MENU
Touch Hearts to Rate
0 votes | 1406 views
Servings: 8

Ingredients

Cost per serving $3.60 view details

Directions

  1. Heat butter in deep kettle. Add in celery, onion, pepper and garlic. Cook till tender. Blend in flour; gradually add in chicken broth. Add in tomatoes, salt, warm pepper sauce, bay leaf, marjoram and parsley.
  2. Bring to a boil, cover and simmer 30 min. Add in gumbo file, crab meat, shrimp and okra. Simmer 10 min. Divide rice into 6 soup bowls. Spoon gumbo over top.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 8 servings
Calories 310  
Calories from Fat 95 31%
Total Fat 10.76g 13%
Saturated Fat 5.92g 24%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 694mg 29%
Potassium 518mg 15%
Total Carbs 24.64g 7%
Dietary Fiber 1.6g 5%
Sugars 1.06g 1%
Protein 27.03g 43%

Languages

Leave a review or comment