Sauteed Pineapple Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
romaine lettuce
0.71g |
cheese
14.13g |
pineapple
461.55g |
sugar
3.44g |
cinnamon
0.98g |
olive oil
1.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 3.52 | 2.49 | 0.0 | 0.04 | 0.0 | 6.06 | 48.48 |
| Total Fat (g) | 0.0 | 4.68 | 0.55 | 0.0 | 0.01 | 1.69 | 6.94 | 55.52 |
| Carbohydrates (g) | 0.02 | 0.18 | 60.56 | 3.37 | 0.79 | 0.0 | 64.92 | 519.36 |
| Ash (g) | 0.0 | 0.56 | 1.02 | 0.02 | 0.04 | 0.0 | 1.63 | 13.04 |
| Calories (kcal) | 0.12 | 56.924 | 230.775 | 13.063 | 2.408 | 14.918 | 318.207 | 2545.656 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.03 | 27.65 | 3.25 | 0.0 | n/a | 30.93 | 247.44 |
| Glucose (dextrose) (g) | 0.0 | n/a | 7.98 | 0.05 | 0.01 | n/a | 8.04 | 64.32 |
| Fructose (g) | 0.01 | n/a | 9.78 | 0.04 | 0.01 | n/a | 9.84 | 78.72 |
| Lactose (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.24 |
| Maltose (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.67 | 5.19 | 396.93 | 0.05 | 0.1 | 0.0 | 402.94 | 3223.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.07 | 45.46 | 3.34 | 0.02 | 0.0 | 48.9 | 391.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.5 | 0.0 | 0.5 | 0.0 | 7.0 | 56.0 |
| Calcium (mg) | 0.233 | 101.841 | 60.002 | 2.853 | 9.77 | 0.017 | 174.715 | 1397.72 |
| Iron (mg) | 0.01 | 0.1 | 1.34 | 0.02 | 0.08 | 0.01 | 1.56 | 12.48 |
| Magnesium (mg) | 0.099 | 3.955 | 55.386 | 0.309 | 0.585 | 0.0 | 60.334 | 482.672 |
| Phosphorus (mg) | 0.212 | 72.32 | 36.924 | 0.138 | 0.624 | 0.0 | 110.217 | 881.736 |
| Potassium (mg) | 1.741 | 13.843 | 503.09 | 4.572 | 4.202 | 0.017 | 527.464 | 4219.712 |
| Sodium (mg) | 0.056 | 87.716 | 4.616 | 0.963 | 0.098 | 0.034 | 93.482 | 747.856 |
| Zinc (mg) | 0.0 | 0.44 | 0.55 | 0.0 | 0.02 | 0.0 | 1.01 | 8.08 |
| Copper (mg) | 0.0 | 0.004 | 0.508 | 0.002 | 0.003 | 0.0 | 0.517 | 4.136 |
| Manganese (mg) | 0.001 | 0.001 | 4.292 | 0.002 | 0.17 | 0.0 | 4.467 | 35.736 |
| Selenium (mcg) | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 20.0 |
| Vitamin A, IU (IU) | 61.406 | 141.533 | 267.699 | 0.0 | 2.876 | 0.0 | 473.513 | 3788.104 |
| Retinol (mcg) | 0.0 | 36.443 | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 291.544 |
| Vitamin A, RAE (mcg_RAE) | 3.074 | 37.431 | 13.847 | 0.0 | 0.146 | 0.0 | 54.498 | 435.984 |
| Beta Carotene (mcg) | 36.843 | 12.006 | 161.543 | 0.0 | 1.092 | 0.0 | 211.484 | 1691.872 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.09 | 0.0 | 0.02 | 0.24 | 0.4 | 3.2 |
| Vitamin D (IU) | n/a | 1.695 | n/a | n/a | n/a | n/a | 1.695 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.0 | 0.146 | 1.168 |
