Rye Beer Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beer
17.82g |
oil
2.04g |
sugar
0.11g |
salt
0.15g |
flour
10.2g |
bread flour
13.7g |
active
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.96 | 1.64 | 0.15 | 2.83 | 28.3 |
| Total Fat (g) | 0.0 | 2.04 | 0.0 | 0.0 | 0.18 | 0.23 | 0.02 | 2.47 | 24.7 |
| Carbohydrates (g) | 0.63 | 0.0 | 0.1 | 0.0 | 7.9 | 9.94 | 0.15 | 18.73 | 187.3 |
| Ash (g) | 0.03 | 0.0 | 0.0 | 0.15 | 0.15 | 0.06 | 0.03 | 0.42 | 4.2 |
| Calories (kcal) | 7.663 | 18.034 | 0.406 | 0.0 | 36.108 | 49.457 | 1.18 | 112.848 | 1128.48 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
| Water (g) | 16.39 | 0.0 | 0.0 | 0.0 | 1.0 | 1.83 | 0.03 | 19.25 | 192.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.11 | 0.04 | 0.0 | 0.25 | 2.5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 1.9 | 19.0 |
| Calcium (mg) | 0.713 | 0.0 | 0.001 | 0.036 | 2.448 | 2.055 | 0.256 | 5.509 | 55.09 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.6 | 0.07 | 0.89 | 8.9 |
| Magnesium (mg) | 1.069 | 0.0 | 0.0 | 0.002 | 7.65 | 3.425 | 0.392 | 12.538 | 125.38 |
| Phosphorus (mg) | 2.495 | 0.0 | 0.0 | 0.0 | 21.114 | 13.289 | 5.16 | 42.058 | 420.58 |
| Potassium (mg) | 4.811 | 0.0 | 0.002 | 0.012 | 34.68 | 13.7 | 8.0 | 61.206 | 612.06 |
| Sodium (mg) | 0.713 | 0.0 | 0.0 | 58.137 | 0.306 | 0.274 | 0.2 | 59.63 | 596.3 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.12 | 0.03 | 0.35 | 3.5 |
| Copper (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.03 | 0.025 | 0.002 | 0.058 | 0.58 |
| Manganese (mg) | 0.002 | n/a | 0.0 | 0.0 | 0.557 | 0.108 | 0.002 | 0.669 | 6.69 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 5.4 | 0.1 | 9.3 | 93.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.274 | 0.004 | 0.278 | 2.78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 0.137 | 1.37 |
| Vitamin E (mg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.08 | 0.05 | 0.0 | 0.32 | 3.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.42 | 10.823 | 0.0 | 32.243 | 322.43 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.03 | 0.111 | 0.009 | 0.152 | 1.52 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.011 | 0.07 | 0.022 | 0.108 | 1.08 |
| Niacin (mg) | 0.091 | 0.0 | 0.0 | 0.0 | 0.176 | 1.034 | 0.159 | 1.461 | 14.61 |
| Pantothenic acid (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 0.045 | 0.163 | 1.63 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.028 | 0.005 | 0.006 | 0.048 | 0.48 |
| Folate (mcg) | 1.069 | 0.0 | 0.0 | 0.0 | 1.938 | 25.071 | 9.36 | 37.438 | 374.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.8 | n/a | 0.0 | 0.0 | 2.1 | 1.4 | 0.1 | 5.5 | 55.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.55 | 0.0 | 20.55 | 205.5 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.019 | 0.002 | 0.032 | 0.32 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.034 | 0.044 | 0.008 | 0.085 | 0.85 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.037 | 0.06 | 0.009 | 0.106 | 1.06 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.066 | 0.114 | 0.012 | 0.192 | 1.92 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.034 | 0.032 | 0.013 | 0.078 | 0.78 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.014 | 0.029 | 0.003 | 0.046 | 0.46 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.019 | 0.037 | 0.002 | 0.058 | 0.58 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.049 | 0.081 | 0.007 | 0.137 | 1.37 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.019 | 0.045 | 0.006 | 0.071 | 0.71 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.048 | 0.069 | 0.009 | 0.126 | 1.26 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.044 | 0.058 | 0.008 | 0.11 | 1.1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.021 | 0.034 | 0.004 | 0.06 | 0.6 |
| Alanine (g) | 0.002 | 0.0 | n/a | 0.0 | 0.04 | 0.051 | 0.01 | 0.102 | 1.02 |
| Aspartic acid (g) | 0.004 | 0.0 | n/a | 0.0 | 0.066 | 0.066 | 0.016 | 0.151 | 1.51 |
| Glutamic acid (g) | 0.009 | 0.0 | n/a | 0.0 | 0.267 | 0.575 | 0.023 | 0.874 | 8.74 |
| Glycine (g) | 0.002 | 0.0 | n/a | 0.0 | 0.037 | 0.056 | 0.007 | 0.102 | 1.02 |
| Proline (g) | 0.007 | 0.0 | n/a | 0.0 | 0.103 | 0.193 | 0.007 | 0.31 | 3.1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.052 | 0.079 | 0.008 | 0.139 | 1.39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.053 | n/a | n/a | n/a | n/a | n/a | 0.053 | 0.53 |
| Saturated Fat (g) | 0.0 | 0.152 | 0.0 | 0.0 | 0.02 | 0.033 | 0.002 | 0.207 | 2.07 |
| Phytosterols (mg) | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 51.0 |
| Monounsaturated Fat (g) | 0.0 | 0.464 | 0.0 | 0.0 | 0.021 | 0.019 | 0.01 | 0.515 | 5.15 |
| Polyunsaturated (g) | 0.0 | 1.329 | 0.0 | 0.0 | 0.079 | 0.1 | 0.0 | 1.507 | 15.07 |