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Salsa/Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
335.79g 		onions
43.2g 		jalapeno peppers
38.64g 		cilantro
1.89g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.79 0.52 0.04 n/a 4.31 4.31
Total Fat (g) 0.67 0.08 0.24 0.01 n/a 1.0 1.0
Carbohydrates (g) 13.16 3.17 2.28 0.07 n/a 18.68 18.68
Ash (g) 1.68 0.35 0.17 0.03 n/a 2.23 2.23
Calories (kcal) 60.442 13.824 11.592 0.434 n/a 86.292 86.292
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 4.2 4.2
Fructose (g) 4.6 n/a n/a n/a n/a 4.6 4.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 317.32 38.81 35.43 1.74 n/a 393.3 393.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.83 1.01 1.34 0.02 n/a 11.19 11.19
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 1.1 1.1 0.1 n/a 6.3 6.3
Calcium (mg) 33.579 31.104 3.864 1.264 n/a 69.811 69.811
Iron (mg) 0.91 0.64 0.27 0.03 n/a 1.85 1.85
Magnesium (mg) 36.937 8.64 7.342 0.491 n/a 53.409 53.409
Phosphorus (mg) 80.59 15.984 11.978 0.906 n/a 109.458 109.458
Potassium (mg) 795.822 119.232 83.076 9.831 n/a 1007.962 1007.962
Sodium (mg) 16.79 6.912 0.386 0.868 n/a 24.956 24.956
Zinc (mg) 0.57 0.17 0.09 0.01 n/a 0.84 0.84
Copper (mg) 0.201 0.035 0.05 0.004 n/a 0.291 0.291
Manganese (mg) 0.369 0.069 0.097 0.008 n/a 0.543 0.543
Selenium (mcg) 0.0 0.3 0.1 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) 2797.131 430.704 308.734 127.335 n/a 3663.903 3663.903
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 21.6 15.456 6.359 n/a 184.447 184.447
Beta Carotene (mcg) 1507.697 258.336 175.812 74.159 n/a 2016.004 2016.004
Vitamin E (mg) 1.81 0.24 0.18 0.05 n/a 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.0 n/a 8639.877 8639.877
Lutein + zeaxanthin (mcg) 413.022 491.184 190.109 16.323 n/a 1110.637 1110.637
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 42.6 8.1 17.1 0.5 n/a 68.4 68.4
Thiamin (mg) 0.134 0.026 0.054 0.001 n/a 0.216 0.216
Riboflavin (mg) 0.067 0.035 0.023 0.003 n/a 0.128 0.128
Niacin (mg) 1.981 0.229 0.433 0.021 n/a 2.664 2.664
Pantothenic acid (mg) 0.302 0.035 0.089 0.011 n/a 0.436 0.436
Vitamin B-6 (mg) 0.269 0.026 0.197 0.003 n/a 0.494 0.494
Folate (mcg) 50.369 27.648 18.161 1.17 n/a 97.347 97.347
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 22.5 2.5 2.9 0.2 n/a 28.1 28.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.009 0.008 n/a n/a 0.05 0.05
Threonine (g) 0.101 0.03 0.019 n/a n/a 0.15 0.15
Isoleucine (g) 0.067 0.035 0.015 n/a n/a 0.117 0.117
Leucine (g) 0.101 0.048 0.027 n/a n/a 0.175 0.175
Lysine (g) 0.101 0.039 0.023 n/a n/a 0.163 0.163
Methionine (g) 0.034 0.009 0.008 n/a n/a 0.05 0.05
Cystine (g) 0.034 n/a 0.012 n/a n/a 0.045 0.045
Phenylalanine (g) 0.235 0.026 0.015 n/a n/a 0.276 0.276
Tyrosine (g) 0.034 0.022 0.012 n/a n/a 0.067 0.067
Valine (g) 0.067 0.035 0.023 n/a n/a 0.125 0.125
Arginine (g) 0.067 0.056 0.023 n/a n/a 0.147 0.147
Histidine (g) 0.034 0.013 0.012 n/a n/a 0.058 0.058
Alanine (g) 0.101 0.035 0.023 n/a n/a 0.158 0.158
Aspartic acid (g) 0.47 0.073 0.073 n/a n/a 0.617 0.617
Glutamic acid (g) 1.444 0.164 0.07 n/a n/a 1.678 1.678
Glycine (g) 0.067 0.039 0.019 n/a n/a 0.125 0.125
Proline (g) 0.067 0.052 0.023 n/a n/a 0.142 0.142
Serine (g) 0.101 0.035 0.019 n/a n/a 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.013 0.023 0.0 n/a 0.137 0.137
Phytosterols (mg) 23.505 n/a n/a 0.094 n/a 23.6 23.6
Monounsaturated Fat (g) 0.101 0.013 0.012 0.005 n/a 0.131 0.131
Polyunsaturated (g) 0.269 0.03 0.124 0.001 n/a 0.423 0.423