| Lutein + zeaxanthin (mcg) | 16.3 | 0.0 | 0.0 | 0.0 | 2.165 | 0.0 | 18.464 | 147.712 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.01 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 220.6 | 0.0 | 0.0 | 0.0 | 220.8 | 1766.4 |
| Thiamin (mg) | 0.0 | 0.004 | 0.369 | 0.0 | 0.0 | 0.0 | 0.374 | 2.992 |
| Riboflavin (mg) | 0.0 | 0.054 | 0.138 | 0.0 | 0.0 | 0.0 | 0.193 | 1.544 |
| Niacin (mg) | 0.002 | 0.011 | 2.308 | 0.004 | 0.013 | 0.0 | 2.338 | 18.704 |
| Pantothenic acid (mg) | 0.001 | 0.058 | 0.969 | 0.004 | 0.004 | 0.0 | 1.036 | 8.288 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.508 | 0.001 | 0.002 | 0.0 | 0.521 | 4.168 |
| Folate (mcg) | 0.959 | 2.543 | 83.079 | 0.034 | 0.059 | 0.0 | 86.673 | 693.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.96 |
| Choline (mg) | 0.1 | 2.3 | 25.4 | 0.1 | 0.1 | 0.0 | 28.0 | 224.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.045 | 0.046 | n/a | 0.0 | 0.0 | 0.092 | 0.736 |
| Threonine (g) | 0.0 | 0.126 | 0.092 | n/a | 0.001 | 0.0 | 0.22 | 1.76 |
| Isoleucine (g) | 0.0 | 0.219 | 0.092 | n/a | 0.001 | 0.0 | 0.313 | 2.504 |
| Leucine (g) | 0.001 | 0.338 | 0.092 | n/a | 0.002 | 0.0 | 0.433 | 3.464 |
| Lysine (g) | 0.0 | 0.292 | 0.138 | n/a | 0.002 | 0.0 | 0.434 | 3.472 |
| Methionine (g) | 0.0 | 0.092 | 0.046 | n/a | 0.001 | 0.0 | 0.139 | 1.112 |
| Cystine (g) | 0.0 | 0.018 | 0.046 | n/a | 0.001 | 0.0 | 0.065 | 0.52 |
| Phenylalanine (g) | 0.0 | 0.185 | 0.092 | n/a | 0.001 | 0.0 | 0.279 | 2.232 |
| Tyrosine (g) | 0.0 | 0.17 | 0.092 | n/a | 0.001 | 0.0 | 0.263 | 2.104 |
| Valine (g) | 0.0 | 0.234 | 0.092 | n/a | 0.002 | 0.0 | 0.329 | 2.632 |
| Arginine (g) | 0.0 | 0.133 | 0.092 | n/a | 0.002 | 0.0 | 0.227 | 1.816 |
| Histidine (g) | 0.0 | 0.123 | 0.046 | n/a | 0.001 | 0.0 | 0.17 | 1.36 |
| Alanine (g) | 0.0 | 0.099 | 0.138 | n/a | 0.002 | 0.0 | 0.239 | 1.912 |
| Aspartic acid (g) | 0.001 | 0.226 | 0.554 | n/a | 0.004 | 0.0 | 0.785 | 6.28 |
| Glutamic acid (g) | 0.001 | 0.86 | 0.369 | n/a | 0.004 | 0.0 | 1.234 | 9.872 |
| Glycine (g) | 0.0 | 0.061 | 0.092 | n/a | 0.002 | 0.0 | 0.155 | 1.24 |
| Proline (g) | 0.0 | 0.397 | 0.092 | n/a | 0.004 | 0.0 | 0.494 | 3.952 |
| Serine (g) | 0.0 | 0.206 | 0.185 | n/a | 0.002 | 0.0 | 0.393 | 3.144 |
| Cholesterol (mg) | 0.0 | 14.831 | 0.0 | 0.0 | 0.0 | 0.0 | 14.831 | 118.648 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 2.979 | 0.046 | 0.0 | 0.003 | 0.233 | 3.262 | 26.096 |
| Phytosterols (mg) | n/a | n/a | 27.693 | n/a | 0.254 | 3.729 | 31.676 | 253.408 |
| Monounsaturated Fat (g) | 0.0 | 1.326 | 0.046 | 0.0 | 0.002 | 1.231 | 2.606 | 20.848 |
| Polyunsaturated (g) | 0.001 | 0.133 | 0.185 | 0.0 | 0.001 | 0.178 | 0.497 | 3.976 |