Recipe & Food Styling | Curried Lentil and vegetables – Keeping life simple with realistic goals Recipe
Ingredients
- 1/2 cup Bengal gram
- 1 cup chopped bottle gourd
- 1 large capsicum
- 1 large onion
- 1 large tomato
- 5-6 garlic pearls
- 1’ ginger piece
- 2 green chillies
- 2-3 drops of lemon juice
- Salt to taste
- Water as required
- Spices;
- 1 tsp. coriander powder
- 1/2 tsp. red chilly powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. cumin seeds
- 1 cardamom pod
- A small cinnamon stick
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1506g | |
Calories 397 | |
Calories from Fat 31 | 8% |
Total Fat 3.69g | 5% |
Saturated Fat 0.43g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 75mg | 3% |
Potassium 1975mg | 56% |
Total Carbs 85.1g | 23% |
Dietary Fiber 12.6g | 42% |
Sugars 17.43g | 12% |
Protein 16.65g | 27% |