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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
113.4g 		olive oil
3.38g 		thyme
0.25g 		salt
0.38g 		pepper
0.13g 		gorgonzola cheese
12.66g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.0 0.02 0.0 0.01 2.71 4.89 9.78
Total Fat (g) 0.16 3.38 0.02 0.0 0.0 3.64 7.19 14.38
Carbohydrates (g) 18.03 0.0 0.16 0.0 0.08 0.3 18.57 37.14
Ash (g) 1.25 0.0 0.03 0.37 0.01 0.65 2.3 4.6
Calories (kcal) 79.38 29.835 0.69 0.0 0.332 44.672 154.909 309.818
Starch (g) 15.14 n/a n/a n/a n/a n/a 15.14 30.28
Sucrose (g) 0.33 n/a n/a n/a n/a n/a 0.33 0.66
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a n/a 0.45 0.9
Fructose (g) 0.35 n/a n/a n/a n/a n/a 0.35 0.7
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 0.0 0.02 0.0 0.01 5.37 97.21 194.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.0 0.0 0.06 1.2 2.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.0 0.0 2.1 4.2
Calcium (mg) 11.34 0.034 4.725 0.09 0.568 66.818 83.575 167.15
Iron (mg) 0.83 0.02 0.31 0.0 0.04 0.04 1.23 2.46
Magnesium (mg) 24.948 0.0 0.55 0.004 0.252 2.911 28.665 57.33
Phosphorus (mg) 69.174 0.0 0.503 0.0 0.225 48.975 118.876 237.752
Potassium (mg) 515.97 0.034 2.035 0.03 1.637 32.397 552.102 1104.204
Sodium (mg) 6.804 0.068 0.138 145.343 0.057 176.537 328.946 657.892
Zinc (mg) 0.37 0.0 0.02 0.0 0.0 0.34 0.73 1.46
Copper (mg) 0.147 0.0 0.002 0.0 0.001 0.005 0.156 0.312
Manganese (mg) 0.159 0.0 0.02 0.0 0.007 0.001 0.187 0.374
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 1.8 2.4 4.8
Vitamin A, IU (IU) 7.938 0.0 9.5 0.0 0.389 96.558 114.384 228.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.298 24.298 48.596
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.475 0.0 0.02 25.057 25.551 51.102
Beta Carotene (mcg) 4.536 0.0 5.66 0.0 0.203 9.365 19.764 39.528
Vitamin E (mg) 0.01 0.48 0.02 0.0 0.0 0.03 0.55 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 23.814 0.0 2.155 0.0 0.267 0.0 26.236 52.472
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.01 n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.1 0.0 0.0 0.0 9.9 19.8
Thiamin (mg) 0.091 0.0 0.001 0.0 0.0 0.004 0.096 0.192
Riboflavin (mg) 0.034 0.0 0.001 0.0 0.0 0.048 0.083 0.166
Niacin (mg) 1.304 0.0 0.012 0.0 0.001 0.129 1.447 2.894
Pantothenic acid (mg) 0.318 0.0 n/a 0.0 n/a 0.219 0.536 1.072
Vitamin B-6 (mg) 0.193 0.0 0.001 0.0 0.0 0.022 0.216 0.432
Folate (mcg) 20.412 0.0 0.685 0.0 0.013 4.556 25.666 51.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.15 0.3
Choline (mg) 18.6 0.0 0.1 0.0 0.0 1.9 20.7 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.0 0.0 n/a 0.039 0.062 0.124
Threonine (g) 0.068 0.0 0.001 0.0 n/a 0.1 0.169 0.338
Isoleucine (g) 0.068 0.0 0.001 0.0 n/a 0.142 0.211 0.422
Leucine (g) 0.102 0.0 0.001 0.0 n/a 0.243 0.346 0.692
Lysine (g) 0.102 0.0 0.001 0.0 n/a 0.234 0.337 0.674
Methionine (g) 0.034 0.0 n/a 0.0 n/a 0.073 0.107 0.214
Cystine (g) 0.023 0.0 n/a 0.0 n/a 0.014 0.037 0.074
Phenylalanine (g) 0.181 0.0 n/a 0.0 n/a 0.138 0.319 0.638
Tyrosine (g) 0.034 0.0 n/a 0.0 n/a 0.165 0.199 0.398
Valine (g) 0.102 0.0 0.001 0.0 n/a 0.197 0.301 0.602
Arginine (g) 0.102 0.0 n/a 0.0 n/a 0.09 0.192 0.384
Histidine (g) 0.034 0.0 n/a 0.0 n/a 0.096 0.13 0.26
Alanine (g) 0.068 0.0 n/a 0.0 n/a 0.081 0.149 0.298
Aspartic acid (g) 0.465 0.0 n/a 0.0 n/a 0.182 0.647 1.294
Glutamic acid (g) 0.306 0.0 n/a 0.0 n/a 0.656 0.962 1.924
Glycine (g) 0.057 0.0 n/a 0.0 n/a 0.052 0.109 0.218
Proline (g) 0.057 0.0 n/a 0.0 n/a 0.266 0.322 0.644
Serine (g) 0.079 0.0 n/a 0.0 n/a 0.142 0.221 0.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.491 9.491 18.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.466 0.007 0.0 0.001 2.363 2.871 5.742
Phytosterols (mg) n/a 7.459 0.408 0.0 0.12 n/a 7.986 15.972
Monounsaturated Fat (g) 0.0 2.462 0.001 0.0 0.001 0.985 3.449 6.898
Polyunsaturated (g) 0.068 0.355 0.003 0.0 0.001 0.101 0.529 1.058