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0 votes | 816 views
Servings: 2

Ingredients

Cost per serving $0.47 view details

Directions

  1. Place butter in 1 qt measuring c.. Microwave at 100% 1/2 minute or possibly till butter is melted. Blend in flour and seasonings. Gradually stir in lowfat milk. Microwave at 100% 7 to 9 min, stirring every 4 min.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 2 servings
Calories 284  
Calories from Fat 173 61%
Total Fat 19.73g 25%
Saturated Fat 12.49g 50%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 1102mg 46%
Potassium 383mg 11%
Total Carbs 18.32g 5%
Dietary Fiber 0.3g 1%
Sugars 12.72g 8%
Protein 9.24g 15%

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