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Shaved Farmers Market Vegetable Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 each small gold turnips
1 head broccoli romanesque
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		radishes
6.08g 		spring onion
7.2g 		arugula
0.6g 		olive oil
20.25g 		lemon
15.37g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.13 0.02 0.0 0.17 n/a n/a 0.36 0.72
Total Fat (g) 0.01 0.01 0.0 20.25 0.05 n/a n/a 20.32 40.64
Carbohydrates (g) 0.21 0.53 0.02 0.0 1.43 n/a n/a 2.19 4.38
Ash (g) 0.03 0.06 0.01 0.0 0.05 n/a n/a 0.15 0.3
Calories (kcal) 0.972 2.304 0.15 179.01 4.457 n/a n/a 186.893 373.786
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.12
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.79 6.47 0.55 0.0 13.68 n/a n/a 26.48 52.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 0.17 0.01 0.0 0.38 n/a n/a 0.68 1.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.7 1.4
Calcium (mg) 1.519 5.184 0.96 0.203 3.996 n/a n/a 11.861 23.722
Iron (mg) 0.02 0.11 0.01 0.11 0.09 n/a n/a 0.34 0.68
Magnesium (mg) 0.608 1.44 0.282 0.0 1.23 n/a n/a 3.559 7.118
Phosphorus (mg) 1.215 2.664 0.312 0.0 2.459 n/a n/a 6.65 13.3
Potassium (mg) 14.155 19.872 2.214 0.203 21.211 n/a n/a 57.654 115.308
Sodium (mg) 2.369 1.152 0.162 0.405 0.307 n/a n/a 4.396 8.792
Zinc (mg) 0.02 0.03 0.0 0.0 0.01 n/a n/a 0.06 0.12
Copper (mg) 0.003 0.006 0.0 0.0 0.006 n/a n/a 0.015 0.03
Manganese (mg) 0.004 0.012 0.002 0.0 0.005 n/a n/a 0.022 0.044
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2
Vitamin A, IU (IU) 0.425 71.784 14.238 0.0 3.381 n/a n/a 89.829 179.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.714 0.0 0.154 n/a n/a 4.468 8.936
Beta Carotene (mcg) 0.243 43.056 8.544 0.0 0.461 n/a n/a 52.304 104.608
Vitamin E (mg) 0.0 0.04 0.0 2.91 0.02 n/a n/a 2.97 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.608 81.864 21.33 0.0 1.691 n/a n/a 105.492 210.984
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.17 n/a n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 1.4 0.1 0.0 8.1 n/a n/a 10.5 21.0
Thiamin (mg) 0.001 0.004 0.0 0.0 0.006 n/a n/a 0.011 0.022
Riboflavin (mg) 0.002 0.006 0.001 0.0 0.003 n/a n/a 0.012 0.024
Niacin (mg) 0.015 0.038 0.002 0.0 0.015 n/a n/a 0.071 0.142
Pantothenic acid (mg) 0.01 0.006 0.003 0.0 0.029 n/a n/a 0.048 0.096
Vitamin B-6 (mg) 0.004 0.004 0.0 0.0 0.012 n/a n/a 0.021 0.042
Folate (mcg) 1.519 4.608 0.582 0.0 1.691 n/a n/a 8.399 16.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.4 0.4 0.1 0.1 0.8 n/a n/a 1.7 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.002 0.004
Threonine (g) 0.001 0.005 n/a 0.0 n/a n/a n/a 0.006 0.012
Isoleucine (g) 0.001 0.006 n/a 0.0 n/a n/a n/a 0.007 0.014
Leucine (g) 0.002 0.008 n/a 0.0 n/a n/a n/a 0.01 0.02
Lysine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a 0.008 0.016
Methionine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.002 0.004
Cystine (g) 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.002
Phenylalanine (g) 0.002 0.004 n/a 0.0 n/a n/a n/a 0.007 0.014
Tyrosine (g) 0.001 0.004 n/a 0.0 n/a n/a n/a 0.004 0.008
Valine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a 0.008 0.016
Arginine (g) 0.002 0.009 n/a 0.0 n/a n/a n/a 0.012 0.024
Histidine (g) 0.001 0.002 n/a 0.0 n/a n/a n/a 0.003 0.006
Alanine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a 0.008 0.016
Aspartic acid (g) 0.004 0.012 n/a 0.0 n/a n/a n/a 0.016 0.032
Glutamic acid (g) 0.01 0.027 n/a 0.0 n/a n/a n/a 0.037 0.074
Glycine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a 0.008 0.016
Proline (g) 0.001 0.009 n/a 0.0 n/a n/a n/a 0.01 0.02
Serine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a 0.008 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.001 2.797 0.006 n/a n/a 2.807 5.614
Phytosterols (mg) 0.425 n/a n/a 44.753 n/a n/a n/a 45.178 90.356
Monounsaturated Fat (g) 0.001 0.002 0.0 14.774 0.002 n/a n/a 14.78 29.56
Polyunsaturated (g) 0.003 0.005 0.002 2.13 0.014 n/a n/a 2.154 4.308