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Seven Layer Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
0.26g 		cauliflower
12.92g 		onion
16.88g 		peas
6.89g 		bacon bits
26.25g 		salad dressing
59.15g 		parmesan cheese
4.17g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.19 0.37 8.4 0.74 1.6 0.0 11.56 92.48
Total Fat (g) 0.0 0.01 0.02 0.03 6.8 7.35 1.19 0.0 15.39 123.12
Carbohydrates (g) 0.01 0.68 1.58 1.0 7.51 12.62 0.17 3.15 26.7 213.6
Ash (g) 0.0 0.09 0.06 0.06 1.44 1.75 0.33 0.0 3.74 29.92
Calories (kcal) 0.042 3.23 6.75 5.579 124.95 119.478 17.957 12.191 290.175 2321.4
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.17 0.34 n/a 0.53 0.01 n/a 1.04 8.32
Glucose (dextrose) (g) 0.0 n/a 0.33 0.01 n/a 0.39 0.01 n/a 0.74 5.92
Fructose (g) 0.0 n/a 0.22 0.03 n/a 0.36 0.01 n/a 0.61 4.88
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.62 0.01 n/a 0.62 4.96
Maltose (g) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 11.87 15.04 5.43 2.1 36.7 0.87 0.0 72.26 578.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.72 0.39 0.0 2.23 0.04 3.15 6.83 54.64
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.3 0.4 2.7 0.7 0.0 0.0 4.3 34.4
Calcium (mg) 0.086 2.842 3.881 1.722 26.513 23.659 46.204 0.032 104.938 839.504
Iron (mg) 0.0 0.06 0.04 0.1 0.19 0.41 0.04 0.0 0.83 6.64
Magnesium (mg) 0.031 1.938 1.688 2.273 24.938 3.549 1.583 0.0 35.999 287.992
Phosphorus (mg) 0.073 5.684 4.894 7.439 56.963 114.155 30.372 0.0 219.578 1756.624
Potassium (mg) 0.486 39.144 24.638 16.806 38.063 78.075 5.208 0.063 202.481 1619.848
Sodium (mg) 0.065 3.876 0.675 0.344 464.625 537.651 63.702 0.0 1070.938 8567.504
Zinc (mg) 0.0 0.04 0.03 0.09 0.49 0.37 0.16 0.0 1.17 9.36
Copper (mg) 0.0 0.005 0.007 0.012 0.142 0.095 0.01 0.0 0.271 2.168
Manganese (mg) 0.001 0.021 0.022 0.028 n/a 0.03 0.004 0.0 0.105 0.84
Selenium (mcg) 0.0 0.1 0.1 0.1 1.9 1.7 0.7 0.0 4.7 37.6
Vitamin A, IU (IU) 19.479 1.679 0.338 52.689 0.0 39.629 18.415 0.0 132.229 1057.832
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 10.055 4.875 0.0 14.93 119.44
Vitamin A, RAE (mcg_RAE) 0.975 0.129 0.0 2.617 0.0 10.647 5.0 0.0 19.367 154.936
Beta Carotene (mcg) 11.687 1.034 0.169 30.925 0.0 2.366 1.292 0.0 47.472 379.776
Vitamin E (mg) 0.0 0.01 0.0 0.01 1.81 0.95 0.01 0.0 2.79 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.482 4.263 0.675 170.603 0.0 28.982 0.0 0.0 209.006 1672.048
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.07 n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.0 1.2 2.8 0.5 0.4 0.0 0.0 10.9 87.2
Thiamin (mg) 0.0 0.008 0.008 0.019 0.158 0.012 0.001 0.0 0.206 1.648
Riboflavin (mg) 0.0 0.008 0.005 0.009 0.018 0.018 0.02 0.001 0.079 0.632
Niacin (mg) 0.001 0.068 0.02 0.144 0.42 0.006 0.005 0.0 0.664 5.312
Pantothenic acid (mg) 0.0 0.084 0.02 0.007 n/a 0.509 0.014 0.0 0.634 5.072
Vitamin B-6 (mg) 0.0 0.028 0.02 0.012 0.021 0.018 0.002 0.0 0.101 0.808
Folate (mcg) 0.094 7.364 3.206 4.477 33.338 2.366 0.417 0.0 51.26 410.08
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.32 0.0 0.09 0.0 0.41 3.28
Choline (mg) 0.0 5.8 1.0 2.0 35.4 9.5 0.6 0.0 54.3 434.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.003 n/a n/a 0.022 n/a 0.03 0.24
Threonine (g) 0.0 0.009 0.003 0.014 n/a n/a 0.061 n/a 0.087 0.696
Isoleucine (g) 0.0 0.01 0.002 0.014 n/a n/a 0.082 n/a 0.108 0.864
Leucine (g) 0.0 0.016 0.005 0.022 n/a n/a 0.155 n/a 0.198 1.584
Lysine (g) 0.0 0.014 0.007 0.022 n/a n/a 0.124 n/a 0.167 1.336
Methionine (g) 0.0 0.004 0.0 0.006 n/a n/a 0.042 n/a 0.052 0.416
Cystine (g) 0.0 0.003 0.0 0.002 n/a n/a 0.005 n/a 0.01 0.08
Phenylalanine (g) 0.0 0.009 0.005 0.014 n/a n/a 0.087 n/a 0.115 0.92
Tyrosine (g) 0.0 0.005 0.002 0.008 n/a n/a 0.097 n/a 0.112 0.896
Valine (g) 0.0 0.013 0.003 0.017 n/a n/a 0.105 n/a 0.138 1.104
Arginine (g) 0.0 0.013 0.017 0.03 n/a n/a 0.065 n/a 0.125 1.0
Histidine (g) 0.0 0.005 0.002 0.008 n/a n/a 0.045 n/a 0.06 0.48
Alanine (g) 0.0 0.013 0.003 0.017 n/a n/a 0.048 n/a 0.081 0.648
Aspartic acid (g) 0.0 0.03 0.015 0.034 n/a n/a 0.111 n/a 0.191 1.528
Glutamic acid (g) 0.0 0.034 0.044 0.051 n/a n/a 0.362 n/a 0.491 3.928
Glycine (g) 0.0 0.008 0.005 0.012 n/a n/a 0.032 n/a 0.057 0.456
Proline (g) 0.0 0.012 0.002 0.012 n/a n/a 0.192 n/a 0.218 1.744
Serine (g) 0.0 0.013 0.003 0.012 n/a n/a 0.095 n/a 0.124 0.992
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 9.464 3.666 0.0 13.13 105.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.035 n/a n/a 0.035 0.28
Saturated Fat (g) n/a 0.003 0.007 0.005 1.066 0.739 0.721 0.0 2.54 20.32
Phytosterols (mg) n/a 2.325 2.531 n/a n/a n/a n/a n/a 4.857 38.856
Monounsaturated Fat (g) n/a 0.001 0.002 0.003 1.635 1.65 0.349 0.0 3.64 29.12
Polyunsaturated (g) n/a 0.006 0.003 0.013 3.557 2.49 0.049 0.0 6.119 48.952