Quinoa & Veggie Stuffed Sweet Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peppers 67.24g	quinoa 22.46g	olive oil 3.42g	onion 24.75g	garlic 0.65g	eggplant 17.55g	zucchini 31.12g	oregano 0.25g	chili 0.25g	cheddar cheese 17.43g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.67	3.17	0.0	0.27	0.04	0.18	0.38	0.03	0.03	4.34	n/a	9.1	36.4
Total Fat (g)	0.2	1.36	3.42	0.02	0.0	0.03	0.06	0.03	0.04	5.78	n/a	10.95	43.8
Carbohydrates (g)	4.05	14.41	0.0	2.31	0.22	1.0	1.04	0.16	0.14	0.22	n/a	23.56	94.24
Ash (g)	0.32	0.53	0.0	0.09	0.01	0.12	0.19	0.02	0.02	0.69	n/a	1.99	7.96
Calories (kcal)	20.844	82.634	30.255	9.9	0.972	4.211	4.979	0.773	0.793	70.263	n/a	225.625	902.5
Starch (g)	0.0	11.73	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.73	46.92
Sucrose (g)	0.0	n/a	n/a	0.25	n/a	n/a	0.01	0.0	0.0	0.04	n/a	0.3	1.2
Glucose (dextrose) (g)	1.3	n/a	n/a	0.49	n/a	n/a	0.23	0.0	0.01	n/a	n/a	2.04	8.16
Fructose (g)	1.52	n/a	n/a	0.32	n/a	n/a	0.3	0.0	0.01	n/a	n/a	2.15	8.6
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.04	n/a	0.04	0.16
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	62.0	2.98	0.0	22.05	0.38	16.21	29.45	0.02	0.02	6.41	n/a	139.53	558.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.82	n/a	0.0	1.05	0.01	0.41	0.54	0.01	0.02	0.09	n/a	4.95	19.8
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	1.6	0.0	0.4	0.0	0.6	0.3	0.1	0.1	0.0	n/a	4.6	18.4
Calcium (mg)	4.707	10.554	0.034	5.693	1.181	1.579	4.668	3.979	0.702	125.706	n/a	158.803	635.212
Iron (mg)	0.29	1.03	0.02	0.05	0.01	0.04	0.11	0.11	0.04	0.12	n/a	1.81	7.24
Magnesium (mg)	8.069	44.236	0.0	2.475	0.163	2.457	5.29	0.682	0.429	4.882	n/a	68.683	274.732
Phosphorus (mg)	17.482	102.619	0.0	7.178	0.998	4.387	11.825	0.505	0.765	89.267	n/a	235.027	940.108
Potassium (mg)	141.876	126.422	0.034	36.135	2.617	40.357	81.533	4.214	4.838	17.086	n/a	455.113	1820.452
Sodium (mg)	2.69	1.123	0.068	0.99	0.111	0.351	3.112	0.038	2.55	108.271	n/a	119.304	477.216
Zinc (mg)	0.17	0.7	0.0	0.04	0.01	0.03	0.09	0.01	0.01	0.54	n/a	1.59	6.36
Copper (mg)	0.013	0.132	0.0	0.01	0.002	0.014	0.016	0.002	0.001	0.005	n/a	0.196	0.784
Manganese (mg)	0.074	0.456	0.0	0.032	0.011	0.044	0.056	0.012	0.005	0.002	n/a	0.692	2.768
Selenium (mcg)	0.1	1.9	0.0	0.1	0.1	0.1	0.1	0.0	0.0	2.4	n/a	4.8	19.2
Vitamin A, IU (IU)	2105.284	3.144	0.0	0.495	0.059	4.738	62.239	17.43	74.866	174.699	n/a	2442.954	9771.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.982	n/a	44.982	179.928
Vitamin A, RAE (mcg_RAE)	105.567	0.225	0.0	0.0	0.0	0.175	3.112	0.871	3.745	46.203	n/a	159.897	639.588
Beta Carotene (mcg)	1091.978	1.796	0.0	0.248	0.033	2.807	37.344	10.383	37.875	14.82	n/a	1197.283	4789.132
Vitamin E (mg)	1.06	0.55	0.49	0.0	0.0	0.05	0.04	0.05	0.07	0.05	n/a	2.37	9.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.092	n/a	2.092	8.368
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.053	0.0	n/a	0.053	0.212
Lutein + zeaxanthin (mcg)	34.292	36.602	0.0	0.99	0.104	0.0	661.292	2.177	0.783	0.0	n/a	736.24	2944.96
