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Pumpkin Risotto Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
66.15g 		olive oil
6.75g 		stock
78.33g 		onion
10.5g 		garlic
0.87g 		rosemary
0.55g 		rice
61.67g 		wine
19.67g 		butter
2.37g 		parmesan cheese
8.33g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.0 0.12 0.06 0.03 4.4 0.01 0.02 3.21 0.05 8.55 51.3
Total Fat (g) 0.07 6.75 0.0 0.01 0.0 0.08 0.41 0.0 1.92 2.38 0.01 11.64 69.84
Carbohydrates (g) 4.3 0.0 1.0 0.98 0.29 0.35 49.3 0.53 0.0 0.34 0.11 57.21 343.26
Ash (g) 0.53 0.0 0.88 0.04 0.01 0.04 0.39 0.05 0.05 0.67 0.04 2.69 16.14
Calories (kcal) 17.199 59.67 3.917 4.2 1.296 1.821 225.083 16.323 16.969 35.917 0.65 383.044 2298.264
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a 0.05 n/a n/a 0.01 n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a 0.01 n/a n/a 0.01 n/a 0.23 1.38
Fructose (g) n/a n/a n/a 0.14 n/a n/a 0.01 n/a n/a 0.01 n/a 0.16 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 60.59 0.0 76.45 9.36 0.51 0.05 7.17 17.03 0.38 1.74 1.58 174.85 1049.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.0 0.67 0.45 0.01 n/a 0.07 0.16 0.0 0.08 0.02 2.34 14.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.2 0.8 0.0 0.0 0.0 0.1 1.6 9.6
Calcium (mg) 13.891 0.068 0.0 2.415 1.575 7.04 17.267 1.573 0.568 92.417 2.491 139.304 835.824
Iron (mg) 0.53 0.04 0.0 0.02 0.01 0.16 2.66 0.07 0.0 0.08 0.11 3.68 22.08
Magnesium (mg) 7.938 0.0 n/a 1.05 0.218 1.21 15.417 2.163 0.047 3.167 0.903 32.112 192.672
Phosphorus (mg) 29.105 0.0 n/a 3.045 1.331 0.385 70.917 3.933 0.568 60.75 1.047 171.081 1026.486
Potassium (mg) 224.906 0.068 n/a 15.33 3.489 5.253 70.917 19.47 0.568 10.417 10.0 360.416 2162.496
Sodium (mg) 0.661 0.135 313.333 0.42 0.148 0.275 3.083 0.983 13.632 127.417 1.011 461.099 2766.594
Zinc (mg) 0.21 0.0 n/a 0.02 0.01 0.02 0.67 0.03 0.0 0.32 0.02 1.3 7.8
Copper (mg) 0.086 0.0 n/a 0.004 0.003 0.003 0.136 0.002 0.0 0.02 0.003 0.256 1.536
Manganese (mg) 0.086 0.0 n/a 0.014 0.015 0.01 0.672 0.024 0.0 0.008 0.003 0.831 4.986
Selenium (mcg) 0.2 0.0 n/a 0.1 0.1 0.0 9.3 0.0 0.0 1.5 0.0 11.3 67.8
Vitamin A, IU (IU) 4884.43 0.0 166.85 0.21 0.078 17.204 0.0 0.0 59.143 36.833 152.053 5316.802 31900.812
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.88 9.75 0.0 25.63 153.78
Vitamin A, RAE (mcg_RAE) 244.089 0.0 n/a 0.0 0.0 0.858 0.0 0.0 16.188 10.0 7.599 278.734 1672.404
Beta Carotene (mcg) 2050.614 0.0 n/a 0.105 0.044 n/a 0.0 0.0 3.739 2.583 91.225 2148.31 12889.86
Vitamin E (mg) 0.7 0.97 n/a 0.0 0.0 n/a 0.07 0.0 0.05 0.02 0.01 1.83 10.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 992.233 0.0 n/a 0.42 0.139 n/a 0.0 0.0 0.0 0.0 100.376 1093.168 6559.008
