Sea Scallops Recipe
Ingredients
- 200g Scallops 1ea Miso soup
- 1ea Wafu salad 1ea Yakimeshi
- 90g Mixed vegetable 30ml Kikkoman Soy
- 20g Butter 2g Black pepper
- 30ml Corn Oil 30g Garlic
- 2g salt
Directions
- Fidelio Code
- Micros Code
- Cost
- Sales price
- 140.00 Cost Percentage
- % Plate
- White rectangle
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 249g | |
| Calories 563 | |
| Calories from Fat 400 | 71% |
| Total Fat 45.33g | 57% |
| Saturated Fat 14.01g | 56% |
| Trans Fat 0.08g | |
| Cholesterol 109mg | 36% |
| Sodium 1212mg | 51% |
| Potassium 649mg | 19% |
| Total Carbs 4.73g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 33.73g | 54% |
Languages
Comments
July 7, 2011This recipe is listed as "kosher". Scallops are not a kosher food. Nothing wrong with them, but most Jews who keep kosher will not eat them. Please re-classify.
