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Roasted tomato basil soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
136.5g 		onions
74.25g 		peppers
16.4g 		garlic
3.92g 		olive oil
6.75g 		sea salt
1.5g 		pepper
0.53g 		water
50.05g 		basil
1.2g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.82 0.14 0.25 0.0 0.0 0.06 0.0 0.04 2.5 10.0
Total Fat (g) 0.27 0.07 0.03 0.02 6.75 0.0 0.02 0.0 0.01 7.17 28.68
Carbohydrates (g) 5.35 6.93 0.76 1.29 0.0 0.0 0.34 0.0 0.03 14.71 58.84
Ash (g) 0.68 0.26 0.07 0.06 0.0 1.5 0.02 0.05 0.02 2.66 10.64
Calories (kcal) 24.57 29.7 3.28 5.833 59.67 0.0 1.339 0.0 0.276 124.668 498.672
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.74 0.02 n/a n/a n/a n/a n/a 0.0 0.75 3.0
Glucose (dextrose) (g) 1.71 1.46 0.19 n/a n/a n/a n/a n/a 0.0 3.36 13.44
Fructose (g) 1.87 0.96 0.18 n/a n/a n/a n/a n/a 0.0 3.01 12.04
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.99 66.16 15.4 2.29 0.0 0.0 0.06 49.99 1.1 264.01 1056.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 3.15 0.39 0.04 0.0 0.0 0.0 0.0 0.0 7.18 28.72
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 1.3 0.3 0.1 0.0 0.0 0.1 0.0 0.0 3.4 13.6
Calcium (mg) 13.65 17.078 1.64 7.086 0.068 0.36 2.294 1.501 2.124 45.801 183.204
Iron (mg) 0.37 0.16 0.06 0.07 0.04 0.0 0.15 0.0 0.04 0.88 3.52
Magnesium (mg) 15.015 7.425 1.64 0.979 0.0 0.015 1.019 0.5 0.768 27.361 109.444
Phosphorus (mg) 32.76 21.533 3.28 5.99 0.0 0.0 0.908 0.0 0.672 65.143 260.572
Potassium (mg) 323.505 108.405 28.7 15.699 0.068 0.12 6.61 0.0 3.54 486.646 1946.584
Sodium (mg) 6.825 2.97 0.492 0.666 0.135 581.37 0.231 2.002 0.048 594.738 2378.952
Zinc (mg) 0.23 0.13 0.02 0.05 0.0 0.0 0.01 0.01 0.01 0.45 1.8
Copper (mg) 0.082 0.03 0.011 0.012 0.0 0.0 0.006 0.005 0.005 0.151 0.604
Manganese (mg) 0.15 0.097 0.02 0.065 0.0 0.002 0.03 0.0 0.014 0.377 1.508
Selenium (mcg) 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 1137.045 1.485 60.68 0.352 0.0 0.0 1.57 0.0 63.3 1264.432 5057.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.33 0.0 2.952 0.0 0.0 0.0 0.079 0.0 3.168 63.529 254.116
Beta Carotene (mcg) 612.885 0.743 34.112 0.196 0.0 0.0 0.819 0.0 37.704 686.458 2745.832
Vitamin E (mg) 0.74 0.01 0.06 0.0 0.97 0.0 0.0 0.0 0.01 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 3512.145 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 3512.177 14048.708
Lutein + zeaxanthin (mcg) 167.895 2.97 55.924 0.626 0.0 0.0 1.076 0.0 67.8 296.292 1185.168
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.16 0.0 0.0 n/a 0.06 n/a 0.02 n/a 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 17.3 5.5 13.2 1.2 0.0 0.0 0.1 0.0 0.2 37.6 150.4
Thiamin (mg) 0.055 0.037 0.01 0.008 0.0 0.0 0.001 0.0 0.0 0.11 0.44
Riboflavin (mg) 0.027 0.022 0.005 0.004 0.0 0.0 0.001 0.0 0.001 0.061 0.244
Niacin (mg) 0.805 0.089 0.079 0.027 0.0 0.0 0.006 0.0 0.011 1.017 4.068
Pantothenic acid (mg) 0.123 0.089 0.016 0.023 0.0 0.0 n/a 0.0 0.003 0.254 1.016
Vitamin B-6 (mg) 0.109 0.089 0.036 0.049 0.0 0.0 0.002 0.0 0.002 0.287 1.148
Folate (mcg) 20.475 14.108 1.64 0.117 0.0 0.0 0.053 0.0 0.816 37.208 148.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.1 4.5 0.9 0.9 0.0 0.0 0.1 0.0 0.1 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 0.002 0.003 0.0 0.0 n/a n/a 0.0 0.026 0.104
Threonine (g) 0.041 0.015 0.007 0.006 0.0 0.0 n/a n/a 0.001 0.07 0.28
Isoleucine (g) 0.027 0.007 0.003 0.009 0.0 0.0 n/a n/a 0.001 0.048 0.192
Leucine (g) 0.041 0.022 0.007 0.012 0.0 0.0 n/a n/a 0.002 0.084 0.336
Lysine (g) 0.041 0.03 0.007 0.011 0.0 0.0 n/a n/a 0.001 0.089 0.356
Methionine (g) 0.014 0.0 0.002 0.003 0.0 0.0 n/a n/a 0.0 0.019 0.076
Cystine (g) 0.014 0.0 0.002 0.003 0.0 0.0 n/a n/a 0.0 0.018 0.072
Phenylalanine (g) 0.096 0.022 0.015 0.007 0.0 0.0 n/a n/a 0.002 0.141 0.564
Tyrosine (g) 0.014 0.007 0.002 0.003 0.0 0.0 n/a n/a 0.001 0.027 0.108
Valine (g) 0.027 0.015 0.007 0.011 0.0 0.0 n/a n/a 0.002 0.062 0.248
Arginine (g) 0.027 0.074 0.005 0.025 0.0 0.0 n/a n/a 0.001 0.133 0.532
Histidine (g) 0.014 0.007 0.002 0.004 0.0 0.0 n/a n/a 0.001 0.028 0.112
Alanine (g) 0.041 0.015 0.007 0.005 0.0 0.0 n/a n/a 0.002 0.069 0.276
Aspartic acid (g) 0.191 0.067 0.034 0.019 0.0 0.0 n/a n/a 0.004 0.315 1.26
Glutamic acid (g) 0.587 0.193 0.031 0.032 0.0 0.0 n/a n/a 0.003 0.846 3.384
Glycine (g) 0.027 0.022 0.005 0.008 0.0 0.0 n/a n/a 0.001 0.064 0.256
Proline (g) 0.027 0.007 0.003 0.004 0.0 0.0 n/a n/a 0.001 0.043 0.172
Serine (g) 0.041 0.015 0.008 0.007 0.0 0.0 n/a n/a 0.001 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.03 0.01 0.004 0.932 0.0 0.005 0.0 0.0 1.022 4.088
Phytosterols (mg) 9.555 11.138 1.476 n/a 14.918 0.0 0.483 n/a n/a 37.569 150.276
Monounsaturated Fat (g) 0.041 0.007 0.002 0.0 4.925 0.0 0.005 0.0 0.001 4.982 19.928
Polyunsaturated (g) 0.109 0.015 0.01 0.01 0.71 0.0 0.006 0.0 0.005 0.864 3.456