Sea Scallops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	scallops 200.0g	butter 20.0g	corn oil 27.59g	salt 2.0g	Total Per Serving	Total for Recipe
Protein (g)	33.56	0.17	0.0	0.0	33.73	33.73
Total Fat (g)	1.52	16.22	27.59	0.0	45.33	45.33
Carbohydrates (g)	4.72	0.01	0.0	0.0	4.73	4.73
Ash (g)	3.06	0.42	0.0	2.0	5.48	5.48
Calories (kcal)	176.0	143.4	243.896	0.0	563.296	563.296
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	157.14	3.17	0.0	0.0	160.32	160.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.01	0.01
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	48.0	4.8	0.0	0.48	53.28	53.28
Iron (mg)	0.58	0.0	0.0	0.01	0.59	0.59
Magnesium (mg)	112.0	0.4	0.0	0.02	112.42	112.42
Phosphorus (mg)	438.0	4.8	0.0	0.0	442.8	442.8
Potassium (mg)	644.0	4.8	0.0	0.16	648.96	648.96
Sodium (mg)	322.0	115.2	0.0	775.16	1212.36	1212.36
Zinc (mg)	1.9	0.02	0.0	0.0	1.92	1.92
Copper (mg)	0.1	0.0	0.0	0.001	0.101	0.101
Manganese (mg)	0.18	0.0	n/a	0.002	0.182	0.182
Selenium (mcg)	44.4	0.2	0.0	0.0	44.6	44.6
Vitamin A, IU (IU)	100.0	499.8	0.0	0.0	599.8	599.8
Retinol (mcg)	30.0	134.2	0.0	0.0	164.2	164.2
Vitamin A, RAE (mcg_RAE)	30.0	136.8	0.0	0.0	166.8	166.8
Beta Carotene (mcg)	0.0	31.6	0.0	0.0	31.6	31.6
Vitamin E (mg)	0.0	0.46	3.95	0.0	4.41	4.41
Vitamin D (IU)	n/a	11.2	n/a	n/a	11.2	11.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	0.0	0.0	0.0	6.0	6.0
Thiamin (mg)	0.02	0.002	0.0	0.0	0.022	0.022
Riboflavin (mg)	0.14	0.006	0.0	0.0	0.146	0.146
Niacin (mg)	2.3	0.008	0.0	0.0	2.308	2.308
Pantothenic acid (mg)	0.28	0.022	0.0	0.0	0.302	0.302
Vitamin B-6 (mg)	0.3	0.0	0.0	0.0	0.3	0.3
Folate (mcg)	32.0	0.6	0.0	0.0	32.6	32.6
Vitamin B-12 (mcg)	3.06	0.03	0.0	0.0	3.09	3.09
Choline (mg)	130.0	3.8	0.1	0.0	133.8	133.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.38	0.002	0.0	0.0	0.382	0.382
Threonine (g)	1.44	0.008	0.0	0.0	1.448	1.448
Isoleucine (g)	1.46	0.01	0.0	0.0	1.47	1.47
Leucine (g)	2.36	0.016	0.0	0.0	2.376	2.376
Lysine (g)	2.5	0.014	0.0	0.0	2.514	2.514
Methionine (g)	0.76	0.004	0.0	0.0	0.764	0.764
Cystine (g)	0.44	0.002	0.0	0.0	0.442	0.442
Phenylalanine (g)	1.2	0.008	0.0	0.0	1.208	1.208
Tyrosine (g)	1.08	0.008	0.0	0.0	1.088	1.088
Valine (g)	1.46	0.012	0.0	0.0	1.472	1.472
Arginine (g)	2.44	0.006	0.0	0.0	2.446	2.446
Histidine (g)	0.64	0.004	0.0	0.0	0.644	0.644
Alanine (g)	2.04	0.006	0.0	0.0	2.046	2.046
Aspartic acid (g)	3.24	0.012	0.0	0.0	3.252	3.252
Glutamic acid (g)	4.56	0.036	0.0	0.0	4.596	4.596
Glycine (g)	2.1	0.004	0.0	0.0	2.104	2.104
Proline (g)	1.38	0.016	0.0	0.0	1.396	1.396
Serine (g)	1.5	0.01	0.0	0.0	1.51	1.51
Cholesterol (mg)	66.0	43.0	0.0	0.0	109.0	109.0
Trans Fat (g)	n/a	n/a	0.08	n/a	0.08	0.08
Saturated Fat (g)	0.16	10.274	3.573	0.0	14.007	14.007
Phytosterols (mg)	n/a	n/a	267.071	0.0	267.071	267.071
Monounsaturated Fat (g)	0.08	4.204	7.609	0.0	11.893	11.893
Polyunsaturated (g)	0.52	0.608	15.086	0.0	16.214	16.214