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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Pot Pie:1 pound of ground turkey
Salt & pepper to taste
1 1/2 tsp. Provencal Herb seasoning
For the Pastry Topping: 1 1/3 cups all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		wine
9.83g 		milk
42.0g 		flour
5.21g 		mayonnaise
9.96g 		grapes
24.16g 		baking powder
1.53g 		salt
0.5g 		butter
0.21g 		milk
13.56g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 n/a n/a 0.01 2.86 0.54 0.0 0.17 0.0 0.0 0.0 0.44 0.92 5.06 30.36
Total Fat (g) 0.01 2.25 n/a n/a 0.0 3.18 0.05 7.75 0.04 0.0 0.0 0.17 0.44 0.73 14.61 87.66
Carbohydrates (g) 0.98 0.0 n/a n/a 0.27 4.22 3.97 0.03 4.37 0.0 0.0 0.0 0.61 0.06 14.51 87.06
Ash (g) 0.04 0.0 n/a n/a 0.02 0.65 0.02 0.04 0.12 0.57 0.5 0.0 0.09 0.06 2.12 12.72
Calories (kcal) 4.2 19.89 n/a n/a 8.162 56.28 18.958 68.513 16.67 0.0 0.0 1.494 8.133 10.487 212.787 1276.722
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.01 0.15 0.9
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 1.74 n/a n/a n/a 0.0 0.02 1.96 11.76
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 1.96 n/a n/a n/a 0.0 0.01 2.11 12.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.71 0.01 0.72 4.32
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 9.36 0.0 n/a n/a 8.51 31.1 0.62 2.16 19.46 0.0 0.0 0.03 11.97 5.56 88.78 532.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 n/a n/a 0.08 4.22 0.01 0.03 3.74 0.0 0.0 0.0 0.71 0.06 9.29 55.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 2.415 0.023 n/a n/a 0.787 109.62 0.781 0.697 2.416 0.0 0.12 0.05 15.317 3.887 136.112 816.672
Iron (mg) 0.02 0.01 n/a n/a 0.04 0.08 0.24 0.02 0.09 0.0 0.0 0.0 0.0 0.13 0.64 3.84
Magnesium (mg) 1.05 0.0 n/a n/a 1.082 10.08 1.146 0.1 1.691 0.0 0.005 0.004 1.356 0.88 17.393 104.358
Phosphorus (mg) 3.045 0.0 n/a n/a 1.967 85.26 5.625 2.49 4.832 0.0 0.0 0.05 12.335 14.007 129.61 777.66
Potassium (mg) 15.33 0.023 n/a n/a 9.735 127.26 5.573 1.394 46.146 0.0 0.04 0.05 19.384 9.827 234.761 1408.566
Sodium (mg) 0.42 0.045 n/a n/a 0.492 44.52 0.104 48.398 0.483 419.52 193.79 1.2 5.422 10.267 724.66 4347.96
Zinc (mg) 0.02 0.0 n/a n/a 0.01 0.32 0.04 0.01 0.02 0.0 0.0 0.0 0.05 0.08 0.56 3.36
Copper (mg) 0.004 0.0 n/a n/a 0.001 0.008 0.007 0.0 0.031 0.0 0.0 0.0 0.001 0.007 0.061 0.366
Manganese (mg) 0.014 0.0 n/a n/a 0.012 0.004 0.035 n/a 0.017 0.0 0.001 0.0 0.0 0.003 0.085 0.51
Selenium (mcg) 0.1 0.0 n/a n/a 0.0 1.0 1.8 0.2 0.0 0.0 0.0 0.0 0.5 2.3 5.8 34.8
Vitamin A, IU (IU) 0.21 0.0 n/a n/a 0.0 97.86 0.0 0.0 15.946 0.0 0.0 5.206 13.826 35.713 168.761 1012.566
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 26.88 0.0 0.0 0.0 0.0 0.0 1.398 3.795 10.193 42.267 253.602
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 27.3 0.0 0.0 0.725 0.0 0.0 1.425 3.795 10.267 43.512 261.072
Beta Carotene (mcg) 0.105 0.0 n/a n/a 0.0 5.04 0.0 0.0 9.422 0.0 0.0 0.329 0.678 0.733 16.308 97.848
Vitamin E (mg) 0.0 0.32 n/a n/a 0.0 0.06 0.0 1.17 0.05 0.0 0.0 0.0 0.01 0.07 1.69 10.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 5.422 2.567 8.105 48.63
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.42 0.0 n/a n/a 0.0 0.0 0.938 0.0 17.395 0.0 0.0 0.0 0.0 24.273 43.026 258.156
