Scallop Casserole Recipe
Servings: 2
Ingredients
- 1 pound scallops">sea scallops or possibly bay scallops
- Seasoned bread crumbs
- 1/4 c. butter, melted
- Healthy pinch of onion salt
Directions
- Grease casserole dish with butter. Roll scallops in seasoned bread crumbs. Put in casserole dish. Add in onion salt. Pour melted butter over top. Put in microwave on HIGH, uncovered for 8-10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 218 | 54% |
| Total Fat 24.74g | 31% |
| Saturated Fat 14.76g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 529mg | 22% |
| Potassium 737mg | 21% |
| Total Carbs 5.37g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 38.3g | 61% |
