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Seafood And Okra Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon gumbo file
1 can (1 lb.) cut okra, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
10.65g 		celery
5.62g 		onion
9.0g 		pepper
7.64g 		garlic
0.33g 		flour
5.86g 		chicken broth
118.29g 		tomatoes
13.88g 		salt
0.38g 		pepper sauce
0.16g 		bay leaf
0.5g 		marjoram
0.04g 		parsley
0.9g 		crabmeat
56.7g 		shrimp
56.7g 		okra
0.0g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.1 0.07 0.02 0.61 1.18 0.11 0.0 0.0 0.04 0.0 0.03 11.63 11.52 n/a 1.59 27.03 216.24
Total Fat (g) 8.64 0.01 0.01 0.01 0.0 0.06 0.12 0.02 0.0 0.0 0.04 0.0 0.01 0.7 0.98 n/a 0.17 10.76 86.08
Carbohydrates (g) 0.01 0.17 0.84 0.35 0.11 4.47 0.47 0.56 0.0 0.0 0.37 0.02 0.06 0.0 0.52 n/a 16.69 24.64 197.12
Ash (g) 0.22 0.04 0.03 0.03 0.0 0.03 0.83 0.11 0.37 n/a 0.02 0.0 0.02 1.16 0.68 n/a 0.24 3.81 30.48
Calories (kcal) 76.361 0.899 3.6 1.527 0.486 21.33 8.281 2.359 0.0 0.019 1.565 0.102 0.325 56.132 60.101 n/a 77.025 310.11 2480.88
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.09 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.03 0.18 0.09 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 3.6
Fructose (g) n/a 0.03 0.12 0.09 n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 3.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.69 5.36 8.02 7.17 0.19 0.7 115.69 13.08 0.0 0.15 0.03 0.0 0.79 43.18 43.01 n/a 40.55 279.62 2236.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.1 0.38 0.18 0.0 0.02 0.0 0.33 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.03 1.06 8.48
Galactose (g) n/a 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.2 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1.6 12.8
Calcium (mg) 2.556 2.247 2.07 0.764 0.591 0.879 7.098 4.301 0.09 0.019 4.17 0.746 1.245 57.266 29.483 n/a 5.925 119.45 955.6
Iron (mg) 0.0 0.01 0.02 0.03 0.01 0.27 0.24 0.13 0.0 0.0 0.22 0.03 0.06 0.48 1.37 n/a 0.71 3.57 28.56
Magnesium (mg) 0.213 0.618 0.9 0.764 0.082 1.289 1.183 1.526 0.004 0.019 0.6 0.13 0.451 22.113 20.979 n/a 7.11 57.979 463.832
Phosphorus (mg) 2.556 1.348 2.61 1.527 0.499 6.329 15.378 2.636 0.0 0.036 0.565 0.115 0.523 147.417 116.232 n/a 25.478 323.25 2586.0
Potassium (mg) 2.556 14.607 13.14 13.363 1.308 6.27 94.635 26.085 0.03 0.2 2.645 0.571 5.0 212.053 104.893 n/a 20.738 518.094 4144.752
Sodium (mg) 61.344 4.495 0.36 0.229 0.055 0.117 186.904 19.841 145.343 0.989 0.115 0.029 0.505 188.807 83.914 n/a 0.593 693.64 5549.12
Zinc (mg) 0.01 0.01 0.02 0.01 0.0 0.04 0.08 0.02 0.0 0.0 0.02 0.0 0.01 2.28 0.63 n/a 0.29 3.42 27.36
Copper (mg) 0.0 0.002 0.004 0.005 0.001 0.008 0.035 0.01 0.0 0.0 0.002 0.0 0.001 0.431 0.147 n/a 0.041 0.689 5.512
Manganese (mg) 0.0 0.006 0.012 0.009 0.005 0.04 0.059 0.011 0.0 n/a 0.041 0.002 0.001 0.108 0.028 n/a 0.278 0.601 4.808
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 21.5 n/a 4.4 46.3 370.4
Vitamin A, IU (IU) 266.144 25.225 0.18 28.254 0.029 0.0 0.0 16.234 0.0 n/a 30.925 3.026 76.027 3.969 102.058 n/a 0.0 552.07 4416.56
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 30.617 n/a 0.0 103.213 825.704
Vitamin A, RAE (mcg_RAE) 72.846 1.236 0.0 1.375 0.0 0.0 0.0 0.833 0.0 0.128 1.545 0.151 3.8 1.134 30.617 n/a 0.0 113.664 909.312
Beta Carotene (mcg) 16.827 15.169 0.09 15.883 0.016 0.0 0.0 9.713 0.0 1.436 n/a 1.802 45.612 0.0 0.0 n/a 0.0 106.549 852.392
Vitamin E (mg) 0.25 0.02 0.0 0.03 0.0 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.01 1.04 0.62 n/a 0.02 2.09 16.72
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.182 n/a n/a 92.146 737.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 383.921 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 383.921 3071.368
