315	1.26
Valine (g)	n/a	0.048	n/a	0.505	0.553	2.212
Arginine (g)	n/a	0.04	n/a	0.442	0.482	1.928
Histidine (g)	n/a	0.02	n/a	0.17	0.19	0.76
Alanine (g)	n/a	0.024	n/a	0.431	0.455	1.82
Aspartic acid (g)	n/a	0.204	n/a	0.68	0.884	3.536
Glutamic acid (g)	n/a	0.14	n/a	1.077	1.217	4.868
Glycine (g)	n/a	0.024	n/a	0.278	0.302	1.208
Proline (g)	n/a	0.028	n/a	0.301	0.328	1.312
Serine (g)	n/a	0.036	n/a	0.499	0.535	2.14
Cholesterol (mg)	160.72	0.0	0.0	0.567	161.287	645.148
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.596	0.012	0.01	0.374	13.991	55.964
Phytosterols (mg)	n/a	1.997	0.27	2.268	4.535	18.14
Monounsaturated Fat (g)	17.876	0.0	0.012	0.51	18.398	73.592
Polyunsaturated (g)	11.168	0.016	0.024	0.907	12.116	48.464