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Rhubarb Citrus Punch Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rhubarb
732.0g 		water
1185.0g 		sugar
266.67g 		orange juice
496.0g 		lemon juice
183.0g 		ginger ale
947.2g 		strawberries
571.52g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.0 0.0 3.47 0.7 0.95 3.83 15.53 15.53
Total Fat (g) 1.46 0.0 0.0 0.99 0.0 0.0 1.71 4.17 4.17
Carbohydrates (g) 33.23 0.0 266.62 51.58 15.79 0.0 43.89 411.12 411.12
Ash (g) 5.56 1.19 0.0 1.98 0.48 n/a 2.29 11.49 11.49
Calories (kcal) 153.72 0.0 1032.013 223.2 45.75 0.0 182.886 1637.569 1637.569
Starch (g) n/a n/a n/a n/a n/a n/a 0.23 0.23 0.23
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.69 2.69 2.69
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 11.37 11.37 11.37
Fructose (g) n/a n/a n/a n/a n/a n/a 13.95 13.95 13.95
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.23 1183.82 0.08 437.97 166.04 945.31 519.8 3938.23 3938.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.05 0.0 266.43 41.66 4.39 0.0 27.95 348.49 348.49
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 13.2 0.0 0.0 1.0 0.7 0.0 11.4 26.3 26.3
Calcium (mg) 629.52 35.55 2.667 54.56 12.81 37.888 91.443 864.438 864.438
Iron (mg) 1.61 0.0 0.03 0.99 0.05 0.38 2.34 5.41 5.41
Magnesium (mg) 87.84 11.85 0.0 54.56 10.98 9.472 74.298 249.0 249.0
Phosphorus (mg) 102.48 0.0 0.0 84.32 10.98 0.0 137.165 334.945 334.945
Potassium (mg) 2108.16 0.0 5.333 992.0 226.92 18.944 874.426 4225.783 4225.783
Sodium (mg) 29.28 47.4 0.0 4.96 1.83 56.832 5.715 146.017 146.017
Zinc (mg) 0.73 0.12 0.0 0.25 0.09 0.0 0.8 1.99 1.99
Copper (mg) 0.146 0.119 0.0 0.198 0.055 0.284 0.286 1.088 1.088
Manganese (mg) 1.464 0.0 0.0 0.05 0.018 n/a 2.229 3.761 3.761
Selenium (mcg) 8.1 0.0 1.6 0.5 0.2 0.0 2.3 12.6 12.6
Vitamin A, IU (IU) 746.64 0.0 0.0 992.0 36.6 n/a 68.582 1843.822 1843.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.6 0.0 0.0 49.6 1.83 0.0 5.715 93.745 93.745
Beta Carotene (mcg) 446.52 0.0 0.0 163.68 5.49 0.0 40.006 655.696 655.696
Vitamin E (mg) 1.98 0.0 0.0 0.2 0.27 0.0 1.66 4.11 4.11
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1244.4 0.0 0.0 570.4 16.47 0.0 148.595 1979.865 1979.865
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.46 0.46 0.46
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Vitamin C (mg) 58.6 0.0 0.0 248.0 84.2 0.0 336.1 726.8 726.8
Thiamin (mg) 0.146 0.0 0.0 0.446 0.055 0.0 0.114 0.762 0.762
Riboflavin (mg) 0.22 0.0 0.053 0.149 0.018 0.0 0.114 0.554 0.554
Niacin (mg) 2.196 0.0 0.0 1.984 0.183 0.0 2.229 6.592 6.592
Pantothenic acid (mg) 0.659 0.0 0.0 0.942 0.183 n/a 0.743 2.527 2.527
Vitamin B-6 (mg) 0.146 0.0 0.0 0.198 0.092 0.0 0.286 0.722 0.722
Folate (mcg) 51.24 0.0 0.0 148.8 23.79 0.0 137.165 360.995 360.995
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.7 0.0 0.0 30.8 9.3 0.0 32.6 117.3 117.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.057 0.057 0.057
Threonine (g) n/a n/a n/a 0.05 n/a n/a 0.114 0.164 0.164
Isoleucine (g) n/a n/a n/a 0.05 n/a n/a 0.114 0.164 0.164
Leucine (g) n/a n/a n/a 0.05 n/a n/a 0.171 0.221 0.221
Lysine (g) n/a n/a n/a 0.05 n/a n/a 0.171 0.221 0.221
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.05 n/a n/a 0.057 0.107 0.107
Phenylalanine (g) n/a n/a n/a 0.05 n/a n/a 0.114 0.164 0.164
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.114 0.114 0.114
Valine (g) n/a n/a n/a 0.05 n/a n/a 0.114 0.164 0.164
Arginine (g) n/a n/a n/a 0.248 n/a n/a 0.171 0.419 0.419
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.057 0.057 0.057
Alanine (g) n/a n/a n/a 0.099 n/a n/a 0.171 0.271 0.271
Aspartic acid (g) n/a n/a n/a 0.397 n/a n/a 0.857 1.254 1.254
Glutamic acid (g) n/a n/a n/a 0.149 n/a n/a 0.572 0.72 0.72
Glycine (g) n/a n/a n/a 0.05 n/a n/a 0.171 0.221 0.221
Proline (g) n/a n/a n/a 0.198 n/a n/a 0.114 0.313 0.313
Serine (g) n/a n/a n/a 0.05 n/a n/a 0.171 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.366 0.0 0.0 0.099 0.0 0.0 0.114 0.58 0.58
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 68.582 68.582 68.582
Monounsaturated Fat (g) 0.293 0.0 0.0 0.198 0.0 0.0 0.229 0.72 0.72
Polyunsaturated (g) 0.732 0.0 0.0 0.198 0.0 0.0 0.914 1.845 1.845