Savory Trail Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sourdough bread 78.86g	olive oil 0.75g	hulled pumpkin 9.46g	parmesan cheese 0.83g	pretzels 49.29g	pistachios 1.81g	peanuts 4.0g	Total Per Serving	Total for Recipe
Protein (g)	9.27	0.0	2.82	0.32	5.1	0.37	1.12	19.0	228.0
Total Fat (g)	1.44	0.75	4.64	0.24	1.3	0.8	2.1	11.27	135.24
Carbohydrates (g)	44.51	0.0	1.39	0.03	39.04	0.51	0.61	86.09	1033.08
Ash (g)	1.72	0.0	n/a	0.07	1.89	0.05	n/a	3.73	44.76
Calories (kcal)	227.913	6.63	54.291	3.592	186.313	10.086	23.96	512.785	6153.42
Starch (g)	n/a	n/a	n/a	n/a	35.19	0.03	n/a	35.22	422.64
Sucrose (g)	n/a	n/a	n/a	0.0	0.06	0.13	n/a	0.19	2.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.35	0.0	n/a	0.35	4.2
Fructose (g)	n/a	n/a	n/a	0.0	0.09	0.0	n/a	0.09	1.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.71	0.0	n/a	0.71	8.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.93	0.0	0.19	0.17	1.7	0.07	0.06	24.12	289.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.0	0.12	0.01	1.36	0.14	0.17	3.81	45.72
Galactose (g)	n/a	n/a	n/a	0.0	0.11	n/a	n/a	0.11	1.32
Dietary Fiber (g)	1.9	0.0	0.6	0.0	1.5	0.2	0.4	4.5	54.0
Calcium (mg)	34.7	0.008	4.918	9.242	8.872	1.938	2.44	62.117	745.404
Iron (mg)	2.86	0.0	0.76	0.01	2.56	0.08	0.06	6.34	76.08
Magnesium (mg)	22.082	0.0	52.021	0.317	14.294	2.191	7.04	97.944	1175.328
Phosphorus (mg)	89.903	0.0	111.041	6.075	55.697	8.873	15.88	287.469	3449.628
Potassium (mg)	100.944	0.008	74.532	1.042	67.033	18.561	29.04	291.159	3493.908
Sodium (mg)	512.606	0.015	1.703	12.742	668.854	0.018	12.8	1208.738	14504.856
Zinc (mg)	0.73	0.0	0.72	0.03	0.7	0.04	0.13	2.36	28.32
Copper (mg)	0.11	0.0	0.121	0.002	0.084	0.024	0.021	0.362	4.344
Manganese (mg)	0.41	0.0	n/a	0.001	0.458	0.022	n/a	0.891	10.692
Selenium (mcg)	21.4	0.0	0.9	0.1	3.0	0.1	0.1	25.6	307.2
Vitamin A, IU (IU)	0.0	0.0	n/a	3.683	0.0	10.014	n/a	13.697	164.364
Retinol (mcg)	0.0	0.0	0.0	0.975	0.0	0.0	0.0	0.975	11.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.0	0.0	0.507	0.0	1.507	18.084
Beta Carotene (mcg)	0.0	0.0	0.473	0.258	0.0	6.012	0.0	6.743	80.916
Vitamin E (mg)	0.14	0.11	0.05	0.0	0.17	0.04	0.28	0.8	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.464	0.0	2.838	0.0	4.436	n/a	0.0	16.737	200.844
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.11	0.41	n/a	0.53	6.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.02	0.24
Vitamin C (mg)	0.2	0.0	0.2	0.0	0.0	0.1	0.0	0.5	6.0
Thiamin (mg)	0.339	0.0	0.007	0.0	0.251	0.016	0.004	0.617	7.404
Riboflavin (mg)	0.229	0.0	0.014	0.004	0.158	0.003	0.004	0.411	4.932
Niacin (mg)	3.754	0.0	0.419	0.001	2.529	0.024	0.553	7.279	87.348
Pantothenic acid (mg)	0.26	0.0	n/a	0.003	0.168	0.009	n/a	0.44	5.28
Vitamin B-6 (mg)	0.079	0.0	0.009	0.0	0.02	0.031	0.018	0.158	1.896
Folate (mcg)	116.717	0.0	5.391	0.083	91.678	0.924	4.8	219.592	2635.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.02	0.24
Choline (mg)	11.7	0.0	6.0	0.1	14.5	n/a	2.2	34.5	414.0
Folic acid (mcg)	92.269	0.0	0.0	0.0	69.991	0.0	0.0	162.26	1947.12
Tryptophan (g)	0.095	0.0	n/a	0.004	0.049	0.005	n/a	0.153	1.836
Threonine (g)	0.221	0.0	n/a	0.012	0.123	0.012	n/a	0.368	4.416
Isoleucine (g)	0.292	0.0	n/a	0.016	0.202	0.016	n/a	0.527	6.324
Leucine (g)	0.544	0.0	n/a	0.031	0.375	0.028	n/a	0.978	11.736
Lysine (g)	0.237	0.0	n/a	0.025	0.128	0.021	n/a	0.41	4.92
Methionine (g)	0.118	0.0	n/a	0.009	0.089	0.006	n/a	0.222	2.664
Cystine (g)	0.189	0.0	n/a	0.001	0.084	0.007	n/a	0.281	3.372
Phenylalanine (g)	0.386	0.0	n/a	0.017	0.256	0.019	n/a	0.679	8.148
Tyrosine (g)	0.15	0.0	n/a	0.019	0.158	0.008	n/a	0.335	4.02
Valine (g)	0.339	0.0	n/a	0.021	0.237	0.022	n/a	0.619	7.428
Arginine (g)	0.292	0.0	n/a	0.013	0.177	0.037	n/a	0.519	6.228
Histidine (g)	0.166	0.0	n/a	0.009	0.108	0.009	n/a	0.292	3.504
Alanine (g)	0.26	0.0	n/a	0.01	0.168	0.017	n/a	0.454	5.448
Aspartic acid (g)	0.355	0.0	n/a	0.022	0.296	0.033	n/a	0.706	8.472
Glutamic acid (g)	2.595	0.0	n/a	0.073	1.799	0.069	n/a	4.535	54.42
Glycine (g)	0.284	0.0	n/a	0.006	0.207	0.017	n/a	0.514	6.168
Proline (g)	0.875	0.0	n/a	0.039	0.591	0.015	n/a	1.52	18.24
Serine (g)	0.355	0.0	n/a	0.019	0.261	0.022	n/a	0.657	7.884
Cholesterol (mg)	0.0	0.0	0.0	0.733	0.0	0.0	0.0	0.733	8.796
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.394	0.104	0.808	0.144	0.246	0.099	0.348	2.142	25.704
Phytosterols (mg)	n/a	1.658	n/a	n/a	n/a	3.875	n/a	5.533	66.396
Monounsaturated Fat (g)	0.276	0.547	1.488	0.07	0.601	0.422	1.039	4.444	53.328
Polyunsaturated (g)	0.623	0.079	1.878	0.01	0.547	0.244	0.612	3.993	47.916