Raw foods Recipe
Servings: 4
Ingredients
- 1/4 cup unsalted macadamia nuts
- 1/2 cup raw cashews
- 4 pitted dates
- 1/4 tsp vanilla extract (or 1/2 vanilla bean)
- ~1 Tbsp raw cacao powder
- ~ 1/2 cup water
- 2 bananas
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 126 | 45% |
| Total Fat 15.1g | 19% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 507mg | 14% |
| Total Carbs 35.94g | 10% |
| Dietary Fiber 3.8g | 13% |
| Sugars 22.47g | 15% |
| Protein 6.44g | 10% |
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