Puerto Rican Egg Nog (Coquito)(Easy Version) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 can Cream of cocoanut (Coco- Lopez)

4 ounce Bacardi white rum (151 proof If your brave)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 191.0g	cinnamon 0.11g	cloves 0.09g	nutmeg 0.09g	vanilla extract 0.7g	Total Per Serving	Total for Recipe
Protein (g)	15.11	0.0	0.01	0.0	0.0	15.12	90.72
Total Fat (g)	16.62	0.0	0.02	0.09	0.0	16.73	100.38
Carbohydrates (g)	103.9	0.09	0.05	0.0	0.09	104.13	624.78
Ash (g)	3.5	0.0	0.01	0.0	0.0	3.51	21.06
Calories (kcal)	613.11	0.268	0.285	0.825	2.016	616.504	3699.024
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.2	0.2	1.2
Water (g)	51.88	0.01	0.01	0.0	0.37	52.26	313.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	103.9	0.0	0.0	0.0	0.09	104.0	624.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	542.44	1.086	0.571	0.0	0.077	544.173	3265.038
Iron (mg)	0.36	0.01	0.01	0.0	0.0	0.38	2.28
Magnesium (mg)	49.66	0.065	0.233	0.0	0.084	50.042	300.252
Phosphorus (mg)	483.23	0.069	0.093	0.0	0.042	483.434	2900.604
Potassium (mg)	708.61	0.467	0.973	0.0	1.036	711.086	4266.516
Sodium (mg)	242.57	0.011	0.215	0.0	0.063	242.858	1457.148
Zinc (mg)	1.8	0.0	0.0	0.0	0.0	1.8	10.8
Copper (mg)	0.038	0.0	0.0	n/a	0.0	0.039	0.234
Manganese (mg)	0.019	0.019	0.027	n/a	0.002	0.066	0.396
Selenium (mcg)	28.3	0.0	0.0	0.0	0.0	28.3	169.8
Vitamin A, IU (IU)	509.97	0.32	0.468	0.0	0.0	510.758	3064.548
Retinol (mcg)	139.43	0.0	0.0	0.0	0.0	139.43	836.58
Vitamin A, RAE (mcg_RAE)	141.34	0.016	0.024	0.0	0.0	141.38	848.28
Beta Carotene (mcg)	26.74	0.121	0.074	0.0	0.0	26.936	161.616
Vitamin E (mg)	0.31	0.0	0.01	0.0	0.0	0.32	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.016	0.0	0.0	0.0	0.016	0.096
Lutein + zeaxanthin (mcg)	0.0	0.241	0.0	0.0	0.0	0.241	1.446
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.0	0.0	0.1	0.0	0.0	5.0	30.0
Thiamin (mg)	0.172	0.0	0.0	0.0	0.0	0.172	1.032
Riboflavin (mg)	0.802	0.0	0.0	0.0	0.001	0.803	4.818
Niacin (mg)	0.401	0.001	0.001	0.0	0.003	0.407	2.442
Pantothenic acid (mg)	1.433	0.0	n/a	0.0	0.0	1.433	8.598
Vitamin B-6 (mg)	0.096	0.0	0.001	0.0	0.0	0.096	0.576
Folate (mcg)	21.01	0.007	0.082	0.0	0.0	21.099	126.594
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.0	0.0	0.84	5.04
Choline (mg)	170.2	0.0	0.0	n/a	n/a	170.2	1021.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.0	n/a	0.0	n/a	0.21	1.26
Threonine (g)	0.688	0.0	n/a	0.0	n/a	0.688	4.128
Isoleucine (g)	0.917	0.0	n/a	0.0	n/a	0.917	5.502
Leucine (g)	1.49	0.0	n/a	0.0	n/a	1.49	8.94
Lysine (g)	1.203	0.0	n/a	0.0	n/a	1.204	7.224
Methionine (g)	0.382	0.0	n/a	0.0	n/a	0.382	2.292
Cystine (g)	0.134	0.0	n/a	0.0	n/a	0.134	0.804
Phenylalanine (g)	0.726	0.0	n/a	0.0	n/a	0.726	4.356
Tyrosine (g)	0.726	0.0	n/a	0.0	n/a	0.726	4.356
Valine (g)	1.012	0.0	n/a	0.0	n/a	1.013	6.078
Arginine (g)	0.554	0.0	n/a	0.0	n/a	0.554	3.324
Histidine (g)	0.401	0.0	n/a	0.0	n/a	0.401	2.406
Alanine (g)	0.516	0.0	n/a	0.0	n/a	0.516	3.096
Aspartic acid (g)	1.146	0.0	n/a	0.0	n/a	1.146	6.876
Glutamic acid (g)	3.171	0.0	n/a	0.0	n/a	3.171	19.026
Glycine (g)	0.325	0.0	n/a	0.0	n/a	0.325	1.95
Proline (g)	1.471	0.0	n/a	0.0	n/a	1.471	8.826
Serine (g)	0.821	0.0	n/a	0.0	n/a	0.822	4.932
Cholesterol (mg)	64.94	0.0	0.0	0.0	0.0	64.94	389.64
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.486	0.0	0.005	0.084	0.0	10.575	63.45
Phytosterols (mg)	n/a	0.028	0.226	0.0	n/a	0.254	1.524
Monounsaturated Fat (g)	4.641	0.0	0.001	0.004	0.0	4.647	27.882
Polyunsaturated (g)	0.649	0.0	0.006	0.0	0.0	0.656	3.936