Roadhouse chicken strips Recipe
made from 1 boneless breast
Ingredients
- 6 ounce boneless chicken breast
- 2 tablespoons self rising flour
- 3 tablespoons buttermilk
Directions
- slice breast into 4 strips
- dredge in flour
- dip in buttermilk
- dredge in flour
- fry for 5 minutes in deep fryer
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 197g | |
| Calories 308 | |
| Calories from Fat 118 | 38% |
| Total Fat 13.14g | 16% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.16g | |
| Cholesterol 89mg | 30% |
| Sodium 332mg | 14% |
| Potassium 388mg | 11% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.23g | 1% |
| Protein 31.44g | 50% |
