Rice And Butternut Squash Pilaf Recipe
Servings: 6
Ingredients
- 6 ounce Box wheat pilaf mix
- 8 ounce Butternut squash, pared/seeded -cut into 1/2 inch dice
- 4 ounce Diced cooked ham
- 10 ounce Frzn green peas
Directions
- Cook together wheat pilaf mix, according to package directions and butternut squash. When squash is tender and pilaf is cook, about 15 min, stir in ham and thawed peas.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 76 | |
| Calories from Fat 12 | 16% |
| Total Fat 1.38g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 281mg | 12% |
| Potassium 235mg | 7% |
| Total Carbs 10.28g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.06g | 2% |
| Protein 6.08g | 10% |