Lutein + zeaxanthin (mcg) 0.0 15.899 0.36 26.04 0.052 1.055 0.0 11.933 0.0 0.016 n/a 0.323 50.188 0.0 0.0 n/a 0.0 105.865 846.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.2 0.7 6.1 0.1 0.0 8.3 1.3 0.0 0.0 0.2 0.0 1.2 1.5 1.1 n/a 0.0 20.8 166.4
Thiamin (mg) 0.001 0.001 0.005 0.005 0.001 0.046 0.0 0.007 0.0 0.0 0.0 0.0 0.001 0.045 0.017 n/a 0.095 0.223 1.784
Riboflavin (mg) 0.003 0.003 0.003 0.002 0.0 0.029 0.012 0.008 0.0 0.0 0.002 0.0 0.001 0.045 0.017 n/a 0.006 0.132 1.056
Niacin (mg) 0.004 0.018 0.011 0.037 0.002 0.346 0.603 0.099 0.0 0.0 0.01 0.002 0.012 0.777 1.446 n/a 0.877 4.243 33.944
Pantothenic acid (mg) 0.012 0.014 0.011 0.008 0.002 0.026 0.012 0.017 0.0 n/a n/a n/a 0.004 0.204 0.159 n/a 0.231 0.698 5.584
Vitamin B-6 (mg) 0.0 0.004 0.011 0.017 0.004 0.002 0.012 0.015 0.0 0.0 0.009 0.0 0.001 0.085 0.057 n/a 0.053 0.27 2.16
Folate (mcg) 0.32 2.023 1.71 0.764 0.01 10.724 0.0 1.11 0.0 0.002 0.9 0.103 1.372 24.38 1.701 n/a 34.365 79.482 635.856
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.66 n/a 0.0 0.98 7.84
Choline (mg) 2.0 0.3 0.5 0.4 0.1 0.6 n/a 1.0 0.0 0.0 n/a 0.0 0.1 19.1 45.9 n/a 1.2 71.3 570.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 32.588 41.613 332.904
Tryptophan (g) 0.001 0.001 0.001 0.001 0.0 0.008 n/a 0.001 0.0 n/a n/a n/a 0.0 0.164 0.159 n/a 0.018 0.354 2.832
Threonine (g) 0.004 0.001 0.002 0.003 0.001 0.016 n/a 0.006 0.0 n/a n/a n/a 0.001 0.471 0.465 n/a 0.059 1.029 8.232
Isoleucine (g) 0.005 0.001 0.001 0.002 0.001 0.021 n/a 0.003 0.0 n/a n/a n/a 0.001 0.567 0.561 n/a 0.071 1.234 9.872
Leucine (g) 0.009 0.002 0.003 0.003 0.001 0.042 n/a 0.004 0.0 n/a n/a n/a 0.002 0.924 0.913 n/a 0.13 2.032 16.256
Lysine (g) 0.007 0.002 0.004 0.003 0.001 0.013 n/a 0.004 0.0 n/a n/a n/a 0.002 1.015 1.004 n/a 0.059 2.114 16.912
Methionine (g) 0.002 0.001 0.0 0.001 0.0 0.011 n/a 0.001 0.0 n/a n/a n/a 0.0 0.329 0.323 n/a 0.036 0.704 5.632
Cystine (g) 0.001 0.0 0.0 0.001 0.0 0.013 n/a 0.001 0.0 n/a n/a n/a 0.0 0.13 0.13 n/a 0.036 0.313 2.504
Phenylalanine (g) 0.004 0.001 0.003 0.007 0.001 0.03 n/a 0.004 0.0 n/a n/a n/a 0.001 0.493 0.488 n/a 0.083 1.115 8.92
Tyrosine (g) 0.004 0.001 0.001 0.001 0.0 0.018 n/a 0.003 0.0 n/a n/a n/a 0.001 0.386 0.386 n/a 0.053 0.853 6.824
Valine (g) 0.006 0.002 0.002 0.003 0.001 0.025 n/a 0.003 0.0 n/a n/a n/a 0.002 0.55 0.544 n/a 0.095 1.232 9.856
Arginine (g) 0.003 0.001 0.009 0.002 0.002 0.025 n/a 0.003 0.0 n/a n/a n/a 0.001 1.015 1.009 n/a 0.13 2.201 17.608
Histidine (g) 0.002 0.001 0.001 0.001 0.0 0.013 n/a 0.003 0.0 n/a n/a n/a 0.001 0.238 0.232 n/a 0.036 0.528 4.224
Alanine (g) 0.003 0.001 0.002 0.003 0.0 0.019 n/a 0.004 0.0 n/a n/a n/a 0.002 0.658 0.652 n/a 0.095 1.439 11.512
Aspartic acid (g) 0.006 0.007 0.008 0.016 0.002 0.026 n/a 0.022 0.0 n/a n/a n/a 0.003 1.202 1.191 n/a 0.148 2.63 21.04
Glutamic acid (g) 0.019 0.005 0.023 0.015 0.003 0.204 n/a 0.067 0.0 n/a n/a n/a 0.002 1.984 1.967 n/a 0.308 4.598 36.784
Glycine (g) 0.002 0.001 0.003 0.002 0.001 0.022 n/a 0.003 0.0 n/a n/a n/a 0.001 0.703 0.697 n/a 0.071 1.506 12.048
Proline (g) 0.009 0.001 0.001 0.002 0.0 0.07 n/a 0.003 0.0 n/a n/a n/a 0.002 0.386 0.38 n/a 0.077 0.93 7.44
Serine (g) 0.005 0.001 0.002 0.004 0.001 0.03 n/a 0.004 0.0 n/a n/a n/a 0.001 0.459 0.454 n/a 0.083 1.044 8.352
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.462 86.182 n/a 0.0 159.541 1276.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.002 0.004 0.005 0.0 0.009 0.035 0.003 0.0 0.0 0.011 0.0 0.001 0.142 0.187 n/a 0.047 5.918 47.344
Phytosterols (mg) n/a 0.337 1.35 0.687 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.045 n/a n/a n/a n/a 2.442 19.536
Monounsaturated Fat (g) 2.239 0.002 0.001 0.001 0.0 0.005 0.059 0.003 0.0 0.0 0.008 0.0 0.003 0.125 0.142 n/a 0.053 2.64 21.12
Polyunsaturated (g) 0.324 0.004 0.002 0.005 0.001 0.024 0.024 0.007 0.0 0.001 0.011 0.002 0.001 0.249 0.38 n/a 0.047 1.082 8.656