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Rotini with Swiss Chard Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rotini pasta
56.7g 		garlics
1.96g 		olive oil
6.75g 		tomatoes
81.9g 		swiss chard
104.33g 		pepper
0.0g 		salt
0.0g 		lemon juice
3.81g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.12 0.0 0.72 1.88 n/a n/a 0.01 1.33 11.46 45.84
Total Fat (g) 0.86 0.01 6.75 0.16 0.21 n/a n/a 0.0 2.0 9.98 39.92
Carbohydrates (g) 42.34 0.65 0.0 3.21 3.9 n/a n/a 0.33 0.38 50.81 203.24
Ash (g) 0.5 0.03 0.0 0.41 1.67 n/a n/a 0.01 0.49 3.1 12.4
Calories (kcal) 210.357 2.917 59.67 14.742 19.822 n/a n/a 0.953 24.75 333.211 1332.844
Starch (g) 35.41 n/a n/a 0.0 n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.07 n/a n/a 1.02 n/a n/a n/a n/a n/a 1.09 4.36
Fructose (g) 0.06 n/a n/a 1.12 n/a n/a n/a n/a n/a 1.18 4.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.61 1.15 0.0 77.4 96.67 n/a n/a 3.46 5.18 189.46 757.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.02 0.0 2.15 1.15 n/a n/a 0.09 0.38 5.31 21.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 1.0 1.7 n/a n/a 0.0 0.0 4.5 18.0
Calcium (mg) 11.907 3.543 0.068 8.19 53.206 n/a n/a 0.267 46.219 123.399 493.596
Iron (mg) 1.87 0.03 0.04 0.22 1.88 n/a n/a 0.0 0.06 4.1 16.4
Magnesium (mg) 30.051 0.489 0.0 9.009 84.504 n/a n/a 0.229 1.781 126.063 504.252
Phosphorus (mg) 107.163 2.995 0.0 19.656 47.99 n/a n/a 0.229 31.594 209.626 838.504
Potassium (mg) 126.441 7.85 0.068 194.103 395.394 n/a n/a 4.728 5.813 734.395 2937.58
Sodium (mg) 3.402 0.333 0.135 4.095 222.214 n/a n/a 0.038 104.625 334.842 1339.368
Zinc (mg) 0.8 0.02 0.0 0.14 0.38 n/a n/a 0.0 0.27 1.61 6.44
Copper (mg) 0.164 0.006 0.0 0.049 0.188 n/a n/a 0.001 0.003 0.411 1.644
Manganese (mg) 0.522 0.033 0.0 0.09 0.386 n/a n/a 0.0 0.003 1.034 4.136
Selenium (mcg) 35.8 0.3 0.0 0.0 0.9 n/a n/a 0.0 1.4 38.5 154.0
Vitamin A, IU (IU) 0.0 0.176 0.0 682.227 6380.56 n/a n/a 0.763 39.563 7103.288 28413.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.719 11.719 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.398 319.237 n/a n/a 0.038 11.719 365.392 1461.568
Beta Carotene (mcg) 0.0 0.098 0.0 367.731 3804.758 n/a n/a 0.114 0.281 4172.983 16691.932
Vitamin E (mg) 0.06 0.0 0.97 0.44 1.97 n/a n/a 0.01 0.02 3.47 13.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2107.287 0.0 n/a n/a 0.0 0.0 2107.287 8429.148
Lutein + zeaxanthin (mcg) 10.206 0.313 0.0 100.737 11475.827 n/a n/a 0.343 0.0 11587.426 46349.704
Tocopherol, beta (mg) 0.03 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.5 n/a 0.06 0.1 n/a n/a n/a n/a n/a 0.65 2.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 10.4 31.3 n/a n/a 1.8 0.0 44.1 176.4
Thiamin (mg) 0.505 0.004 0.0 0.033 0.042 n/a n/a 0.001 0.014 0.598 2.392
Riboflavin (mg) 0.227 0.002 0.0 0.016 0.094 n/a n/a 0.0 0.079 0.418 1.672
Niacin (mg) 4.071 0.014 0.0 0.483 0.417 n/a n/a 0.004 0.093 5.082 20.328
Pantothenic acid (mg) 0.244 0.012 0.0 0.074 0.177 n/a n/a 0.004 0.091 0.601 2.404
Vitamin B-6 (mg) 0.079 0.024 0.0 0.066 0.104 n/a n/a 0.002 0.039 0.315 1.26
Folate (mcg) 134.379 0.059 0.0 12.285 14.606 n/a n/a 0.496 3.0 164.824 659.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.16 0.16 0.64
Choline (mg) 8.6 0.5 0.0 5.5 18.8 n/a n/a 0.2 1.4 34.9 139.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.001 0.0 0.008 0.021 n/a n/a n/a 0.019 0.157 0.628
Threonine (g) 0.261 0.003 0.0 0.025 0.083 n/a n/a n/a 0.06 0.432 1.728
Isoleucine (g) 0.289 0.004 0.0 0.016 0.156 n/a n/a n/a 0.075 0.541 2.164
Leucine (g) 0.561 0.006 0.0 0.025 0.136 n/a n/a n/a 0.131 0.859 3.436
Lysine (g) 0.17 0.005 0.0 0.025 0.104 n/a n/a n/a 0.114 0.419 1.676
Methionine (g) 0.085 0.002 0.0 0.008 0.021 n/a n/a n/a 0.035 0.15 0.6
Cystine (g) 0.147 0.001 0.0 0.008 n/a n/a n/a n/a 0.008 0.164 0.656
Phenylalanine (g) 0.38 0.004 0.0 0.057 0.115 n/a n/a n/a 0.064 0.619 2.476
Tyrosine (g) 0.136 0.002 0.0 0.008 n/a n/a n/a n/a 0.063 0.209 0.836
Valine (g) 0.335 0.006 0.0 0.016 0.115 n/a n/a n/a 0.1 0.572 2.288
Arginine (g) 0.266 0.012 0.0 0.016 0.125 n/a n/a n/a 0.044 0.464 1.856
Histidine (g) 0.17 0.002 0.0 0.008 0.042 n/a n/a n/a 0.038 0.26 1.04
Alanine (g) 0.249 0.003 0.0 0.025 n/a n/a n/a n/a 0.06 0.337 1.348
Aspartic acid (g) 0.352 0.01 0.0 0.115 n/a n/a n/a n/a 0.073 0.549 2.196
Glutamic acid (g) 2.608 0.016 0.0 0.352 n/a n/a n/a n/a 0.227 3.203 12.812
Glycine (g) 0.249 0.004 0.0 0.016 n/a n/a n/a n/a 0.009 0.279 1.116
Proline (g) 0.89 0.002 0.0 0.016 n/a n/a n/a n/a 0.129 1.038 4.152
Serine (g) 0.352 0.004 0.0 0.025 n/a n/a n/a n/a 0.11 0.49 1.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.344 8.344 33.376
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.002 0.932 0.025 0.031 n/a n/a 0.0 1.402 2.55 10.2
Phytosterols (mg) n/a n/a 14.918 5.733 n/a n/a n/a n/a n/a 20.651 82.604
Monounsaturated Fat (g) 0.096 0.0 4.925 0.025 0.042 n/a n/a 0.0 0.433 5.521 22.084
Polyunsaturated (g) 0.318 0.005 0.71 0.066 0.073 n/a n/a 0.0 0.055 1.226 4.904