Sally's Corn Souffle Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 10.65g	sugar 6.3g	flour 3.91g	salt 1.5g	eggs 36.96g	corn 27.72g	cream 90.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.0	0.4	0.0	4.65	0.89	2.43	8.47	33.88
Total Fat (g)	8.64	0.0	0.04	0.0	3.67	0.33	17.38	30.06	120.24
Carbohydrates (g)	0.01	6.3	2.98	0.0	0.28	5.27	3.29	18.14	72.56
Ash (g)	0.22	0.0	0.02	1.5	0.32	0.17	0.52	2.75	11.0
Calories (kcal)	76.361	24.381	14.223	0.0	52.853	23.839	175.5	367.157	1468.628
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.04	0.57	n/a	0.61	2.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.08	0.14	n/a	0.22	0.88
Fructose (g)	n/a	n/a	n/a	n/a	0.04	0.13	n/a	0.17	0.68
Lactose (g)	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.04	0.16
Maltose (g)	n/a	n/a	n/a	n/a	0.04	0.05	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	0.0	0.47	0.0	28.03	21.06	66.38	117.62	470.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	6.29	0.01	0.0	0.28	0.89	0.13	7.61	30.44
Galactose (g)	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.7	0.0	0.9	3.6
Calcium (mg)	2.556	0.063	0.586	0.36	19.589	0.554	86.4	110.108	440.432
Iron (mg)	0.0	0.0	0.18	0.0	0.68	0.14	0.04	1.05	4.2
Magnesium (mg)	0.213	0.0	0.86	0.015	4.435	10.256	8.1	23.879	95.516
Phosphorus (mg)	2.556	0.0	4.22	0.0	70.594	24.671	72.0	174.041	696.164
Potassium (mg)	2.556	0.126	4.181	0.12	49.526	74.844	109.8	241.153	964.612
Sodium (mg)	61.344	0.0	0.078	581.37	51.744	4.158	36.0	734.694	2938.776
Zinc (mg)	0.01	0.0	0.03	0.0	0.41	0.12	0.24	0.82	3.28
Copper (mg)	0.0	0.0	0.005	0.0	0.037	0.014	0.009	0.066	0.264
Manganese (mg)	0.0	0.0	0.027	0.002	0.015	0.044	0.0	0.087	0.348
Selenium (mcg)	0.1	0.0	1.3	0.0	11.7	0.2	0.5	13.9	55.6
Vitamin A, IU (IU)	266.144	0.0	0.0	0.0	179.995	51.836	590.4	1088.375	4353.5
Retinol (mcg)	71.462	0.0	0.0	0.0	51.374	0.0	160.2	283.036	1132.144
Vitamin A, RAE (mcg_RAE)	72.846	0.0	0.0	0.0	51.744	2.495	162.9	289.985	1159.94
Beta Carotene (mcg)	16.827	0.0	0.0	0.0	3.696	13.028	33.3	66.851	267.404
Vitamin E (mg)	0.25	0.0	0.0	0.0	0.36	0.02	0.5	1.12	4.48
Vitamin D (IU)	5.964	n/a	n/a	n/a	12.936	n/a	n/a	18.9	75.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.703	0.0	122.338	178.517	0.0	301.558	1206.232
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.18	0.04	n/a	0.24	0.96
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.9	0.7	2.6	10.4
Thiamin (mg)	0.001	0.0	0.031	0.0	0.026	0.055	0.027	0.14	0.56
Riboflavin (mg)	0.003	0.001	0.019	0.0	0.177	0.017	0.135	0.353	1.412
Niacin (mg)	0.004	0.0	0.231	0.0	0.026	0.471	0.054	0.786	3.144
Pantothenic acid (mg)	0.012	0.0	0.017	0.0	0.532	0.211	0.252	1.024	4.096
Vitamin B-6 (mg)	0.0	0.0	0.002	0.0	0.052	0.017	0.027	0.097	0.388
Folate (mcg)	0.32	0.0	7.151	0.0	17.371	12.751	1.8	39.393	157.572
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.48	0.0	0.2	0.69	2.76
Choline (mg)	2.0	0.0	0.4	0.0	92.8	6.4	15.1	116.7	466.8
Folic acid (mcg)	0.0	0.0	6.018	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.001	n/a	0.005	0.0	0.063	0.006	0.036	0.111	0.444
Threonine (g)	0.004	n/a	0.011	0.0	0.207	0.036	0.108	0.366	1.464
Isoleucine (g)	0.005	n/a	0.014	0.0	0.248	0.036	0.144	0.447	1.788
Leucine (g)	0.009	n/a	0.028	0.0	0.403	0.097	0.234	0.77	3.08
Lysine (g)	0.007	n/a	0.009	0.0	0.336	0.039	0.189	0.581	2.324
Methionine (g)	0.002	n/a	0.007	0.0	0.14	0.019	0.063	0.232	0.928
Cystine (g)	0.001	n/a	0.009	0.0	0.1	0.008	0.027	0.145	0.58
Phenylalanine (g)	0.004	n/a	0.02	0.0	0.251	0.042	0.117	0.434	1.736
Tyrosine (g)	0.004	n/a	0.012	0.0	0.185	0.033	0.117	0.351	1.404
Valine (g)	0.006	n/a	0.016	0.0	0.318	0.053	0.162	0.555	2.22
Arginine (g)	0.003	n/a	0.016	0.0	0.303	0.036	0.09	0.449	1.796
Histidine (g)	0.002	n/a	0.009	0.0	0.115	0.025	0.063	0.214	0.856
Alanine (g)	0.003	n/a	0.013	0.0	0.274	0.083	0.081	0.454	1.816
Aspartic acid (g)	0.006	n/a	0.017	0.0	0.492	0.067	0.189	0.771	3.084
Glutamic acid (g)	0.019	n/a	0.136	0.0	0.621	0.177	0.513	1.466	5.864
Glycine (g)	0.002	n/a	0.014	0.0	0.159	0.036	0.054	0.266	1.064
Proline (g)	0.009	n/a	0.047	0.0	0.188	0.08	0.234	0.558	2.232
Serine (g)	0.005	n/a	0.02	0.0	0.359	0.042	0.135	0.561	2.244
Cholesterol (mg)	22.898	0.0	0.0	0.0	156.341	0.0	59.4	238.638	954.552
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.471	0.0	0.006	0.0	1.146	0.05	10.818	17.491	69.964
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.239	0.0	0.004	0.0	1.408	0.097	5.022	8.769	35.076
Polyunsaturated (g)	0.324	0.0	0.016	0.0	0.503	0.155	0.648	1.646	6.584