Saffron Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Large pinch saffron

Salt and freshly ground pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	butter 3.55g	onion 16.88g	rice 92.5g	saffron 0.0g	chicken stock 236.59g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.19	6.6	n/a	2.37	n/a	n/a	9.18	73.44
Total Fat (g)	3.38	2.88	0.02	0.61	n/a	0.24	n/a	n/a	7.12	56.96
Carbohydrates (g)	0.0	0.0	1.58	73.95	n/a	0.95	n/a	n/a	76.48	611.84
Ash (g)	0.0	0.0	0.06	0.59	n/a	1.66	n/a	n/a	2.31	18.48
Calories (kcal)	29.835	25.454	6.75	337.625	n/a	16.561	n/a	n/a	416.225	3329.8
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.17	0.07	n/a	n/a	n/a	n/a	0.24	1.92
Glucose (dextrose) (g)	n/a	n/a	0.33	0.02	n/a	n/a	n/a	n/a	0.35	2.8
Fructose (g)	n/a	n/a	0.22	0.02	n/a	n/a	n/a	n/a	0.24	1.92
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	0.64	15.04	10.75	n/a	231.38	n/a	n/a	257.81	2062.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.72	0.11	n/a	0.0	n/a	n/a	0.83	6.64
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	1.2	n/a	0.9	n/a	n/a	2.4	19.2
Calcium (mg)	0.034	0.852	3.881	25.9	n/a	14.195	n/a	n/a	44.862	358.896
Iron (mg)	0.02	0.0	0.04	3.99	n/a	0.47	n/a	n/a	4.51	36.08
Magnesium (mg)	0.0	0.071	1.688	23.125	n/a	2.366	n/a	n/a	27.249	217.992
Phosphorus (mg)	0.0	0.852	4.894	106.375	n/a	30.757	n/a	n/a	142.877	1143.016
Potassium (mg)	0.034	0.852	24.638	106.375	n/a	189.271	n/a	n/a	321.169	2569.352
Sodium (mg)	0.068	0.391	0.675	4.625	n/a	373.81	n/a	n/a	379.568	3036.544
Zinc (mg)	0.0	0.0	0.03	1.01	n/a	0.17	n/a	n/a	1.21	9.68
Copper (mg)	0.0	0.001	0.007	0.204	n/a	0.071	n/a	n/a	0.282	2.256
Manganese (mg)	0.0	0.0	0.022	1.008	n/a	0.118	n/a	n/a	1.148	9.184
Selenium (mcg)	0.0	0.0	0.1	14.0	n/a	0.0	n/a	n/a	14.1	112.8
Vitamin A, IU (IU)	0.0	88.715	0.338	0.0	n/a	0.0	n/a	n/a	89.052	712.416
Retinol (mcg)	0.0	23.821	0.0	0.0	n/a	0.0	n/a	n/a	23.821	190.568
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	0.0	n/a	0.0	n/a	n/a	24.282	194.256
Beta Carotene (mcg)	0.0	5.609	0.169	0.0	n/a	0.0	n/a	n/a	5.778	46.224
Vitamin E (mg)	0.48	0.08	0.0	0.1	n/a	0.0	n/a	n/a	0.67	5.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.675	0.0	n/a	0.0	n/a	n/a	0.675	5.4
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.0	n/a	16.6	n/a	n/a	17.8	142.4
Thiamin (mg)	0.0	0.0	0.008	0.537	n/a	0.0	n/a	n/a	0.545	4.36
Riboflavin (mg)	0.0	0.001	0.005	0.046	n/a	0.024	n/a	n/a	0.076	0.608
Niacin (mg)	0.0	0.001	0.02	3.876	n/a	1.207	n/a	n/a	5.104	40.832
Pantothenic acid (mg)	0.0	0.004	0.02	0.934	n/a	0.024	n/a	n/a	0.982	7.856
Vitamin B-6 (mg)	0.0	0.0	0.02	0.148	n/a	0.024	n/a	n/a	0.192	1.536
Folate (mcg)	0.0	0.107	3.206	213.675	n/a	0.0	n/a	n/a	216.988	1735.904
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	n/a	0.09	n/a	n/a	0.1	0.8
Choline (mg)	0.0	0.7	1.0	5.4	n/a	n/a	n/a	n/a	7.1	56.8
Folic acid (mcg)	0.0	0.0	0.0	206.275	n/a	0.0	n/a	n/a	206.275	1650.2
Tryptophan (g)	0.0	0.0	0.002	0.074	n/a	n/a	n/a	n/a	0.076	0.608
Threonine (g)	0.0	0.001	0.003	0.241	n/a	n/a	n/a	n/a	0.245	1.96
Isoleucine (g)	0.0	0.002	0.002	0.287	n/a	n/a	n/a	n/a	0.29	2.32
Leucine (g)	0.0	0.003	0.005	0.546	n/a	n/a	n/a	n/a	0.554	4.432
Lysine (g)	0.0	0.002	0.007	0.241	n/a	n/a	n/a	n/a	0.25	2.0
Methionine (g)	0.0	0.001	0.0	0.157	n/a	n/a	n/a	n/a	0.158	1.264
Cystine (g)	0.0	0.0	0.0	0.139	n/a	n/a	n/a	n/a	0.139	1.112
Phenylalanine (g)	0.0	0.001	0.005	0.352	n/a	n/a	n/a	n/a	0.358	2.864
Tyrosine (g)	0.0	0.001	0.002	0.222	n/a	n/a	n/a	n/a	0.225	1.8
Valine (g)	0.0	0.002	0.003	0.407	n/a	n/a	n/a	n/a	0.413	3.304
Arginine (g)	0.0	0.001	0.017	0.546	n/a	n/a	n/a	n/a	0.564	4.512
Histidine (g)	0.0	0.001	0.002	0.157	n/a	n/a	n/a	n/a	0.16	1.28
Alanine (g)	0.0	0.001	0.003	0.379	n/a	n/a	n/a	n/a	0.384	3.072
Aspartic acid (g)	0.0	0.002	0.015	0.62	n/a	n/a	n/a	n/a	0.637	5.096
Glutamic acid (g)	0.0	0.006	0.044	1.286	n/a	n/a	n/a	n/a	1.336	10.688
Glycine (g)	0.0	0.001	0.005	0.305	n/a	n/a	n/a	n/a	0.311	2.488
Proline (g)	0.0	0.003	0.002	0.315	n/a	n/a	n/a	n/a	0.319	2.552
Serine (g)	0.0	0.002	0.003	0.352	n/a	n/a	n/a	n/a	0.357	2.856
Cholesterol (mg)	0.0	7.633	0.0	0.0	n/a	0.0	n/a	n/a	7.633	61.064
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	1.824	0.007	0.167	n/a	0.071	n/a	n/a	2.534	20.272
Phytosterols (mg)	7.459	n/a	2.531	n/a	n/a	n/a	n/a	n/a	9.99	79.92
Monounsaturated Fat (g)	2.462	0.746	0.002	0.194	n/a	0.118	n/a	n/a	3.523	28.184
Polyunsaturated (g)	0.355	0.108	0.003	0.167	n/a	0.047	n/a	n/a	0.68	5.44