Roasted Butter Nut Squash Apple Soup | Bye Bye wintry Nights Recipe
Ingredients
- Butternut Squash/ Pumpkin : 1 medium -large size
- Onion: 1 big one
- Apple: 1 medium- big
- Garlic: 1-2 cloves
- Salt , Pepper : as per taste
- Fresh/Frozen Thyme : as much as u want
- Chilli Flakes: as per taste
- Olive Oil: for drizzling
- Vegetable Stock: 3 cups +
- Roasted Cashews / Other nuts/Scallion greens : for garnishing (optional)
- Roast the items in a preheated oven at 200 C for about 25-35 minutes until the juices burst out of the apple
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 538g | |
| Calories 197 | |
| Calories from Fat 29 | 15% |
| Total Fat 3.24g | 4% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 964mg | 40% |
| Potassium 442mg | 13% |
| Total Carbs 36.8g | 10% |
| Dietary Fiber 6.0g | 20% |
| Sugars 23.58g | 16% |
| Protein 8.14g | 13% |
