Shucker's Fried Green Tomato Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomato 67.34g	flour 0.0g	half 15.0g	half 15.0g	bell pepper 9.43g	onion 12.94g	hollandaise 64.25g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.59	n/a	0.44	0.44	0.08	0.14	3.06	0.12	4.88	9.76
Total Fat (g)	0.13	n/a	1.73	1.73	0.02	0.01	28.43	11.52	43.56	87.12
Carbohydrates (g)	2.64	n/a	0.65	0.65	0.44	1.21	1.16	0.01	6.74	13.48
Ash (g)	0.34	n/a	0.1	0.1	0.04	0.05	n/a	0.3	0.92	1.84
Calories (kcal)	12.121	n/a	19.5	19.5	1.886	5.175	267.28	101.814	427.276	854.552
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.01	0.13	n/a	n/a	0.14	0.28
Glucose (dextrose) (g)	0.84	n/a	n/a	n/a	0.11	0.25	n/a	n/a	1.21	2.42
Fructose (g)	0.92	n/a	n/a	n/a	0.11	0.17	n/a	n/a	1.2	2.4
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.64	n/a	12.09	12.09	8.85	11.53	30.66	2.25	141.1	282.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.77	n/a	0.02	0.02	0.23	0.55	0.26	0.01	2.86	5.72
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	n/a	0.0	0.0	0.2	0.2	0.0	0.0	1.2	2.4
Calcium (mg)	6.734	n/a	15.75	15.75	0.943	2.976	30.198	3.408	75.758	151.516
Iron (mg)	0.18	n/a	0.01	0.01	0.03	0.03	0.49	0.0	0.75	1.5
Magnesium (mg)	7.407	n/a	1.5	1.5	0.943	1.294	1.928	0.284	14.856	29.712
Phosphorus (mg)	16.162	n/a	14.25	14.25	1.886	3.752	75.815	3.408	129.522	259.044
Potassium (mg)	159.596	n/a	19.5	19.5	16.503	18.889	33.41	3.408	270.805	541.61
Sodium (mg)	3.367	n/a	6.15	6.15	0.283	0.518	177.33	81.792	275.589	551.178
Zinc (mg)	0.11	n/a	0.08	0.08	0.01	0.02	0.43	0.01	0.74	1.48
Copper (mg)	0.04	n/a	0.002	0.002	0.007	0.005	0.019	0.0	0.074	0.148
Manganese (mg)	0.074	n/a	0.0	0.0	0.011	0.017	n/a	0.0	0.102	0.204
Selenium (mcg)	0.0	n/a	0.3	0.3	0.0	0.1	10.2	0.1	10.9	21.8
Vitamin A, IU (IU)	560.942	n/a	53.1	53.1	34.891	0.259	n/a	354.858	1057.15	2114.3
Retinol (mcg)	0.0	n/a	14.25	14.25	0.0	0.0	261.498	95.282	385.28	770.56
Vitamin A, RAE (mcg_RAE)	28.283	n/a	14.55	14.55	1.697	0.0	267.28	97.128	423.488	846.976
Beta Carotene (mcg)	302.357	n/a	3.3	3.3	19.614	0.129	61.68	22.436	412.816	825.632
Vitamin E (mg)	0.36	n/a	0.05	0.05	0.03	0.0	1.14	0.33	1.97	3.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	7.952	15.904
Lycopene (mcg)	1732.658	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1732.658	3465.316
Lutein + zeaxanthin (mcg)	82.828	n/a	0.0	0.0	32.156	0.518	192.75	0.0	308.252	616.504
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.08	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	8.6	n/a	0.1	0.1	7.6	1.0	2.7	0.0	20.1	40.2
Thiamin (mg)	0.027	n/a	0.006	0.006	0.006	0.006	0.032	0.001	0.085	0.17
Riboflavin (mg)	0.013	n/a	0.023	0.023	0.003	0.004	0.103	0.004	0.172	0.344
Niacin (mg)	0.397	n/a	0.012	0.012	0.045	0.016	0.026	0.006	0.513	1.026
Pantothenic acid (mg)	0.061	n/a	0.044	0.044	0.009	0.016	n/a	0.016	0.188	0.376
Vitamin B-6 (mg)	0.054	n/a	0.006	0.006	0.021	0.016	0.064	0.0	0.166	0.332
Folate (mcg)	10.101	n/a	0.45	0.45	0.943	2.458	26.985	0.426	41.813	83.626
Vitamin B-12 (mcg)	0.0	n/a	0.05	0.05	0.0	0.0	0.39	0.02	0.52	1.04
Choline (mg)	4.5	n/a	2.8	2.8	0.5	0.8	125.6	2.7	139.7	279.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.006	0.006	0.001	0.001	n/a	0.001	0.022	0.044
Threonine (g)	0.02	n/a	0.02	0.02	0.004	0.003	n/a	0.006	0.071	0.142
Isoleucine (g)	0.013	n/a	0.027	0.027	0.002	0.001	n/a	0.007	0.078	0.156
Leucine (g)	0.02	n/a	0.044	0.044	0.004	0.004	n/a	0.011	0.126	0.252
Lysine (g)	0.02	n/a	0.036	0.036	0.004	0.005	n/a	0.01	0.111	0.222
Methionine (g)	0.007	n/a	0.011	0.011	0.001	0.0	n/a	0.003	0.032	0.064
Cystine (g)	0.007	n/a	0.005	0.005	0.001	0.0	n/a	0.001	0.018	0.036
Phenylalanine (g)	0.047	n/a	0.021	0.021	0.008	0.004	n/a	0.006	0.107	0.214
Tyrosine (g)	0.007	n/a	0.021	0.021	0.001	0.001	n/a	0.006	0.057	0.114
Valine (g)	0.013	n/a	0.03	0.03	0.004	0.003	n/a	0.009	0.088	0.176
Arginine (g)	0.013	n/a	0.017	0.017	0.003	0.013	n/a	0.004	0.066	0.132
Histidine (g)	0.007	n/a	0.012	0.012	0.001	0.001	n/a	0.003	0.036	0.072
Alanine (g)	0.02	n/a	0.015	0.015	0.004	0.003	n/a	0.004	0.061	0.122
Aspartic acid (g)	0.094	n/a	0.035	0.035	0.02	0.012	n/a	0.009	0.203	0.406
Glutamic acid (g)	0.29	n/a	0.093	0.093	0.018	0.034	n/a	0.026	0.553	1.106
Glycine (g)	0.013	n/a	0.009	0.009	0.003	0.004	n/a	0.003	0.041	0.082
Proline (g)	0.013	n/a	0.044	0.044	0.002	0.001	n/a	0.011	0.115	0.23
Serine (g)	0.02	n/a	0.024	0.024	0.005	0.003	n/a	0.007	0.083	0.166
Cholesterol (mg)	0.0	n/a	5.55	5.55	0.0	0.0	279.488	30.53	321.118	642.236
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	n/a	1.074	1.074	0.006	0.005	16.731	7.295	26.204	52.408
Phytosterols (mg)	4.714	n/a	n/a	n/a	0.849	1.941	n/a	n/a	7.503	15.006
Monounsaturated Fat (g)	0.02	n/a	0.498	0.498	0.001	0.001	8.224	2.985	12.227	24.454
Polyunsaturated (g)	0.054	n/a	0.065	0.065	0.006	0.003	1.632	0.432	2.255	4.51