Tocopherol, beta (mg)	0.03	0.02	0.0	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	0.09	1.02	0.03	0.0	n/a	n/a	n/a	0.05	0.01	0.0	n/a	1.2	4.8
Tocopherol, delta (mg)	0.01	0.08	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.1	0.4
Vitamin C (mg)	85.9	n/a	0.0	1.8	0.2	0.4	5.3	0.1	0.2	0.0	n/a	93.9	375.6
Thiamin (mg)	0.034	0.081	0.0	0.012	0.001	0.007	0.016	0.001	0.001	0.005	n/a	0.158	0.632
Riboflavin (mg)	0.061	0.072	0.0	0.007	0.001	0.007	0.044	0.001	0.002	0.066	n/a	0.26	1.04
Niacin (mg)	0.659	0.341	0.0	0.03	0.005	0.114	0.152	0.016	0.02	0.014	n/a	1.351	5.404
Pantothenic acid (mg)	0.215	0.173	0.0	0.03	0.004	0.049	0.05	n/a	n/a	0.071	n/a	0.592	2.368
Vitamin B-6 (mg)	0.195	0.11	0.0	0.03	0.008	0.014	0.068	0.003	0.009	0.012	n/a	0.45	1.8
Folate (mcg)	30.93	41.317	0.0	4.703	0.02	3.86	9.025	0.692	0.253	3.138	n/a	93.937	375.748
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	n/a	0.14	0.56
Choline (mg)	3.8	15.8	0.0	1.5	0.2	1.2	3.0	0.1	0.2	2.9	n/a	28.5	114.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.038	0.0	0.002	0.0	0.002	0.003	n/a	n/a	0.056	n/a	0.108	0.432
Threonine (g)	0.027	0.094	0.0	0.005	0.001	0.007	0.009	n/a	n/a	0.155	n/a	0.299	1.196
Isoleucine (g)	0.013	0.112	0.0	0.002	0.001	0.009	0.012	n/a	n/a	0.27	n/a	0.421	1.684
Leucine (g)	0.027	0.189	0.0	0.007	0.002	0.011	0.022	n/a	n/a	0.417	n/a	0.674	2.696
Lysine (g)	0.027	0.173	0.0	0.01	0.002	0.009	0.022	n/a	n/a	0.361	n/a	0.603	2.412
Methionine (g)	0.007	0.07	0.0	0.0	0.001	0.002	0.006	n/a	n/a	0.113	n/a	0.198	0.792
Cystine (g)	0.013	0.045	0.0	0.0	0.0	0.002	0.003	n/a	n/a	0.023	n/a	0.086	0.344
Phenylalanine (g)	0.034	0.132	0.0	0.007	0.001	0.007	0.012	n/a	n/a	0.228	n/a	0.423	1.692
Tyrosine (g)	0.007	0.061	0.0	0.002	0.001	0.005	0.009	n/a	n/a	0.209	n/a	0.294	1.176
Valine (g)	0.02	0.132	0.0	0.005	0.002	0.009	0.016	n/a	n/a	0.289	n/a	0.473	1.892
Arginine (g)	0.027	0.245	0.0	0.025	0.004	0.011	0.016	n/a	n/a	0.164	n/a	0.49	1.96
Histidine (g)	0.013	0.092	0.0	0.002	0.001	0.004	0.009	n/a	n/a	0.152	n/a	0.273	1.092
Alanine (g)	0.02	0.132	0.0	0.005	0.001	0.009	0.019	n/a	n/a	0.122	n/a	0.308	1.232
Aspartic acid (g)	0.188	0.254	0.0	0.022	0.003	0.028	0.047	n/a	n/a	0.279	n/a	0.821	3.284
Glutamic acid (g)	0.141	0.42	0.0	0.064	0.005	0.033	0.04	n/a	n/a	1.062	n/a	1.766	7.064
Glycine (g)	0.02	0.155	0.0	0.007	0.001	0.007	0.016	n/a	n/a	0.075	n/a	0.281	1.124
Proline (g)	0.013	0.173	0.0	0.002	0.001	0.007	0.012	n/a	n/a	0.49	n/a	0.699	2.796
Serine (g)	0.034	0.128	0.0	0.005	0.001	0.007	0.016	n/a	n/a	0.255	n/a	0.445	1.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.307	n/a	18.307	73.228
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.159	0.473	0.01	0.001	0.005	0.012	0.007	0.007	3.677	n/a	4.372	17.488
Phytosterols (mg)	n/a	n/a	7.564	3.713	n/a	1.228	n/a	0.513	0.21	n/a	n/a	13.227	52.908
Monounsaturated Fat (g)	0.0	0.362	2.497	0.002	0.0	0.004	0.003	0.002	0.009	1.637	n/a	4.516	18.064
Polyunsaturated (g)	0.047	0.739	0.36	0.005	0.002	0.014	0.025	0.013	0.019	0.164	n/a	1.387	5.548