Sauteed Broccoli Recipe
Servings: 1
Ingredients
Directions
- Bring a large pot of salted water to a boil. Remove the broccoli florets.
- Trim the stalk and cut it into pcs. Blanch the broccoli for 3 to 7 min. Test to see if it is done after 3 min. Shock broccoli in ice water when it is done.
- Heat a skillet and add in the butter. Add in broccoli. Toss to coat and heat, then season with salt and pepper to taste.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 413g | |
| Calories 432 | |
| Calories from Fat 315 | 73% |
| Total Fat 35.93g | 45% |
| Saturated Fat 22.03g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 368mg | 15% |
| Potassium 1182mg | 34% |
| Total Carbs 24.65g | 7% |
| Dietary Fiber 9.6g | 32% |
| Sugars 6.33g | 4% |
| Protein 10.82g | 17% |
