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1 vote | 2116 views

Sea Scallops

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Servings: 1
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Ingredients

Cost per recipe $4.72 view details
  • 200g Scallops 1ea Miso soup
  • 1ea Wafu salad 1ea Yakimeshi
  • 90g Mixed vegetable 30ml Kikkoman Soy
  • 20g Butter 2g Black pepper
  • 30ml Corn Oil 30g Garlic
  • 2g salt

Directions

  1. Fidelio Code
  2. Micros Code
  3. Cost
  4. Sales price
  5. 140.00 Cost Percentage
  6. % Plate
  7. White rectangle
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 249g
Calories 563  
Calories from Fat 400 71%
Total Fat 45.33g 57%
Saturated Fat 14.01g 56%
Trans Fat 0.08g  
Cholesterol 109mg 36%
Sodium 1212mg 51%
Potassium 649mg 19%
Total Carbs 4.73g 1%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 33.73g 54%

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Comments

  • S Daly
    July 7, 2011
    This recipe is listed as "kosher". Scallops are not a kosher food. Nothing wrong with them, but most Jews who keep kosher will not eat them. Please re-classify.

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