Quinoa, Corn and Shiitake Mushroom Soup Recipe
Ingredients
- 2/3 cup quinoa (or more if you want more)
- 2 sliced shiitake mushrooms
- 10 oz. frozen or fresh corn
- 1 small clove garlic
- 2 pinches cayenne pepper (or more to taste)
- 1 tablespoon lime juice (or more to taste)
- cilantro or parsley to taste
View Full Recipe at Mindful Eats
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 455g | |
| Calories 696 | |
| Calories from Fat 83 | 12% |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1422mg | 41% |
| Total Carbs 137.05g | 37% |
| Dietary Fiber 15.7g | 52% |
| Sugars 7.59g | 5% |
| Protein 26.25g | 42% |
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