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Russiam Mushroom and Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 teaspoonground black pepper
1/2 pund Shitaki musrooms (optional)
1 cuphalf-and-half
1/4 cupall-purpose flour ( I use Weat flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
5.92g 		leeks
6.53g 		carrots
10.68g 		chicken broth
118.29g 		parsley
0.08g 		sea salt
1.0g 		bay leaf
0.33g 		potatoes
56.7g 		crimini mushrooms
36.67g 		dill weed
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.1 0.1 1.18 0.02 0.0 0.03 1.15 0.92 0.0 3.54 42.48
Total Fat (g) 4.8 0.02 0.03 0.12 0.0 0.0 0.03 0.05 0.04 0.0 5.08 60.96
Carbohydrates (g) 0.0 0.92 1.02 0.47 0.04 0.0 0.25 9.91 1.51 0.0 14.13 169.56
Ash (g) 0.12 0.07 0.1 0.83 0.01 1.0 0.01 0.61 0.36 0.0 3.12 37.44
Calories (kcal) 42.423 3.981 4.379 8.281 0.23 0.0 1.043 43.658 9.9 0.004 113.898 1366.776
Starch (g) n/a n/a 0.15 n/a n/a n/a n/a 8.75 n/a n/a 8.91 106.92
Sucrose (g) n/a n/a 0.38 n/a 0.0 n/a n/a 0.1 n/a n/a 0.48 5.76
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.0 n/a n/a 0.19 n/a n/a 0.25 3.0
Fructose (g) n/a n/a 0.06 n/a 0.0 n/a n/a 0.15 n/a n/a 0.21 2.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.94 5.42 9.43 115.69 0.01 0.0 0.02 44.98 33.84 0.01 210.34 2524.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.25 0.51 0.0 0.01 0.0 n/a 0.44 0.63 n/a 1.84 22.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.5 0.0 0.0 0.1 1.2 0.2 0.0 2.5 30.0
Calcium (mg) 1.42 3.851 3.524 7.098 1.223 0.24 2.78 6.804 6.6 0.02 33.56 402.72
Iron (mg) 0.0 0.14 0.03 0.24 0.08 0.0 0.14 0.44 0.15 0.0 1.22 14.64
Magnesium (mg) 0.118 1.827 1.282 1.183 0.208 0.01 0.4 13.041 3.3 0.005 21.374 256.488
Phosphorus (mg) 1.42 2.284 3.738 15.378 0.293 0.0 0.377 32.318 43.998 0.006 99.813 1197.756
Potassium (mg) 1.42 11.748 34.176 94.635 3.171 0.08 1.763 238.702 164.26 0.073 550.028 6600.336
Sodium (mg) 34.08 1.305 7.369 186.905 0.377 387.58 0.077 3.402 2.2 0.006 623.3 7479.6
Zinc (mg) 0.01 0.01 0.03 0.08 0.0 0.0 0.01 0.16 0.4 0.0 0.71 8.52
Copper (mg) 0.0 0.008 0.005 0.035 0.001 0.0 0.001 0.062 0.183 0.0 0.297 3.564
Manganese (mg) 0.0 0.031 0.015 0.059 0.009 0.001 0.027 0.085 0.051 0.0 0.279 3.348
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 9.5 n/a 9.9 118.8
Vitamin A, IU (IU) 147.858 108.8 1784.201 0.0 8.487 0.0 20.617 1.134 0.0 0.759 2071.854 24862.248
Retinol (mcg) 39.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.701 476.412
Vitamin A, RAE (mcg_RAE) 40.47 5.417 89.178 0.0 0.424 0.0 1.03 0.0 0.0 0.038 136.557 1638.684
Beta Carotene (mcg) 9.348 65.267 884.838 0.0 4.483 0.0 n/a 0.567 n/a n/a 964.503 11574.036
Vitamin E (mg) 0.14 0.06 0.07 0.0 0.01 0.0 n/a 0.01 0.0 n/a 0.28 3.36
Vitamin D (IU) 3.313 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.313 39.756
