Seafood Fettucini Recipe
Servings: 12
Ingredients
- 3 lbs. seafood (boiled deveined shrimp, crawfish or possibly crabmeat or possibly any combination of three)
- 1 lg. onion, minced
- 1 lg. green pepper, minced
- 2 ribs celery, minced
- 1/4 c. fresh parsley, minced
- 1 pound jalapeno Velveeta cheese (or possibly 1/2 pound of regular or possibly jalapeno)
- 1 pt. half & half cream
- 1/4 c. flour
- 2 sticks butter
- Garlic pwdr to taste
- 1 (12 ounce.) bag med. egg noodles
- Parmesan cheese, freshly grated
Directions
- Saute/fry onions, bell pepper and celery in 2 sticks butter. Add in cheese, cream, flour, parsley and garlic pwdr to mix. Stir constantly till mixed. Add in seafood.
- Boil noodles and drain. Add in to seafood mix mixing well. Pour into 4 qt greased rectangle Pyrex baking dish and sprinkle Parmesan cheese over top. Cover and bake at 350 degrees for 25 to 30 min. Serves 10 to 12. Freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 12 servings | |
| Calories 314 | |
| Calories from Fat 186 | 59% |
| Total Fat 21.25g | 27% |
| Saturated Fat 12.92g | 52% |
| Trans Fat 0.02g | |
| Cholesterol 79mg | 26% |
| Sodium 137mg | 6% |
| Potassium 187mg | 5% |
| Total Carbs 25.76g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.48g | 1% |
| Protein 5.93g | 9% |
