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Simply Wonderful Fruit Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce.) can frzn pineapple juice blend concentrate, thawed (I use Chiquita "Caribbean Splash")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
15.31g 		milk
30.5g 		apple juice
15.5g 		oil
6.81g 		flour
60.0g 		baking powder
2.3g 		baking soda
1.15g 		rolled oats
5.11g 		Total Per Serving Total for Recipe
Protein (g) 0.53 1.03 0.02 0.0 8.22 0.0 0.0 0.67 10.47 83.76
Total Fat (g) 0.5 0.3 0.02 6.81 1.12 0.0 0.0 0.33 9.08 72.64
Carbohydrates (g) 0.71 1.52 1.75 0.0 43.54 0.0 0.0 3.46 50.99 407.92
Ash (g) 0.11 0.23 0.04 0.0 0.96 0.85 0.42 0.09 2.7 21.6
Calories (kcal) 9.341 12.81 7.13 60.223 203.4 0.0 0.0 19.381 312.284 2498.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.96 2.96 23.68
Sucrose (g) n/a 0.0 0.2 n/a n/a n/a n/a 0.05 0.25 2.0
Glucose (dextrose) (g) n/a 0.0 0.41 n/a n/a n/a n/a 0.0 0.41 3.28
Fructose (g) n/a 0.0 0.89 n/a n/a n/a n/a 0.0 0.89 7.12
Lactose (g) n/a 1.59 0.0 n/a n/a n/a n/a 0.0 1.59 12.72
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.46 27.43 13.68 0.0 6.16 0.0 0.0 0.55 61.29 490.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 1.59 1.49 0.0 0.25 0.0 0.0 0.05 4.09 32.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.5 7.9 63.2
Calcium (mg) 18.528 36.295 1.24 0.0 20.4 0.0 0.0 2.659 79.122 632.976
Iron (mg) 0.01 0.01 0.02 0.0 2.33 0.0 0.0 0.22 2.58 20.64
Magnesium (mg) 1.838 3.355 0.775 0.0 82.8 0.0 0.0 7.057 95.824 766.592
Phosphorus (mg) 14.547 28.975 1.085 0.0 207.6 0.0 0.0 20.966 273.173 2185.384
Potassium (mg) 23.734 45.75 15.655 0.0 243.0 0.0 0.0 18.512 346.651 2773.208
Sodium (mg) 7.044 13.42 0.62 0.0 3.0 629.28 314.64 0.307 968.311 7746.488
Zinc (mg) 0.09 0.13 0.0 0.0 1.76 0.0 0.0 0.19 2.17 17.36
Copper (mg) 0.002 0.003 0.002 0.0 0.228 0.0 0.0 0.02 0.254 2.032
Manganese (mg) 0.0 0.0 0.011 n/a 2.28 0.0 0.0 0.186 2.476 19.808
Selenium (mcg) 0.3 1.0 0.0 0.0 42.4 0.0 0.0 1.5 45.3 362.4
Vitamin A, IU (IU) 15.159 59.78 0.155 0.0 5.4 0.0 0.0 0.0 80.494 643.952
Retinol (mcg) 4.134 17.69 0.0 0.0 0.0 0.0 0.0 0.0 21.824 174.592
Vitamin A, RAE (mcg_RAE) 4.134 17.69 0.0 0.0 0.0 0.0 0.0 0.0 21.824 174.592
Beta Carotene (mcg) 0.766 0.61 0.0 0.0 3.0 0.0 0.0 0.0 4.376 35.008
Vitamin E (mg) 0.01 0.0 0.0 0.63 0.49 0.0 0.0 0.02 1.15 9.2
Vitamin D (IU) n/a 15.86 n/a n/a n/a n/a n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.48 0.0 132.0 0.0 0.0 9.205 143.685 1149.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.005 0.006 0.003 0.0 0.27 0.0 0.0 0.024 0.307 2.456
Riboflavin (mg) 0.021 0.058 0.003 0.0 0.132 0.0 0.0 0.008 0.223 1.784
Niacin (mg) 0.012 0.027 0.011 0.0 3.822 0.0 0.0 0.058 3.93 31.44
Pantothenic acid (mg) 0.06 0.11 0.008 0.0 0.606 0.0 0.0 0.057 0.841 6.728
Vitamin B-6 (mg) 0.005 0.012 0.003 0.0 0.204 0.0 0.0 0.005 0.229 1.832
Folate (mcg) 1.072 1.525 0.0 0.0 26.4 0.0 0.0 1.636 30.633 245.064
Vitamin B-12 (mcg) 0.06 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 2.3 5.4 0.3 n/a 18.7 0.0 0.0 2.1 28.8 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.012 n/a 0.0 0.126 n/a n/a 0.009 0.15 1.2
Threonine (g) 0.021 0.027 n/a 0.0 0.24 n/a n/a 0.019 0.308 2.464
Isoleucine (g) 0.029 0.058 n/a 0.0 0.306 n/a n/a 0.026 0.419 3.352
Leucine (g) 0.054 0.116 n/a 0.0 0.558 n/a n/a 0.05 0.778 6.224
Lysine (g) 0.047 0.088 n/a 0.0 0.228 n/a n/a 0.033 0.397 3.176
Methionine (g) 0.015 0.024 n/a 0.0 0.126 n/a n/a 0.011 0.176 1.408
Cystine (g) 0.005 0.037 n/a 0.0 0.192 n/a n/a 0.024 0.257 2.056
Phenylalanine (g) 0.029 0.052 n/a 0.0 0.39 n/a n/a 0.034 0.505 4.04
Tyrosine (g) 0.028 0.043 n/a 0.0 0.24 n/a n/a 0.02 0.331 2.648
Valine (g) 0.044 0.067 n/a 0.0 0.372 n/a n/a 0.035 0.519 4.152
Arginine (g) 0.015 0.031 n/a 0.0 0.384 n/a n/a 0.043 0.473 3.784
Histidine (g) 0.014 0.024 n/a 0.0 0.192 n/a n/a 0.014 0.244 1.952
Alanine (g) 0.023 0.034 n/a 0.0 0.294 n/a n/a 0.029 0.379 3.032
Aspartic acid (g) 0.043 0.095 n/a 0.0 0.42 n/a n/a 0.062 0.62 4.96
Glutamic acid (g) 0.104 0.238 n/a 0.0 2.598 n/a n/a 0.145 3.085 24.68
Glycine (g) 0.012 0.018 n/a 0.0 0.33 n/a n/a 0.033 0.393 3.144
Proline (g) 0.063 0.11 n/a 0.0 0.852 n/a n/a 0.023 1.048 8.384
Serine (g) 0.034 0.064 n/a 0.0 0.39 n/a n/a 0.036 0.524 4.192
Cholesterol (mg) 1.991 1.525 0.0 0.0 0.0 0.0 0.0 0.0 3.516 28.128
Trans Fat (g) n/a n/a n/a 0.176 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.322 0.192 0.003 0.506 0.192 0.0 0.0 0.057 1.272 10.176
Phytosterols (mg) n/a n/a n/a 17.031 n/a n/a n/a n/a 17.031 136.248
Monounsaturated Fat (g) 0.136 0.085 0.002 1.548 0.138 0.0 0.0 0.101 2.011 16.088
Polyunsaturated (g) 0.014 0.012 0.006 4.438 0.468 0.0 0.0 0.118 5.055 40.44