Salanika Lamb In Foil Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lemon juice
3.92g |
olive oil
3.38g |
garlic
0.22g |
oregano
0.25g |
salt
1.5g |
pepper
0.18g |
leg of lamb
88.45g |
potatoes
79.88g |
carrots
27.15g |
onions
31.5g |
celery
35.6g |
olives
20.25g |
feta cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.02 | 16.34 | 1.61 | 0.25 | 0.35 | 0.25 | 0.0 | 2.69 | 21.56 | 258.72 |
| Total Fat (g) | 0.0 | 3.38 | 0.0 | 0.03 | 0.0 | 0.01 | 12.75 | 0.07 | 0.07 | 0.03 | 0.06 | 20.25 | 4.02 | 40.66 | 487.92 |
| Carbohydrates (g) | 0.34 | 0.0 | 0.07 | 0.16 | 0.0 | 0.11 | 0.0 | 13.95 | 2.6 | 2.94 | 1.06 | 0.0 | 0.77 | 22.01 | 264.12 |
| Ash (g) | 0.01 | 0.0 | 0.0 | 0.02 | 1.5 | 0.01 | 0.86 | 0.86 | 0.26 | 0.11 | 0.27 | n/a | 0.98 | 4.88 | 58.56 |
| Calories (kcal) | 0.979 | 29.835 | 0.324 | 0.765 | 0.0 | 0.446 | 184.861 | 61.504 | 11.129 | 12.6 | 5.696 | 179.01 | 49.896 | 537.045 | 6444.54 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.33 | 0.39 | 0.0 | 0.0 | n/a | n/a | 12.72 | 152.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.14 | 0.97 | 0.31 | 0.04 | n/a | n/a | 1.46 | 17.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.26 | 0.16 | 0.62 | 0.2 | n/a | n/a | 1.24 | 14.88 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 0.15 | 0.41 | 0.18 | n/a | n/a | 0.96 | 11.52 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.55 | 0.0 | 0.13 | 0.02 | 0.0 | 0.02 | 58.71 | 63.37 | 23.97 | 28.07 | 33.97 | 0.0 | 10.44 | 222.25 | 2667.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.62 | 1.29 | 1.34 | 0.65 | 0.0 | 0.77 | 4.78 | 57.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.23 | n/a | n/a | 0.24 | 2.88 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.5 | 0.6 | 0.0 | 0.0 | 3.8 | 45.6 |
| Calcium (mg) | 0.274 | 0.034 | 0.394 | 3.94 | 0.36 | 0.765 | 7.076 | 9.585 | 8.958 | 7.245 | 14.24 | 0.203 | 93.177 | 146.25 | 1755.0 |
| Iron (mg) | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.05 | 1.5 | 0.62 | 0.08 | 0.07 | 0.07 | 0.11 | 0.12 | 2.77 | 33.24 |
| Magnesium (mg) | 0.235 | 0.0 | 0.054 | 0.675 | 0.015 | 0.34 | 21.228 | 18.371 | 3.257 | 3.15 | 3.916 | 0.0 | 3.591 | 54.833 | 657.996 |
| Phosphorus (mg) | 0.235 | 0.0 | 0.333 | 0.5 | 0.0 | 0.303 | 154.788 | 45.529 | 9.501 | 9.135 | 8.544 | 0.0 | 63.693 | 292.56 | 3510.72 |
| Potassium (mg) | 4.857 | 0.034 | 0.872 | 4.173 | 0.12 | 2.203 | 228.201 | 336.274 | 86.864 | 45.99 | 92.56 | 0.203 | 11.718 | 814.068 | 9768.816 |
| Sodium (mg) | 0.039 | 0.068 | 0.037 | 0.038 | 581.37 | 0.077 | 50.417 | 4.793 | 18.73 | 1.26 | 28.48 | 0.405 | 210.924 | 896.636 | 10759.632 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 3.03 | 0.23 | 0.07 | 0.05 | 0.05 | 0.0 | 0.54 | 3.99 | 47.88 |
| Copper (mg) | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.002 | 0.106 | 0.088 | 0.014 | 0.013 | 0.014 | 0.0 | 0.006 | 0.247 | 2.964 |
| Manganese (mg) | 0.0 | 0.0 | 0.004 | 0.012 | 0.002 | 0.01 | 0.018 | 0.12 | 0.038 | 0.041 | 0.036 | n/a | 0.006 | 0.285 | 3.42 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2.8 | 22.3 | 267.6 |
| Vitamin A, IU (IU) | 0.783 | 0.0 | 0.02 | 17.258 | 0.0 | 0.523 | 0.0 | 1.598 | 4534.844 | 0.63 | 159.844 | n/a | 79.758 | 4795.257 | 57543.084 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.625 | 23.625 | 283.5 |
| Vitamin A, RAE (mcg_RAE) | 0.039 | 0.0 | 0.0 | 0.863 | 0.0 | 0.026 | 0.0 | 0.0 | 226.661 | 0.0 | 7.832 | 0.0 | 23.625 | 259.046 | 3108.552 |
| Beta Carotene (mcg) | 0.118 | 0.0 | 0.011 | 10.28 | 0.0 | 0.273 | n/a | 0.799 | 2248.963 | 0.315 | 96.12 | 0.0 | 0.567 | 2357.445 | 28289.34 |
| Vitamin E (mg) | 0.01 | 0.48 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.01 | 0.18 | 0.01 | 0.1 | 2.91 | 0.03 | 3.77 | 45.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.282 | 3.384 |
