Primal Power Bone Broth Recipe
Get Your Missing Food Group with My Primal Power Bone Broth. The ultimate beef stock.
Ingredients
- 4 pounds grass-fed beef bones, including marrow bones and bones with a little meat left on them. I like to use a mix of ribs, knuckle bones, oxtail and neck bones.
- 4 chicken feet (for extra collagen)
- ¼ cup apple cider vinegar
- 3 carrots, peeled and coarsely chopped
- 3 celery stalks, coarsely chopped
- 2 onions, quartered and peeled
- 1 head garlic, skin removed
- 2 bay leaves
- Salt and pepper, to taste
Directions
- Heat oven to 450 degrees Fahrenheit.
- Spread the beef bones on a baking sheet and drizzle with olive oil. Roast until well browned, about a half hour.
- Place roasted bones in a large stock pot along with chicken feet and vinegar. Add enough cold water to cover by 3 inches.
- Bring to a boil, then reduce temperature to low. Simmer, uncovered, for 2 to 3 hours. Occasionally, you’ll want to remove the scum that floats to the top.
- Add the remaining ingredients. Continue to simmer, uncovered, for another 9 to 12 hours.
- Remove meat and bones with a slotted spoon. Pour broth through a strainer into a large heat-proof container.
- Use your bone sock for soups, stews, sauces or meat gravy. Or drink it like a tea.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 10 servings | |
| Calories 18 | |
| Calories from Fat 1 | 6% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 114mg | 3% |
| Total Carbs 3.87g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.83g | 1% |
| Protein 0.46g | 1% |