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.331 0.0 n/a 0.0 n/a n/a 0.438 5.256
Lutein + zeaxanthin (mcg) 0.0 124.007 27.341 0.0 4.608 0.0 n/a 4.536 n/a n/a 160.492 1925.904
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.6 8.3 0.1 0.0 0.2 11.2 0.0 0.0 21.1 253.2
Thiamin (mg) 0.001 0.004 0.007 0.0 0.0 0.0 0.0 0.045 0.037 0.0 0.094 1.128
Riboflavin (mg) 0.002 0.002 0.006 0.012 0.001 0.0 0.001 0.017 0.18 0.0 0.221 2.652
Niacin (mg) 0.002 0.026 0.105 0.603 0.007 0.0 0.007 0.595 1.393 0.0 2.739 32.868
Pantothenic acid (mg) 0.007 0.009 0.029 0.012 n/a 0.0 n/a 0.17 0.55 0.0 0.776 9.312
Vitamin B-6 (mg) 0.0 0.015 0.015 0.012 0.001 0.0 0.006 0.17 0.04 0.0 0.259 3.108
Folate (mcg) 0.178 4.177 2.029 0.0 0.15 0.0 0.6 9.072 5.133 0.015 21.353 256.236
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.0 0.09 1.08
Choline (mg) 1.1 0.6 0.9 n/a 0.1 0.0 n/a 6.9 8.1 n/a 17.7 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.017 0.022 0.0 0.041 0.492
Threonine (g) 0.002 0.004 0.02 n/a n/a 0.0 n/a 0.045 0.04 0.0 0.112 1.344
Isoleucine (g) 0.003 0.003 0.009 n/a n/a 0.0 n/a 0.045 0.037 0.0 0.097 1.164
Leucine (g) 0.005 0.007 0.011 n/a n/a 0.0 n/a 0.068 0.055 0.0 0.145 1.74
Lysine (g) 0.004 0.005 0.011 n/a n/a 0.0 n/a 0.074 0.092 0.0 0.185 2.22
Methionine (g) 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.017 0.018 0.0 0.04 0.48
Cystine (g) 0.001 0.002 0.009 n/a n/a 0.0 n/a 0.017 0.004 0.0 0.032 0.384
Phenylalanine (g) 0.002 0.004 0.006 n/a n/a 0.0 n/a 0.051 0.037 0.0 0.1 1.2
Tyrosine (g) 0.002 0.003 0.004 n/a n/a 0.0 n/a 0.045 0.018 0.0 0.073 0.876
Valine (g) 0.004 0.004 0.007 n/a n/a 0.0 n/a 0.068 0.044 0.0 0.127 1.524
Arginine (g) 0.002 0.005 0.01 n/a n/a 0.0 n/a 0.057 0.044 0.0 0.117 1.404
Histidine (g) 0.001 0.002 0.004 n/a n/a 0.0 n/a 0.028 0.026 0.0 0.061 0.732
Alanine (g) 0.002 0.005 0.012 n/a n/a 0.0 n/a 0.034 0.07 0.0 0.122 1.464
Aspartic acid (g) 0.004 0.009 0.02 n/a n/a 0.0 n/a 0.289 0.084 0.0 0.407 4.884
Glutamic acid (g) 0.011 0.015 0.04 n/a n/a 0.0 n/a 0.198 0.158 0.0 0.421 5.052
Glycine (g) 0.001 0.005 0.005 n/a n/a 0.0 n/a 0.034 0.04 0.0 0.085 1.02
Proline (g) 0.005 0.005 0.005 n/a n/a 0.0 n/a 0.04 0.066 0.0 0.12 1.44
Serine (g) 0.003 0.006 0.005 n/a n/a 0.0 n/a 0.051 0.04 0.0 0.106 1.272
Cholesterol (mg) 12.721 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.721 152.652
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.039 0.003 0.004 0.035 0.0 0.0 0.008 0.017 0.004 0.0 3.11 37.32
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 2.835 n/a n/a 2.835 34.02
Monounsaturated Fat (g) 1.244 0.0 0.001 0.059 0.003 0.0 0.005 0.0 0.0 0.0 1.312 15.744
Polyunsaturated (g) 0.18 0.011 0.013 0.024 0.0 0.0 0.008 0.023 0.015 0.0 0.273 3.276