Pretzel Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 Cups soften butter

Cool Whip - Optional

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pretzels 52.58g	cream cheese 28.35g	sugar 25.0g	strawberries 23.63g	strawberry jello 14.18g	pineapple juice 41.67g	whip 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.44	1.68	0.0	0.12	1.11	0.15	n/a	8.5	102.0
Total Fat (g)	1.38	9.71	0.0	0.03	0.0	0.05	n/a	11.17	134.04
Carbohydrates (g)	41.64	1.15	25.0	4.96	12.83	5.36	n/a	90.94	1091.28
Ash (g)	2.01	0.37	0.0	0.07	0.1	n/a	n/a	2.56	30.72
Calories (kcal)	198.734	96.957	96.75	18.428	54.007	22.083	n/a	486.958	5843.496
Starch (g)	37.54	0.1	n/a	n/a	n/a	n/a	n/a	37.64	451.68
Sucrose (g)	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Glucose (dextrose) (g)	0.37	0.0	n/a	n/a	n/a	n/a	n/a	0.37	4.44
Fructose (g)	0.09	0.0	n/a	n/a	n/a	n/a	n/a	0.09	1.08
Lactose (g)	0.0	0.91	n/a	n/a	n/a	n/a	n/a	0.91	10.92
Maltose (g)	0.76	0.0	n/a	n/a	n/a	n/a	n/a	0.76	9.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.81	15.43	0.01	18.44	0.14	35.99	n/a	71.82	861.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.45	0.91	24.98	4.4	12.2	4.16	n/a	48.09	577.08
Galactose (g)	0.12	0.0	n/a	n/a	n/a	n/a	n/a	0.12	1.44
Dietary Fiber (g)	1.6	0.0	0.0	0.4	0.0	0.1	n/a	2.1	25.2
Calcium (mg)	9.464	27.783	0.25	2.599	0.425	5.417	n/a	45.937	551.244
Iron (mg)	2.73	0.11	0.0	0.11	0.02	0.13	n/a	3.1	37.2
Magnesium (mg)	15.247	2.552	0.0	1.418	0.284	5.0	n/a	24.499	293.988
Phosphorus (mg)	59.41	30.051	0.0	2.835	19.987	3.333	n/a	115.616	1387.392
Potassium (mg)	71.502	39.123	0.5	23.153	0.992	54.167	n/a	189.436	2273.232
Sodium (mg)	713.443	91.004	0.0	0.236	66.056	0.833	n/a	871.571	10458.852
Zinc (mg)	0.75	0.14	0.0	0.01	0.0	0.05	n/a	0.96	11.52
Copper (mg)	0.089	0.006	0.0	0.005	0.017	0.029	n/a	0.146	1.752
Manganese (mg)	0.489	0.003	0.0	0.059	0.001	n/a	n/a	0.552	6.624
Selenium (mcg)	3.2	0.7	0.2	0.2	0.9	0.0	n/a	5.1	61.2
Vitamin A, IU (IU)	0.0	358.628	0.0	6.379	0.0	n/a	n/a	365.006	4380.072
Retinol (mcg)	0.0	101.777	0.0	0.0	0.0	0.0	n/a	101.777	1221.324
Vitamin A, RAE (mcg_RAE)	0.0	102.627	0.0	0.236	0.0	0.0	n/a	102.863	1234.356
Beta Carotene (mcg)	0.0	11.624	0.0	3.78	0.0	1.25	n/a	16.654	199.848
Vitamin E (mg)	0.18	0.18	0.0	0.06	0.0	0.01	n/a	0.43	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.732	0.0	0.0	5.434	0.0	0.0	n/a	10.166	121.992
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.12	0.01	n/a	n/a	n/a	n/a	n/a	0.13	1.56
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	9.3	0.0	18.3	n/a	27.6	331.2
Thiamin (mg)	0.268	0.006	0.0	0.005	0.0	0.025	n/a	0.304	3.648
Riboflavin (mg)	0.168	0.037	0.005	0.019	0.006	0.008	n/a	0.243	2.916
Niacin (mg)	2.697	0.043	0.0	0.069	0.001	0.083	n/a	2.893	34.716
Pantothenic acid (mg)	0.179	0.162	0.0	0.026	0.001	n/a	n/a	0.368	4.416
Vitamin B-6 (mg)	0.021	0.011	0.0	0.007	0.0	0.042	n/a	0.081	0.972
Folate (mcg)	97.79	3.119	0.0	0.945	0.425	7.5	n/a	109.778	1317.336
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.0	0.0	n/a	0.07	0.84
Choline (mg)	15.5	7.7	0.0	1.1	0.5	1.4	n/a	26.2	314.4
Folic acid (mcg)	74.657	0.0	0.0	0.0	0.0	0.0	n/a	74.657	895.884
Tryptophan (g)	0.053	0.02	n/a	0.002	0.0	n/a	n/a	0.075	0.9
Threonine (g)	0.131	0.065	n/a	0.005	0.021	n/a	n/a	0.223	2.676
Isoleucine (g)	0.216	0.091	n/a	0.002	0.017	n/a	n/a	0.326	3.912
Leucine (g)	0.4	0.187	n/a	0.007	0.035	n/a	n/a	0.629	7.548
Lysine (g)	0.137	0.162	n/a	0.005	0.05	n/a	n/a	0.353	4.236
Methionine (g)	0.095	0.054	n/a	0.0	0.009	n/a	n/a	0.157	1.884
Cystine (g)	0.089	0.011	n/a	0.0	0.0	n/a	n/a	0.101	1.212
Phenylalanine (g)	0.273	0.082	n/a	0.005	0.026	n/a	n/a	0.386	4.632
Tyrosine (g)	0.168	0.085	n/a	0.005	0.004	n/a	n/a	0.262	3.144
Valine (g)	0.252	0.113	n/a	0.005	0.03	n/a	n/a	0.4	4.8
Arginine (g)	0.189	0.068	n/a	0.005	0.096	n/a	n/a	0.358	4.296
Histidine (g)	0.116	0.051	n/a	0.002	0.01	n/a	n/a	0.179	2.148
Alanine (g)	0.179	0.051	n/a	0.007	0.116	n/a	n/a	0.353	4.236
Aspartic acid (g)	0.315	0.145	n/a	0.028	0.077	n/a	n/a	0.565	6.78
Glutamic acid (g)	1.919	0.369	n/a	0.019	0.126	n/a	n/a	2.433	29.196
Glycine (g)	0.221	0.04	n/a	0.005	0.276	n/a	n/a	0.542	6.504
Proline (g)	0.631	0.19	n/a	0.005	0.179	n/a	n/a	1.004	12.048
Serine (g)	0.279	0.105	n/a	0.005	0.038	n/a	n/a	0.427	5.124
Cholesterol (mg)	0.0	31.185	0.0	0.0	0.0	0.0	n/a	31.185	374.22
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.263	5.469	0.0	0.002	0.0	0.004	n/a	5.738	68.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.641	2.444	0.0	0.005	0.0	0.004	n/a	3.094	37.128
Polyunsaturated (g)	0.584	0.408	0.0	0.017	0.0	0.017	n/a	1.025	12.3