QUICK FRENCH FRIES Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	oil 0.0g	potatoes 150.0g	salt 0.6g	flour 1.56g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.03	0.0	0.16	3.19	15.95
Total Fat (g)	n/a	0.14	0.0	0.02	0.15	0.75
Carbohydrates (g)	n/a	26.21	0.0	1.19	27.4	137.0
Ash (g)	n/a	1.62	0.6	0.01	2.23	11.15
Calories (kcal)	n/a	115.5	0.0	5.686	121.186	605.93
Starch (g)	n/a	23.16	n/a	n/a	23.16	115.8
Sucrose (g)	n/a	0.26	n/a	n/a	0.26	1.3
Glucose (dextrose) (g)	n/a	0.5	n/a	n/a	0.5	2.5
Fructose (g)	n/a	0.41	n/a	n/a	0.41	2.05
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	119.01	0.0	0.19	119.2	596.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.17	0.0	0.0	1.17	5.85
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.3	0.0	0.0	3.3	16.5
Calcium (mg)	n/a	18.0	0.144	0.234	18.378	91.89
Iron (mg)	n/a	1.17	0.0	0.07	1.24	6.2
Magnesium (mg)	n/a	34.5	0.006	0.344	34.85	174.25
Phosphorus (mg)	n/a	85.5	0.0	1.687	87.187	435.935
Potassium (mg)	n/a	631.5	0.048	1.671	633.219	3166.095
Sodium (mg)	n/a	9.0	232.548	0.031	241.579	1207.895
Zinc (mg)	n/a	0.44	0.0	0.01	0.45	2.25
Copper (mg)	n/a	0.165	0.0	0.002	0.167	0.835
Manganese (mg)	n/a	0.225	0.001	0.011	0.236	1.18
Selenium (mcg)	n/a	0.5	0.0	0.5	1.0	5.0
Vitamin A, IU (IU)	n/a	3.0	0.0	0.0	3.0	15.0
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	1.5	0.0	0.0	1.5	7.5
Vitamin E (mg)	n/a	0.02	0.0	0.0	0.02	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.0	0.0	0.281	12.281	61.405
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.01	0.05
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	29.6	0.0	0.0	29.6	148.0
Thiamin (mg)	n/a	0.12	0.0	0.012	0.132	0.66
Riboflavin (mg)	n/a	0.045	0.0	0.008	0.053	0.265
Niacin (mg)	n/a	1.575	0.0	0.092	1.667	8.335
Pantothenic acid (mg)	n/a	0.45	0.0	0.007	0.457	2.285
Vitamin B-6 (mg)	n/a	0.45	0.0	0.001	0.451	2.255
Folate (mcg)	n/a	24.0	0.0	2.858	26.858	134.29
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	18.2	0.0	0.2	18.3	91.5
Folic acid (mcg)	n/a	0.0	0.0	2.405	2.405	12.025
Tryptophan (g)	n/a	0.045	0.0	0.002	0.047	0.235
Threonine (g)	n/a	0.12	0.0	0.004	0.124	0.62
Isoleucine (g)	n/a	0.12	0.0	0.006	0.126	0.63
Leucine (g)	n/a	0.18	0.0	0.011	0.191	0.955
Lysine (g)	n/a	0.195	0.0	0.004	0.199	0.995
Methionine (g)	n/a	0.045	0.0	0.003	0.048	0.24
Cystine (g)	n/a	0.045	0.0	0.003	0.048	0.24
Phenylalanine (g)	n/a	0.135	0.0	0.008	0.143	0.715
Tyrosine (g)	n/a	0.12	0.0	0.005	0.125	0.625
Valine (g)	n/a	0.18	0.0	0.007	0.187	0.935
Arginine (g)	n/a	0.15	0.0	0.007	0.157	0.785
Histidine (g)	n/a	0.075	0.0	0.004	0.079	0.395
Alanine (g)	n/a	0.09	0.0	0.005	0.095	0.475
Aspartic acid (g)	n/a	0.765	0.0	0.007	0.772	3.86
Glutamic acid (g)	n/a	0.525	0.0	0.054	0.579	2.895
Glycine (g)	n/a	0.09	0.0	0.006	0.096	0.48
Proline (g)	n/a	0.105	0.0	0.019	0.124	0.62
Serine (g)	n/a	0.135	0.0	0.008	0.143	0.715
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.045	0.0	0.002	0.047	0.235
Phytosterols (mg)	n/a	7.5	0.0	n/a	7.5	37.5
Monounsaturated Fat (g)	n/a	0.0	0.0	0.001	0.001	0.005
Polyunsaturated (g)	n/a	0.06	0.0	0.006	0.066	0.33