ROA Mussels aka. Mussels Du Schmelz Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mussels 384.0g	wine 472.0g	garlic 16.8g	butter 28.4g	shallot 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	45.7	0.33	2.82	0.24	n/a	n/a	n/a	49.09	49.09
Total Fat (g)	8.6	0.0	0.13	23.04	n/a	n/a	n/a	31.76	31.76
Carbohydrates (g)	14.17	12.84	12.22	0.02	n/a	n/a	n/a	39.24	39.24
Ash (g)	6.11	1.13	0.55	0.6	n/a	n/a	n/a	8.39	8.39
Calories (kcal)	330.24	391.76	55.776	203.628	n/a	n/a	n/a	981.404	981.404
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	49.1	0.0	0.0	n/a	n/a	n/a	49.1	49.1
Water (g)	309.43	408.66	1.08	4.51	n/a	n/a	n/a	723.68	723.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	3.73	4.08	0.02	n/a	n/a	n/a	7.83	7.83
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.0	n/a	n/a	n/a	1.7	1.7
Calcium (mg)	99.84	37.76	13.44	6.816	n/a	n/a	n/a	157.856	157.856
Iron (mg)	15.17	1.75	0.46	0.01	n/a	n/a	n/a	17.38	17.38
Magnesium (mg)	130.56	51.92	9.744	0.568	n/a	n/a	n/a	192.792	192.792
Phosphorus (mg)	756.48	94.4	70.056	6.816	n/a	n/a	n/a	927.752	927.752
Potassium (mg)	1228.8	467.28	184.968	6.816	n/a	n/a	n/a	1887.864	1887.864
Sodium (mg)	1098.24	23.6	4.368	163.584	n/a	n/a	n/a	1289.792	1289.792
Zinc (mg)	6.14	0.61	0.44	0.03	n/a	n/a	n/a	7.23	7.23
Copper (mg)	0.346	0.047	0.025	0.0	n/a	n/a	n/a	0.418	0.418
Manganese (mg)	13.056	0.566	0.092	0.0	n/a	n/a	n/a	13.715	13.715
Selenium (mcg)	172.0	0.9	6.4	0.3	n/a	n/a	n/a	179.6	179.6
Vitamin A, IU (IU)	614.4	0.0	0.0	709.716	n/a	n/a	n/a	1324.116	1324.116
Retinol (mcg)	184.32	0.0	0.0	190.564	n/a	n/a	n/a	374.884	374.884
Vitamin A, RAE (mcg_RAE)	184.32	0.0	0.0	194.256	n/a	n/a	n/a	378.576	378.576
Beta Carotene (mcg)	0.0	0.0	0.0	44.872	n/a	n/a	n/a	44.872	44.872
Vitamin E (mg)	2.11	0.0	0.11	0.66	n/a	n/a	n/a	2.88	2.88
Vitamin D (IU)	n/a	n/a	n/a	15.904	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	0.0	0.0	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	30.7	0.0	3.0	0.0	n/a	n/a	n/a	33.7	33.7
Thiamin (mg)	0.614	0.047	0.079	0.003	n/a	n/a	n/a	0.743	0.743
Riboflavin (mg)	0.806	0.094	0.025	0.009	n/a	n/a	n/a	0.935	0.935
Niacin (mg)	6.144	0.802	0.116	0.011	n/a	n/a	n/a	7.074	7.074
Pantothenic acid (mg)	1.92	0.189	n/a	0.031	n/a	n/a	n/a	2.14	2.14
Vitamin B-6 (mg)	0.192	0.236	0.494	0.0	n/a	n/a	n/a	0.922	0.922
Folate (mcg)	161.28	4.72	0.336	0.852	n/a	n/a	n/a	167.188	167.188
Vitamin B-12 (mcg)	46.08	0.0	0.0	0.05	n/a	n/a	n/a	46.13	46.13
Choline (mg)	249.6	23.6	11.3	5.3	n/a	n/a	n/a	289.9	289.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.499	n/a	0.037	0.003	n/a	n/a	n/a	0.539	0.539
Threonine (g)	1.958	n/a	0.079	0.011	n/a	n/a	n/a	2.049	2.049
Isoleucine (g)	1.997	n/a	0.109	0.014	n/a	n/a	n/a	2.12	2.12
Leucine (g)	3.226	n/a	0.173	0.023	n/a	n/a	n/a	3.421	3.421
Lysine (g)	3.418	n/a	0.097	0.02	n/a	n/a	n/a	3.535	3.535
Methionine (g)	1.037	n/a	0.057	0.006	n/a	n/a	n/a	1.1	1.1
Cystine (g)	0.614	n/a	0.029	0.003	n/a	n/a	n/a	0.646	0.646
Phenylalanine (g)	1.651	n/a	0.081	0.011	n/a	n/a	n/a	1.743	1.743
Tyrosine (g)	1.459	n/a	0.037	0.011	n/a	n/a	n/a	1.508	1.508
Valine (g)	1.997	n/a	0.119	0.017	n/a	n/a	n/a	2.133	2.133
Arginine (g)	3.341	n/a	0.281	0.009	n/a	n/a	n/a	3.63	3.63
Histidine (g)	0.883	n/a	0.052	0.006	n/a	n/a	n/a	0.941	0.941
Alanine (g)	2.765	n/a	0.059	0.009	n/a	n/a	n/a	2.832	2.832
Aspartic acid (g)	4.416	n/a	0.217	0.017	n/a	n/a	n/a	4.65	4.65
Glutamic acid (g)	6.221	n/a	0.358	0.051	n/a	n/a	n/a	6.63	6.63
Glycine (g)	2.842	n/a	0.089	0.006	n/a	n/a	n/a	2.936	2.936
Proline (g)	1.882	n/a	0.044	0.023	n/a	n/a	n/a	1.948	1.948
Serine (g)	2.035	n/a	0.084	0.014	n/a	n/a	n/a	2.133	2.133
Cholesterol (mg)	107.52	0.0	0.0	61.06	n/a	n/a	n/a	168.58	168.58
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.651	0.0	0.024	14.589	n/a	n/a	n/a	16.264	16.264
Phytosterols (mg)	n/a	n/a	1.344	n/a	n/a	n/a	n/a	1.344	1.344
Monounsaturated Fat (g)	1.958	0.0	0.003	5.97	n/a	n/a	n/a	7.931	7.931
Polyunsaturated (g)	2.342	0.0	0.064	0.863	n/a	n/a	n/a	3.27	3.27