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Primal Power Bone Broth Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pounds grass-fed beef bones, including marrow bones and bones with a little meat left on them. I like to use a mix of ribs, knuckle bones, oxtail and neck bones.
4 chicken feet (for extra collagen)
2 bay leaves
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken feet
0.0g 		apple cider vinegar
5.98g 		carrots
16.29g 		celery
10.68g 		onions
19.8g 		garlic
0.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.15 0.07 0.22 0.02 n/a n/a 0.46 4.6
Total Fat (g) n/a 0.0 0.04 0.02 0.02 0.0 n/a n/a 0.08 0.8
Carbohydrates (g) n/a 0.06 1.56 0.32 1.85 0.09 n/a n/a 3.87 38.7
Ash (g) n/a 0.01 0.16 0.08 0.07 0.0 n/a n/a 0.32 3.2
Calories (kcal) n/a 1.255 6.678 1.709 7.92 0.389 n/a n/a 17.95 179.5
Starch (g) n/a n/a 0.23 0.0 0.0 n/a n/a n/a 0.23 2.3
Sucrose (g) n/a 0.0 0.58 0.01 0.2 n/a n/a n/a 0.79 7.9
Glucose (dextrose) (g) n/a 0.01 0.1 0.06 0.39 n/a n/a n/a 0.55 5.5
Fructose (g) n/a 0.02 0.09 0.05 0.26 n/a n/a n/a 0.42 4.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 5.61 14.38 10.19 17.64 0.15 n/a n/a 47.97 479.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 0.77 0.2 0.84 0.0 n/a n/a 1.83 18.3
Galactose (g) n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.07 0.7
Dietary Fiber (g) n/a 0.0 0.5 0.2 0.3 0.0 n/a n/a 1.0 10.0
Calcium (mg) n/a 0.418 5.375 4.272 4.554 0.472 n/a n/a 15.091 150.91
Iron (mg) n/a 0.01 0.05 0.02 0.04 0.0 n/a n/a 0.13 1.3
Magnesium (mg) n/a 0.299 1.954 1.175 1.98 0.065 n/a n/a 5.473 54.73
Phosphorus (mg) n/a 0.478 5.7 2.563 5.742 0.399 n/a n/a 14.883 148.83
Potassium (mg) n/a 4.362 52.118 27.768 28.908 1.047 n/a n/a 114.203 1142.03
Sodium (mg) n/a 0.299 11.238 8.544 0.792 0.044 n/a n/a 20.917 209.17
Zinc (mg) n/a 0.0 0.04 0.01 0.03 0.0 n/a n/a 0.09 0.9
Copper (mg) n/a 0.001 0.008 0.004 0.008 0.001 n/a n/a 0.022 0.22
Manganese (mg) n/a 0.015 0.023 0.011 0.026 0.004 n/a n/a 0.079 0.79
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 2.0
Vitamin A, IU (IU) n/a 0.0 2720.906 47.953 0.396 0.023 n/a n/a 2769.279 27692.79
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 135.996 2.35 0.0 0.0 n/a n/a 138.346 1383.46
Beta Carotene (mcg) n/a 0.0 1349.378 28.836 0.198 0.013 n/a n/a 1378.425 13784.25
Vitamin E (mg) n/a 0.0 0.11 0.03 0.0 0.0 n/a n/a 0.14 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.163 0.0 0.0 0.0 n/a n/a 0.163 1.63
Lutein + zeaxanthin (mcg) n/a 0.0 41.695 30.224 0.792 0.042 n/a n/a 72.753 727.53
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.0 0.3 1.5 0.1 n/a n/a 2.8 28.0
Thiamin (mg) n/a 0.0 0.011 0.002 0.01 0.001 n/a n/a 0.024 0.24
Riboflavin (mg) n/a 0.0 0.01 0.006 0.006 0.0 n/a n/a 0.022 0.22
Niacin (mg) n/a 0.0 0.16 0.034 0.024 0.002 n/a n/a 0.219 2.19
Pantothenic acid (mg) n/a 0.0 0.044 0.027 0.024 0.002 n/a n/a 0.096 0.96
Vitamin B-6 (mg) n/a 0.0 0.023 0.007 0.024 0.003 n/a n/a 0.057 0.57
Folate (mcg) n/a 0.0 3.095 3.845 3.762 0.008 n/a n/a 10.709 107.09
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 1.4 0.7 1.2 0.1 n/a n/a 3.4 34.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.002 0.0 n/a n/a 0.005 0.05
Threonine (g) n/a 0.0 0.031 0.002 0.004 0.0 n/a n/a 0.037 0.37
Isoleucine (g) n/a 0.0 0.013 0.002 0.002 0.001 n/a n/a 0.018 0.18
Leucine (g) n/a 0.0 0.016 0.003 0.006 0.001 n/a n/a 0.026 0.26
Lysine (g) n/a 0.0 0.016 0.003 0.008 0.001 n/a n/a 0.028 0.28
Methionine (g) n/a 0.0 0.003 0.001 0.0 0.0 n/a n/a 0.005 0.05
Cystine (g) n/a 0.0 0.013 0.0 0.0 0.0 n/a n/a 0.013 0.13
Phenylalanine (g) n/a 0.0 0.01 0.002 0.006 0.0 n/a n/a 0.018 0.18
Tyrosine (g) n/a 0.0 0.007 0.001 0.002 0.0 n/a n/a 0.01 0.1
Valine (g) n/a 0.0 0.011 0.003 0.004 0.001 n/a n/a 0.019 0.19
Arginine (g) n/a 0.0 0.015 0.002 0.02 0.002 n/a n/a 0.038 0.38
Histidine (g) n/a 0.0 0.007 0.001 0.002 0.0 n/a n/a 0.01 0.1
Alanine (g) n/a 0.0 0.018 0.002 0.004 0.0 n/a n/a 0.024 0.24
Aspartic acid (g) n/a 0.0 0.031 0.013 0.018 0.001 n/a n/a 0.063 0.63
Glutamic acid (g) n/a 0.0 0.06 0.01 0.051 0.002 n/a n/a 0.123 1.23
Glycine (g) n/a 0.0 0.008 0.002 0.006 0.001 n/a n/a 0.017 0.17
Proline (g) n/a 0.0 0.008 0.002 0.002 0.0 n/a n/a 0.013 0.13
Serine (g) n/a 0.0 0.008 0.002 0.004 0.0 n/a n/a 0.015 0.15
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.007 0.004 0.008 0.0 n/a n/a 0.019 0.19
Phytosterols (mg) n/a 0.0 n/a 0.641 2.97 n/a n/a n/a 3.611 36.11
Monounsaturated Fat (g) n/a 0.0 0.002 0.003 0.002 0.0 n/a n/a 0.007 0.07
Polyunsaturated (g) n/a 0.0 0.02 0.009 0.004 0.001 n/a n/a 0.033 0.33