| Lutein + zeaxanthin (mcg) | 0.353 | 0.0 | 0.035 | 2.155 | 0.0 | 0.359 | n/a | 6.39 | 69.491 | 1.26 | 100.748 | 0.0 | 0.0 | 180.79 | 2169.48 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | 0.05 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.7 | 1.6 | 2.3 | 1.1 | 0.0 | 0.0 | 22.8 | 273.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.115 | 0.064 | 0.019 | 0.016 | 0.007 | 0.0 | 0.028 | 0.252 | 3.024 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.212 | 0.024 | 0.016 | 0.009 | 0.021 | 0.0 | 0.159 | 0.444 | 5.328 |
| Niacin (mg) | 0.004 | 0.0 | 0.002 | 0.016 | 0.0 | 0.002 | 5.528 | 0.839 | 0.266 | 0.038 | 0.114 | 0.0 | 0.187 | 6.995 | 83.94 |
| Pantothenic acid (mg) | 0.004 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.619 | 0.24 | 0.073 | 0.038 | 0.089 | n/a | 0.183 | 1.247 | 14.964 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.003 | 0.003 | 0.0 | 0.001 | 0.133 | 0.24 | 0.038 | 0.038 | 0.025 | 0.0 | 0.079 | 0.561 | 6.732 |
| Folate (mcg) | 0.509 | 0.0 | 0.007 | 0.685 | 0.0 | 0.018 | 17.69 | 12.78 | 5.158 | 5.985 | 12.816 | 0.0 | 6.048 | 61.695 | 740.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 2.57 | 30.84 |
| Choline (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9.7 | 2.4 | 1.9 | 2.2 | 0.1 | 2.9 | 19.5 | 234.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.195 | 0.024 | 0.003 | 0.003 | 0.004 | n/a | 0.038 | 0.266 | 3.192 |
| Threonine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.699 | 0.064 | 0.052 | 0.006 | 0.007 | n/a | 0.121 | 0.949 | 11.388 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.787 | 0.064 | 0.022 | 0.003 | 0.007 | n/a | 0.151 | 1.035 | 12.42 |
| Leucine (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 1.274 | 0.096 | 0.027 | 0.009 | 0.011 | n/a | 0.265 | 1.682 | 20.184 |
| Lysine (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 1.442 | 0.104 | 0.027 | 0.013 | 0.011 | n/a | 0.231 | 1.827 | 21.924 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.416 | 0.024 | 0.005 | 0.0 | 0.004 | n/a | 0.07 | 0.519 | 6.228 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.195 | 0.024 | 0.022 | 0.0 | 0.0 | n/a | 0.015 | 0.256 | 3.072 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.663 | 0.072 | 0.016 | 0.009 | 0.007 | n/a | 0.129 | 0.897 | 10.764 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.548 | 0.064 | 0.011 | 0.003 | 0.004 | n/a | 0.127 | 0.757 | 9.084 |
| Valine (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.885 | 0.096 | 0.019 | 0.006 | 0.011 | n/a | 0.202 | 1.219 | 14.628 |
| Arginine (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.973 | 0.08 | 0.024 | 0.032 | 0.007 | n/a | 0.089 | 1.206 | 14.472 |
| Histidine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.522 | 0.04 | 0.011 | 0.003 | 0.004 | n/a | 0.076 | 0.655 | 7.86 |
| Alanine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.982 | 0.048 | 0.03 | 0.006 | 0.007 | n/a | 0.121 | 1.194 | 14.328 |
| Aspartic acid (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 1.442 | 0.407 | 0.052 | 0.028 | 0.043 | n/a | 0.147 | 2.12 | 25.44 |
| Glutamic acid (g) | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | 2.37 | 0.28 | 0.1 | 0.082 | 0.032 | n/a | 0.457 | 3.324 | 39.888 |
| Glycine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.796 | 0.048 | 0.014 | 0.009 | 0.007 | n/a | 0.019 | 0.893 | 10.716 |
| Proline (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.69 | 0.056 | 0.014 | 0.003 | 0.007 | n/a | 0.261 | 1.031 | 12.372 |
| Serine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.61 | 0.072 | 0.014 | 0.006 | 0.007 | n/a | 0.221 | 0.931 | 11.172 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.821 | 76.967 | 923.604 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.466 | 0.0 | 0.007 | 0.0 | 0.002 | 5.493 | 0.024 | 0.011 | 0.013 | 0.014 | 2.797 | 2.826 | 11.651 | 139.812 |
| Phytosterols (mg) | n/a | 7.459 | n/a | 0.508 | 0.0 | 0.161 | n/a | 3.994 | n/a | 4.725 | 2.136 | n/a | n/a | 18.982 | 227.784 |
| Monounsaturated Fat (g) | 0.0 | 2.462 | 0.0 | 0.002 | 0.0 | 0.002 | 5.227 | 0.0 | 0.003 | 0.003 | 0.011 | 14.774 | 0.873 | 23.357 | 280.284 |
| Polyunsaturated (g) | 0.0 | 0.355 | 0.001 | 0.013 | 0.0 | 0.002 | 1.017 | 0.032 | 0.033 | 0.006 | 0.028 | 2.13 | 0.112 | 3.729 | 44.748 |