Roasted Cod With Mushrooms And Vegetables Recipe
Servings: 1
Ingredients
- 12 ounce mushrooms, any variety
- 1/4 c. extra virgin olive oil
- 2 tsp minced fresh rosemary leaves or possibly 1 scant tsp. dry
- 1Â 1/4 tsp salt
- 1 tsp grnd black pepper
- 1Â 1/2 lb red-skinned potatoes, sliced
- 1 lrg onion, sliced
- 5 med cloves garlic, minced
- 1Â 1/4 lb cod or possibly other hard-fleshed white fish
Directions
- Preheat oven to 400 degrees. Trim mushroom stems and cut mushrooms into thick slices; set aside.
- In a small c., combine oil, rosemary, salt and pepper.
- In a 13-by-9 inch ovenproof dish, combine mushrooms, potatoes, onion and garlic. Add in 3 Tbsp. of the seasoned oil and toss. Bake 10 min. Stir and bake 15 min longer, till vegetables are tender.
- Cut fish into 4 portions. Put fish on top of vegetables and drizzle remaining 1 Tbsp. seasoned oil over fish. Bake just till fish is opaque in its thickest part, 10 to 12 min.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1111g | |
| Calories 1102 | |
| Calories from Fat 526 | 48% |
| Total Fat 59.55g | 74% |
| Saturated Fat 8.59g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 3240mg | 135% |
| Potassium 3691mg | 105% |
| Total Carbs 30.65g | 8% |
| Dietary Fiber 7.4g | 25% |
| Sugars 11.31g | 8% |
| Protein 113.84g | 182% |
