Sashimi Moriawase Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
salmon
90.0g |
yellowtail
90.0g |
shrimp
100.0g |
calamari
40.0g |
soy
11.79g |
wasabi
7.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.38 | 20.83 | 20.31 | 6.23 | 4.15 | 0.37 | 70.27 | 70.27 |
| Total Fat (g) | 12.08 | 4.72 | 1.73 | 0.55 | 2.99 | 0.05 | 22.12 | 22.12 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.91 | 1.23 | 3.96 | 1.81 | 7.91 | 7.91 |
| Ash (g) | 1.02 | 0.98 | 1.2 | 0.56 | n/a | 0.15 | 3.91 | 3.91 |
| Calories (kcal) | 187.2 | 131.4 | 106.0 | 36.8 | 55.531 | 8.393 | 525.324 | 525.324 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 58.4 | 67.07 | 75.86 | 31.42 | 0.23 | 5.32 | 238.3 | 238.3 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 2.7 | 2.7 |
| Calcium (mg) | 8.1 | 20.7 | 52.0 | 12.8 | 16.27 | 9.856 | 119.726 | 119.726 |
| Iron (mg) | 0.31 | 0.44 | 2.41 | 0.27 | 0.46 | 0.08 | 3.97 | 3.97 |
| Magnesium (mg) | 24.3 | 27.0 | 37.0 | 13.2 | 17.096 | 5.313 | 123.909 | 123.909 |
| Phosphorus (mg) | 216.0 | 141.3 | 205.0 | 88.4 | 42.798 | 6.16 | 699.658 | 699.658 |
| Potassium (mg) | 326.7 | 378.0 | 185.0 | 98.4 | 173.313 | 43.736 | 1205.149 | 1205.149 |
| Sodium (mg) | 53.1 | 35.1 | 148.0 | 17.6 | 19.218 | 1.309 | 274.327 | 274.327 |
| Zinc (mg) | 0.32 | 0.47 | 1.11 | 0.61 | 0.37 | 0.12 | 3.01 | 3.01 |
| Copper (mg) | 0.045 | 0.045 | 0.26 | 0.756 | 0.098 | 0.012 | 1.216 | 1.216 |
| Manganese (mg) | 0.009 | 0.018 | 0.05 | 0.016 | n/a | 0.03 | 0.123 | 0.123 |
| Selenium (mcg) | 21.6 | 32.9 | 38.0 | 17.9 | 2.3 | n/a | 112.6 | 112.6 |
| Vitamin A, IU (IU) | 45.0 | 85.5 | 180.0 | 13.2 | n/a | 2.695 | 326.395 | 326.395 |
| Retinol (mcg) | n/a | 26.1 | 54.0 | 4.0 | 0.0 | 0.0 | 84.1 | 84.1 |
| Vitamin A, RAE (mcg_RAE) | n/a | 26.1 | 54.0 | 4.0 | 1.179 | 0.154 | 85.433 | 85.433 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | 14.148 | 1.617 | 15.765 | 15.765 |
| Vitamin E (mg) | 3.2 | n/a | 1.1 | 0.48 | 0.11 | n/a | 4.88 | 4.88 |
| Vitamin D (IU) | n/a | n/a | 152.0 | n/a | n/a | n/a | 152.0 | 152.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.27 | n/a | 0.1 | n/a | n/a | n/a | 0.37 | 0.37 |
| Tocopherol, delta (mg) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 3.5 | 2.5 | 2.0 | 1.9 | 0.3 | 3.2 | 13.4 | 13.4 |
| Thiamin (mg) | 0.189 | 0.126 | 0.03 | 0.008 | 0.012 | 0.01 | 0.375 | 0.375 |
| Riboflavin (mg) | 0.144 | 0.036 | 0.03 | 0.164 | 0.018 | 0.008 | 0.4 | 0.4 |
| Niacin (mg) | 7.803 | 6.12 | 2.55 | 0.872 | 0.166 | 0.057 | 17.568 | 17.568 |
| Pantothenic acid (mg) | 1.395 | 0.531 | 0.28 | 0.2 | n/a | 0.015 | 2.421 | 2.421 |
| Vitamin B-6 (mg) | 0.576 | 0.144 | 0.1 | 0.024 | 0.025 | 0.021 | 0.89 | 0.89 |
| Folate (mcg) | 23.4 | 3.6 | 3.0 | 2.0 | 24.877 | 1.386 | 58.263 | 58.263 |
| Vitamin B-12 (mcg) | 2.91 | 1.17 | 1.16 | 0.52 | 0.0 | 0.0 | 5.76 | 5.76 |
| Choline (mg) | 70.7 | n/a | 80.9 | 26.0 | 14.7 | n/a | 192.2 | 192.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.189 | 0.234 | 0.28 | 0.068 | n/a | n/a | 0.771 | 0.771 |
| Threonine (g) | 0.774 | 0.918 | 0.82 | 0.268 | n/a | n/a | 2.78 | 2.78 |
| Isoleucine (g) | 0.873 | 0.963 | 0.99 | 0.272 | n/a | n/a | 3.098 | 3.098 |
| Leucine (g) | 1.458 | 1.692 | 1.61 | 0.44 | n/a | n/a | 5.2 | 5.2 |
| Lysine (g) | 1.683 | 1.917 | 1.77 | 0.464 | n/a | n/a | 5.834 | 5.834 |
| Methionine (g) | 0.567 | 0.621 | 0.57 | 0.14 | n/a | n/a | 1.898 | 1.898 |
| Cystine (g) | 0.198 | 0.225 | 0.23 | 0.08 | n/a | n/a | 0.733 | 0.733 |
| Phenylalanine (g) | 0.765 | 0.81 | 0.86 | 0.224 | n/a | n/a | 2.659 | 2.659 |
| Tyrosine (g) | 0.684 | 0.702 | 0.68 | 0.2 | n/a | n/a | 2.266 | 2.266 |
| Valine (g) | 0.999 | 1.071 | 0.96 | 0.272 | n/a | n/a | 3.302 | 3.302 |
| Arginine (g) | 1.098 | 1.251 | 1.78 | 0.456 | n/a | n/a | 4.585 | 4.585 |
| Histidine (g) | 0.495 | 0.612 | 0.41 | 0.12 | n/a | n/a | 1.637 | 1.637 |
| Alanine (g) | 1.143 | 1.26 | 1.15 | 0.376 | n/a | n/a | 3.929 | 3.929 |
| Aspartic acid (g) | 1.827 | 2.133 | 2.1 | 0.6 | n/a | n/a | 6.66 | 6.66 |
| Glutamic acid (g) | 2.547 | 3.114 | 3.47 | 0.848 | n/a | n/a | 9.979 | 9.979 |
| Glycine (g) | 0.864 | 0.999 | 1.23 | 0.388 | n/a | n/a | 3.481 | 3.481 |
| Proline (g) | 0.648 | 0.738 | 0.67 | 0.256 | n/a | n/a | 2.312 | 2.312 |
| Serine (g) | 0.81 | 0.846 | 0.8 | 0.28 | n/a | n/a | 2.736 | 2.736 |
| Cholesterol (mg) | 49.5 | 49.5 | 152.0 | 93.2 | 0.0 | 0.0 | 344.2 | 344.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.745 | 1.152 | 0.33 | 0.144 | 0.433 | n/a | 4.804 | 4.804 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.393 | 1.791 | 0.25 | 0.044 | 0.661 | n/a | 6.139 | 6.139 |
| Polyunsaturated (g) | 3.501 | 1.278 | 0.67 | 0.208 | 1.691 | n/a | 7.348 | 7.348 |