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a 0.02 n/a 0.02 n/a n/a 0.0 0.0 0.04 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 n/a n/a 0.0 0.8 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Thiamin (mg) 0.005 0.0 n/a n/a 0.001 0.021 0.041 0.001 0.017 0.0 0.0 0.0 0.005 0.005 0.097 0.582
Riboflavin (mg) 0.003 0.0 n/a n/a 0.002 0.134 0.026 0.006 0.017 0.0 0.0 0.0 0.024 0.035 0.248 1.488
Niacin (mg) 0.013 0.0 n/a n/a 0.017 0.08 0.307 0.001 0.046 0.0 0.0 0.0 0.015 0.005 0.483 2.898
Pantothenic acid (mg) 0.013 0.0 n/a n/a 0.004 0.269 0.023 n/a 0.012 0.0 0.0 0.0 0.049 0.106 0.475 2.85
Vitamin B-6 (mg) 0.013 0.0 n/a n/a 0.005 0.021 0.002 0.001 0.022 0.0 0.0 0.0 0.005 0.01 0.079 0.474
Folate (mcg) 1.995 0.0 n/a n/a 0.098 3.36 9.531 0.0 0.483 0.0 0.0 0.006 0.678 3.447 19.598 117.588
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.09 0.22 1.32
Choline (mg) 0.6 0.0 n/a n/a 0.5 13.4 0.5 0.1 1.4 0.0 0.0 0.0 1.9 18.4 36.9 221.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.042 0.007 n/a 0.002 n/a 0.0 0.0 0.011 0.012 0.076 0.456
Threonine (g) 0.002 0.0 n/a n/a n/a 0.13 0.015 n/a 0.005 n/a 0.0 0.0 0.019 0.041 0.212 1.272
Isoleucine (g) 0.001 0.0 n/a n/a n/a 0.172 0.019 n/a 0.002 n/a 0.0 0.0 0.023 0.049 0.267 1.602
Leucine (g) 0.003 0.0 n/a n/a n/a 0.281 0.037 n/a 0.005 n/a 0.0 0.0 0.037 0.08 0.443 2.658
Lysine (g) 0.004 0.0 n/a n/a n/a 0.227 0.012 n/a 0.007 n/a 0.0 0.0 0.019 0.067 0.336 2.016
Methionine (g) 0.0 0.0 n/a n/a n/a 0.071 0.009 n/a 0.002 n/a 0.0 0.0 0.011 0.028 0.122 0.732
Cystine (g) 0.0 0.0 n/a n/a n/a 0.025 0.011 n/a 0.002 n/a 0.0 0.0 0.003 0.02 0.062 0.372
Phenylalanine (g) 0.003 0.0 n/a n/a n/a 0.139 0.027 n/a 0.005 n/a 0.0 0.0 0.02 0.05 0.244 1.464
Tyrosine (g) 0.001 0.0 n/a n/a n/a 0.139 0.016 n/a 0.002 n/a 0.0 0.0 0.02 0.037 0.215 1.29
Valine (g) 0.002 0.0 n/a n/a n/a 0.193 0.022 n/a 0.005 n/a 0.0 0.0 0.026 0.063 0.311 1.866
Arginine (g) 0.011 0.0 n/a n/a n/a 0.105 0.022 n/a 0.031 n/a 0.0 0.0 0.011 0.06 0.24 1.44
Histidine (g) 0.001 0.0 n/a n/a n/a 0.08 0.012 n/a 0.005 n/a 0.0 0.0 0.011 0.023 0.131 0.786
Alanine (g) 0.002 0.0 n/a n/a n/a 0.101 0.017 n/a 0.005 n/a 0.0 0.0 0.014 0.054 0.193 1.158
Aspartic acid (g) 0.009 0.0 n/a n/a n/a 0.218 0.023 n/a 0.01 n/a 0.0 0.0 0.033 0.098 0.391 2.346
Glutamic acid (g) 0.027 0.0 n/a n/a n/a 0.601 0.181 n/a 0.019 n/a 0.0 0.0 0.088 0.123 1.04 6.24
Glycine (g) 0.003 0.0 n/a n/a n/a 0.059 0.019 n/a 0.005 n/a 0.0 0.0 0.011 0.032 0.128 0.768
Proline (g) 0.001 0.0 n/a n/a n/a 0.277 0.063 n/a 0.019 n/a 0.0 0.0 0.046 0.037 0.444 2.664
Serine (g) 0.002 0.0 n/a n/a n/a 0.155 0.027 n/a 0.005 n/a 0.0 0.0 0.015 0.071 0.276 1.656
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 12.18 0.0 0.0 0.0 0.0 0.0 0.448 1.356 31.02 45.003 270.018
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.311 n/a n/a 0.0 1.928 0.008 1.074 0.012 0.0 0.0 0.107 0.253 0.227 3.924 23.544
Phytosterols (mg) 1.575 4.973 n/a n/a n/a n/a n/a n/a 0.966 n/a 0.0 n/a n/a n/a 7.514 45.084
Monounsaturated Fat (g) 0.001 1.642 n/a n/a 0.0 0.983 0.005 1.795 0.002 0.0 0.0 0.044 0.11 0.279 4.861 29.166
Polyunsaturated (g) 0.002 0.237 n/a n/a 0.0 0.105 0.021 4.535 0.012 0.0 0.0 0.006 0.027 0.1 5.045 30.27