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Potato puree Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt Taste
Coriander leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potato
15.98g 		garlic
0.26g 		lemon juice
15.47g 		pepper
2.0g 		salt taste
0.0g 		olive oil
27.39g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.02 0.06 0.22 n/a 0.0 n/a 0.62 6.2
Total Fat (g) 0.01 0.0 0.0 0.07 n/a 27.39 n/a 27.47 274.7
Carbohydrates (g) 2.79 0.09 1.34 1.3 n/a 0.0 n/a 5.51 55.1
Ash (g) 0.17 0.0 0.04 0.09 n/a 0.0 n/a 0.3 3.0
Calories (kcal) 12.301 0.389 3.868 5.1 n/a 242.119 n/a 263.776 2637.76
Starch (g) 2.47 n/a n/a n/a n/a n/a n/a 2.47 24.7
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.5
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 12.67 0.15 14.04 0.21 n/a 0.0 n/a 27.07 270.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.0 0.37 0.01 n/a 0.0 n/a 0.51 5.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.5 n/a 0.0 n/a 0.9 9.0
Calcium (mg) 1.917 0.472 1.083 8.74 n/a 0.274 n/a 12.486 124.86
Iron (mg) 0.12 0.0 0.0 0.58 n/a 0.15 n/a 0.86 8.6
Magnesium (mg) 3.674 0.065 0.928 3.88 n/a 0.0 n/a 8.548 85.48
Phosphorus (mg) 9.106 0.399 0.928 3.46 n/a 0.0 n/a 13.893 138.93
Potassium (mg) 67.255 1.047 19.183 25.18 n/a 0.274 n/a 112.938 1129.38
Sodium (mg) 0.959 0.044 0.155 0.88 n/a 0.548 n/a 2.585 25.85
Zinc (mg) 0.05 0.0 0.01 0.03 n/a 0.0 n/a 0.09 0.9
Copper (mg) 0.018 0.001 0.005 0.023 n/a 0.0 n/a 0.046 0.46
Manganese (mg) 0.024 0.004 0.002 0.113 n/a 0.0 n/a 0.142 1.42
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 2.0
Vitamin A, IU (IU) 0.32 0.023 3.094 5.98 n/a 0.0 n/a 9.417 94.17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.155 0.3 n/a 0.0 n/a 0.455 4.55
Beta Carotene (mcg) 0.16 0.013 0.464 3.12 n/a 0.0 n/a 3.757 37.57
Vitamin E (mg) 0.0 0.0 0.02 0.01 n/a 3.93 n/a 3.97 39.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.12 n/a 0.0 n/a 0.12 1.2
Lutein + zeaxanthin (mcg) 1.278 0.042 1.392 4.1 n/a 0.0 n/a 6.812 68.12
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a n/a 0.09 n/a 0.23 n/a 0.32 3.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 0.1 7.1 0.4 n/a 0.0 n/a 10.8 108.0
Thiamin (mg) 0.013 0.001 0.005 0.002 n/a 0.0 n/a 0.02 0.2
Riboflavin (mg) 0.005 0.0 0.002 0.005 n/a 0.0 n/a 0.011 0.11
Niacin (mg) 0.168 0.002 0.015 0.023 n/a 0.0 n/a 0.208 2.08
Pantothenic acid (mg) 0.048 0.002 0.015 n/a n/a 0.0 n/a 0.065 0.65
Vitamin B-6 (mg) 0.048 0.003 0.008 0.007 n/a 0.0 n/a 0.066 0.66
Folate (mcg) 2.556 0.008 2.011 0.2 n/a 0.0 n/a 4.775 47.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.9 0.1 0.8 0.2 n/a 0.1 n/a 3.1 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a n/a 0.0 n/a 0.005 0.05
Threonine (g) 0.013 0.0 n/a n/a n/a 0.0 n/a 0.013 0.13
Isoleucine (g) 0.013 0.001 n/a n/a n/a 0.0 n/a 0.013 0.13
Leucine (g) 0.019 0.001 n/a n/a n/a 0.0 n/a 0.02 0.2
Lysine (g) 0.021 0.001 n/a n/a n/a 0.0 n/a 0.021 0.21
Methionine (g) 0.005 0.0 n/a n/a n/a 0.0 n/a 0.005 0.05
Cystine (g) 0.005 0.0 n/a n/a n/a 0.0 n/a 0.005 0.05
Phenylalanine (g) 0.014 0.0 n/a n/a n/a 0.0 n/a 0.015 0.15
Tyrosine (g) 0.013 0.0 n/a n/a n/a 0.0 n/a 0.013 0.13
Valine (g) 0.019 0.001 n/a n/a n/a 0.0 n/a 0.02 0.2
Arginine (g) 0.016 0.002 n/a n/a n/a 0.0 n/a 0.018 0.18
Histidine (g) 0.008 0.0 n/a n/a n/a 0.0 n/a 0.008 0.08
Alanine (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Aspartic acid (g) 0.081 0.001 n/a n/a n/a 0.0 n/a 0.083 0.83
Glutamic acid (g) 0.056 0.002 n/a n/a n/a 0.0 n/a 0.058 0.58
Glycine (g) 0.01 0.001 n/a n/a n/a 0.0 n/a 0.01 0.1
Proline (g) 0.011 0.0 n/a n/a n/a 0.0 n/a 0.011 0.11
Serine (g) 0.014 0.0 n/a n/a n/a 0.0 n/a 0.015 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.02 n/a 3.782 n/a 3.807 38.07
Phytosterols (mg) 0.799 n/a n/a 1.84 n/a 60.53 n/a 63.168 631.68
Monounsaturated Fat (g) 0.0 0.0 0.0 0.02 n/a 19.983 n/a 20.003 200.03
Polyunsaturated (g) 0.006 0.001 0.0 0.023 n/a 2.881 n/a 2.911 29.11