Roadhouse chicken strips Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breast
136.08g |
flour
15.63g |
buttermilk
45.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 28.37 | 1.55 | 1.52 | 31.44 | 31.44 |
| Total Fat (g) | 12.59 | 0.15 | 0.4 | 13.14 | 13.14 |
| Carbohydrates (g) | 0.0 | 11.6 | 2.2 | 13.8 | 13.8 |
| Ash (g) | 1.37 | 0.68 | 0.41 | 2.46 | 2.46 |
| Calories (kcal) | 234.058 | 55.33 | 18.376 | 307.764 | 307.764 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.52 | 1.66 | 41.41 | 137.58 | 137.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 2.2 | 2.23 | 2.23 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 14.969 | 52.829 | 53.29 | 121.089 | 121.089 |
| Iron (mg) | 1.01 | 0.73 | 0.02 | 1.76 | 1.76 |
| Magnesium (mg) | 34.02 | 2.97 | 5.053 | 42.043 | 42.043 |
| Phosphorus (mg) | 236.779 | 92.999 | 40.887 | 370.664 | 370.664 |
| Potassium (mg) | 299.376 | 19.381 | 69.369 | 388.127 | 388.127 |
| Sodium (mg) | 85.73 | 198.501 | 48.237 | 332.468 | 332.468 |
| Zinc (mg) | 1.09 | 0.1 | 0.19 | 1.38 | 1.38 |
| Copper (mg) | 0.054 | 0.017 | 0.005 | 0.076 | 0.076 |
| Manganese (mg) | 0.027 | 0.156 | 0.0 | 0.184 | 0.184 |
| Selenium (mcg) | 22.6 | 5.4 | 0.9 | 28.9 | 28.9 |
| Vitamin A, IU (IU) | 112.946 | 0.0 | 11.944 | 124.891 | 124.891 |
| Retinol (mcg) | 32.659 | 0.0 | 3.216 | 35.875 | 35.875 |
| Vitamin A, RAE (mcg_RAE) | 34.02 | 0.0 | 3.216 | 37.236 | 37.236 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.459 | 0.459 | 0.459 |
| Vitamin E (mg) | 0.42 | 0.01 | 0.02 | 0.45 | 0.45 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 2.813 | 2.813 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.04 | 0.05 | 0.01 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 |
| Thiamin (mg) | 0.082 | 0.105 | 0.014 | 0.2 | 0.2 |
| Riboflavin (mg) | 0.122 | 0.064 | 0.069 | 0.255 | 0.255 |
| Niacin (mg) | 13.486 | 0.911 | 0.028 | 14.424 | 14.424 |
| Pantothenic acid (mg) | 1.089 | 0.069 | 0.129 | 1.286 | 1.286 |
| Vitamin B-6 (mg) | 0.721 | 0.008 | 0.014 | 0.743 | 0.743 |
| Folate (mcg) | 5.443 | 30.635 | 2.297 | 38.375 | 38.375 |
| Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.1 | 0.56 | 0.56 |
| Choline (mg) | 91.3 | 1.6 | 7.4 | 100.3 | 100.3 |
| Folic acid (mcg) | 0.0 | 24.695 | 0.0 | 24.695 | 24.695 |
| Tryptophan (g) | 0.327 | 0.019 | 0.018 | 0.364 | 0.364 |
| Threonine (g) | 1.184 | 0.042 | 0.074 | 1.3 | 1.3 |
| Isoleucine (g) | 1.442 | 0.053 | 0.092 | 1.587 | 1.587 |
| Leucine (g) | 2.082 | 0.106 | 0.152 | 2.34 | 2.34 |
| Lysine (g) | 2.354 | 0.034 | 0.129 | 2.517 | 2.517 |
| Methionine (g) | 0.762 | 0.028 | 0.037 | 0.827 | 0.827 |
| Cystine (g) | 0.367 | 0.033 | 0.014 | 0.414 | 0.414 |
| Phenylalanine (g) | 1.116 | 0.078 | 0.078 | 1.272 | 1.272 |
| Tyrosine (g) | 0.925 | 0.047 | 0.064 | 1.037 | 1.037 |
| Valine (g) | 1.388 | 0.063 | 0.11 | 1.561 | 1.561 |
| Arginine (g) | 1.755 | 0.063 | 0.06 | 1.878 | 1.878 |
| Histidine (g) | 0.857 | 0.034 | 0.046 | 0.938 | 0.938 |
| Alanine (g) | 1.619 | 0.05 | 0.055 | 1.724 | 1.724 |
| Aspartic acid (g) | 2.531 | 0.066 | 0.119 | 2.716 | 2.716 |
| Glutamic acid (g) | 4.191 | 0.52 | 0.294 | 5.006 | 5.006 |
| Glycine (g) | 1.674 | 0.056 | 0.032 | 1.762 | 1.762 |
| Proline (g) | 1.293 | 0.18 | 0.152 | 1.624 | 1.624 |
| Serine (g) | 0.993 | 0.077 | 0.078 | 1.148 | 1.148 |
| Cholesterol (mg) | 87.091 | 0.0 | 1.838 | 88.929 | 88.929 |
| Trans Fat (g) | 0.163 | n/a | n/a | 0.163 | 0.163 |
| Saturated Fat (g) | 3.62 | 0.023 | 0.253 | 3.896 | 3.896 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.198 | 0.014 | 0.115 | 5.327 | 5.327 |
| Polyunsaturated (g) | 2.667 | 0.064 | 0.014 | 2.745 | 2.745 |