Raw Vegan Zesty Lime Corn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup (1 medium) diced red pepper

1 cup (1 large) finely diced vine ripened tomato

1 cup (1 large) avocado diced

1 Tbsp (about 1) finely chopped serrano chili or more to taste

1 Tbsp (2-3 cloves) finely chopped fresh garlic

1 tsp Celtic sea salt or more to taste

freshly cracked black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn kernels 45.1g	cilantro 1.7g	lime juice 3.78g	pressed 1.08g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.04	0.02	0.14	n/a	1.68	13.44
Total Fat (g)	0.35	0.01	0.0	0.29	n/a	0.65	5.2
Carbohydrates (g)	10.6	0.06	0.32	0.05	n/a	11.03	88.24
Ash (g)	0.29	0.02	0.01	n/a	n/a	0.33	2.64
Calories (kcal)	44.198	0.391	0.945	3.398	n/a	48.932	391.456
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.09	n/a	0.02	n/a	n/a	1.11	8.88
Glucose (dextrose) (g)	0.27	n/a	0.02	n/a	n/a	0.29	2.32
Fructose (g)	0.25	n/a	0.02	n/a	n/a	0.28	2.24
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	0.0	n/a	n/a	0.09	0.72
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	32.38	1.57	3.43	0.56	n/a	37.94	303.52
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.7	0.01	0.06	0.0	n/a	1.78	14.24
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	n/a	1.3	10.4
Calcium (mg)	1.804	1.139	0.529	0.0	n/a	3.472	27.776
Iron (mg)	0.31	0.03	0.0	0.01	n/a	0.35	2.8
Magnesium (mg)	14.432	0.442	0.303	0.151	n/a	15.328	122.624
Phosphorus (mg)	39.237	0.816	0.529	1.629	n/a	42.211	337.688
Potassium (mg)	132.594	8.857	4.424	4.412	n/a	150.287	1202.296
Sodium (mg)	2.255	0.782	0.076	14.347	n/a	17.46	139.68
Zinc (mg)	0.32	0.01	0.0	0.02	n/a	0.34	2.72
Copper (mg)	0.023	0.004	0.001	0.001	n/a	0.028	0.224
Manganese (mg)	0.072	0.007	0.001	n/a	n/a	0.08	0.64
Selenium (mcg)	0.4	0.0	0.0	0.2	n/a	0.6	4.8
Vitamin A, IU (IU)	110.044	114.716	1.891	n/a	n/a	226.651	1813.208
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.412	5.729	0.076	0.0	n/a	11.217	89.736
Beta Carotene (mcg)	27.511	66.81	1.134	0.0	n/a	95.455	763.64
Vitamin E (mg)	0.04	0.04	0.01	0.0	n/a	0.1	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	404.547	14.705	0.0	0.0	n/a	419.252	3354.016
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	0.0	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.5	1.1	0.0	n/a	4.8	38.4
Thiamin (mg)	0.045	0.001	0.001	0.003	n/a	0.051	0.408
Riboflavin (mg)	0.041	0.003	0.001	0.002	n/a	0.046	0.368
Niacin (mg)	0.758	0.019	0.005	0.038	n/a	0.82	6.56
Pantothenic acid (mg)	0.131	0.01	0.005	n/a	n/a	0.145	1.16
Vitamin B-6 (mg)	0.081	0.003	0.002	0.002	n/a	0.088	0.704
Folate (mcg)	18.04	1.054	0.378	0.032	n/a	19.504	156.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.2	0.2	0.7	n/a	1.1	8.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	n/a	0.0	n/a	n/a	0.009	0.072
Threonine (g)	0.059	n/a	0.0	n/a	n/a	0.059	0.472
Isoleucine (g)	0.059	n/a	0.0	n/a	n/a	0.059	0.472
Leucine (g)	0.158	n/a	0.001	n/a	n/a	0.159	1.272
Lysine (g)	0.063	n/a	0.001	n/a	n/a	0.064	0.512
Methionine (g)	0.032	n/a	0.0	n/a	n/a	0.032	0.256
Cystine (g)	0.014	n/a	0.0	n/a	n/a	0.014	0.112
Phenylalanine (g)	0.068	n/a	0.0	n/a	n/a	0.068	0.544
Tyrosine (g)	0.059	n/a	0.0	n/a	n/a	0.059	0.472
Valine (g)	0.086	n/a	0.0	n/a	n/a	0.086	0.688
Arginine (g)	0.059	n/a	0.001	n/a	n/a	0.059	0.472
Histidine (g)	0.041	n/a	0.0	n/a	n/a	0.041	0.328
Alanine (g)	0.135	n/a	0.001	n/a	n/a	0.136	1.088
Aspartic acid (g)	0.113	n/a	0.004	n/a	n/a	0.117	0.936
Glutamic acid (g)	0.293	n/a	0.003	n/a	n/a	0.296	2.368
Glycine (g)	0.059	n/a	0.0	n/a	n/a	0.059	0.472
Proline (g)	0.135	n/a	0.001	n/a	n/a	0.136	1.088
Serine (g)	0.072	n/a	0.002	n/a	n/a	0.074	0.592
Cholesterol (mg)	0.0	0.0	0.0	0.766	n/a	0.766	6.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.0	0.0	0.108	n/a	0.162	1.296
Phytosterols (mg)	n/a	0.085	n/a	n/a	n/a	0.085	0.68
Monounsaturated Fat (g)	0.104	0.005	0.0	0.146	n/a	0.255	2.04
Polyunsaturated (g)	0.167	0.001	0.001	0.022	n/a	0.19	1.52