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.8 0.3 0.3 0.0 0.0 0.0 0.0 2.4 9.7 58.2
Thiamin (mg) 0.033 0.0 n/a 0.005 0.002 0.003 0.358 0.002 0.0 0.003 0.002 0.407 2.442
Riboflavin (mg) 0.073 0.0 n/a 0.003 0.001 0.002 0.031 0.004 0.001 0.041 0.002 0.157 0.942
Niacin (mg) 0.397 0.0 n/a 0.013 0.006 0.006 2.584 0.033 0.001 0.009 0.024 3.072 18.432
Pantothenic acid (mg) 0.198 0.0 n/a 0.013 0.005 n/a 0.623 0.008 0.003 0.028 0.007 0.884 5.304
Vitamin B-6 (mg) 0.04 0.0 n/a 0.013 0.011 0.01 0.099 0.01 0.0 0.004 0.002 0.187 1.122
Folate (mcg) 10.584 0.0 n/a 1.995 0.026 1.689 142.45 0.197 0.071 0.833 2.744 160.588 963.528
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 1.14
Choline (mg) 5.4 0.0 n/a 0.6 0.2 n/a 3.6 1.0 0.4 1.3 0.2 12.8 76.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.007 0.0 n/a 0.001 0.001 n/a 0.049 n/a 0.0 0.043 0.001 0.102 0.612
Threonine (g) 0.02 0.0 n/a 0.002 0.001 n/a 0.16 n/a 0.001 0.122 0.002 0.308 1.848
Isoleucine (g) 0.02 0.0 n/a 0.001 0.002 n/a 0.191 n/a 0.001 0.164 0.002 0.381 2.286
Leucine (g) 0.033 0.0 n/a 0.003 0.003 n/a 0.364 n/a 0.002 0.31 0.004 0.718 4.308
Lysine (g) 0.033 0.0 n/a 0.004 0.002 n/a 0.16 n/a 0.002 0.248 0.003 0.453 2.718
Methionine (g) 0.007 0.0 n/a 0.0 0.001 n/a 0.105 n/a 0.0 0.085 0.001 0.198 1.188
Cystine (g) 0.0 0.0 n/a 0.0 0.001 n/a 0.093 n/a 0.0 0.01 0.0 0.104 0.624
Phenylalanine (g) 0.02 0.0 n/a 0.003 0.002 n/a 0.234 n/a 0.001 0.173 0.003 0.436 2.616
Tyrosine (g) 0.026 0.0 n/a 0.001 0.001 n/a 0.148 n/a 0.001 0.194 0.001 0.373 2.238
Valine (g) 0.026 0.0 n/a 0.002 0.003 n/a 0.271 n/a 0.001 0.21 0.003 0.517 3.102
Arginine (g) 0.033 0.0 n/a 0.011 0.005 n/a 0.364 n/a 0.001 0.131 0.002 0.547 3.282
Histidine (g) 0.013 0.0 n/a 0.001 0.001 n/a 0.105 n/a 0.0 0.091 0.001 0.212 1.272
Alanine (g) 0.02 0.0 n/a 0.002 0.001 n/a 0.253 n/a 0.001 0.097 0.004 0.377 2.262
Aspartic acid (g) 0.066 0.0 n/a 0.009 0.004 n/a 0.413 n/a 0.001 0.223 0.005 0.722 4.332
Glutamic acid (g) 0.119 0.0 n/a 0.027 0.007 n/a 0.857 n/a 0.004 0.725 0.005 1.744 10.464
Glycine (g) 0.02 0.0 n/a 0.003 0.002 n/a 0.204 n/a 0.0 0.063 0.003 0.295 1.77
Proline (g) 0.02 0.0 n/a 0.001 0.001 n/a 0.21 n/a 0.002 0.385 0.004 0.622 3.732
Serine (g) 0.026 0.0 n/a 0.002 0.002 n/a 0.234 n/a 0.001 0.191 0.003 0.459 2.754
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 7.333 0.0 12.422 74.532
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.932 0.0 0.004 0.001 0.041 0.111 0.0 1.216 1.442 0.002 3.782 22.692
Phytosterols (mg) 7.938 14.918 n/a 1.575 n/a 0.319 n/a n/a n/a n/a 0.09 24.84 149.04
Monounsaturated Fat (g) 0.007 4.925 n/a 0.001 0.0 0.017 0.13 0.0 0.497 0.698 0.005 6.28 37.68
Polyunsaturated (g) 0.007 0.71 n/a 0.002 0.002 0.013 0.111 0.0 0.072 0.098 0.002 1.016 6.096