Potato & peas dry curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 79.88g	peas 16.75g	onion 15.75g	cumin 0.53g	turmeric 0.55g	salt 0.0g	chillies 32.85g	garam masala 0.45g	coriander 0.9g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.87	0.17	0.09	0.04	n/a	0.66	0.05	0.11	0.0	3.62	14.48
Total Fat (g)	0.07	0.07	0.02	0.12	0.05	n/a	0.07	0.08	0.16	6.8	7.43	29.72
Carbohydrates (g)	13.95	2.28	1.47	0.23	0.36	n/a	3.11	0.25	0.49	0.0	22.15	88.6
Ash (g)	0.86	0.13	0.06	0.04	0.03	n/a	0.2	0.03	0.05	0.0	1.4	5.6
Calories (kcal)	61.504	12.898	6.3	1.969	1.947	n/a	13.14	1.431	2.682	60.112	161.982	647.928
Starch (g)	12.33	0.7	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.03	52.12
Sucrose (g)	0.14	0.77	0.16	n/a	0.01	n/a	n/a	n/a	n/a	n/a	1.08	4.32
Glucose (dextrose) (g)	0.26	0.01	0.31	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.59	2.36
Fructose (g)	0.22	0.04	0.2	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.46	1.84
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	63.37	13.4	14.03	0.04	0.06	n/a	28.82	0.04	0.08	0.0	119.85	479.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.62	0.84	0.67	0.01	0.02	n/a	1.68	0.05	n/a	0.0	3.88	15.52
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.8	0.3	0.1	0.1	n/a	0.5	0.1	0.4	0.0	3.9	15.6
Calcium (mg)	9.585	3.685	3.623	4.888	1.007	n/a	5.913	0.666	6.381	0.0	35.747	142.988
Iron (mg)	0.62	0.26	0.03	0.35	0.23	n/a	0.39	0.04	0.15	0.0	2.07	8.28
Magnesium (mg)	18.371	4.355	1.575	1.922	1.062	n/a	8.213	0.684	2.97	0.0	39.151	156.604
Phosphorus (mg)	45.529	13.735	4.568	2.62	1.474	n/a	15.111	1.319	3.681	0.0	88.036	352.144
Potassium (mg)	336.274	25.628	22.995	9.387	13.888	n/a	111.69	9.063	11.403	0.0	540.327	2161.308
Sodium (mg)	4.793	18.09	0.63	0.882	0.209	n/a	2.3	0.135	0.315	0.0	27.353	109.412
Zinc (mg)	0.23	0.14	0.03	0.03	0.02	n/a	0.1	0.01	0.04	0.0	0.6	2.4
Copper (mg)	0.088	0.02	0.006	0.005	0.003	n/a	0.056	0.002	0.009	0.0	0.188	0.752
Manganese (mg)	0.12	0.057	0.02	0.017	0.043	n/a	0.079	0.009	0.017	n/a	0.363	1.452
Selenium (mcg)	0.2	0.3	0.1	0.0	0.0	n/a	0.2	0.0	0.2	0.0	1.1	4.4
Vitamin A, IU (IU)	1.598	344.715	0.315	6.668	0.0	n/a	387.302	187.245	0.0	0.0	927.842	3711.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.253	0.0	0.336	0.0	n/a	19.382	9.365	0.0	0.0	46.335	185.34
Beta Carotene (mcg)	0.799	205.188	0.158	4.001	0.0	n/a	220.424	98.28	n/a	0.0	528.848	2115.392
Vitamin E (mg)	0.01	0.0	0.0	0.02	0.02	n/a	0.23	0.13	n/a	0.63	1.04	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	393.96	0.63	2.352	0.0	n/a	238.163	59.207	n/a	0.0	700.701	2802.804
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.13	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.7	3.0	1.2	0.0	0.1	n/a	79.7	0.3	0.2	0.0	100.3	401.2
Thiamin (mg)	0.064	0.044	0.008	0.003	0.001	n/a	0.03	0.001	0.002	0.0	0.153	0.612
Riboflavin (mg)	0.024	0.017	0.005	0.002	0.001	n/a	0.03	0.004	0.003	0.0	0.085	0.34
Niacin (mg)	0.839	0.288	0.019	0.024	0.028	n/a	0.312	0.039	0.019	0.0	1.568	6.272
Pantothenic acid (mg)	0.24	0.092	0.019	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.37	1.48
Vitamin B-6 (mg)	0.24	0.013	0.019	0.002	0.01	n/a	0.092	0.011	n/a	0.0	0.387	1.548
Folate (mcg)	12.78	8.878	2.993	0.053	0.215	n/a	7.556	0.477	0.0	0.0	32.95	131.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.7	4.5	1.0	0.1	0.3	n/a	3.6	0.2	n/a	n/a	19.4	77.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.007	0.002	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.042	0.168
Threonine (g)	0.064	0.034	0.003	n/a	n/a	n/a	0.023	n/a	n/a	0.0	0.124	0.496
Isoleucine (g)	0.064	0.032	0.002	n/a	n/a	n/a	0.023	n/a	n/a	0.0	0.12	0.48
Leucine (g)	0.096	0.052	0.005	n/a	n/a	n/a	0.036	n/a	n/a	0.0	0.189	0.756
Lysine (g)	0.104	0.052	0.006	n/a	n/a	n/a	0.03	n/a	n/a	0.0	0.192	0.768
Methionine (g)	0.024	0.013	0.0	n/a	n/a	n/a	0.007	n/a	n/a	0.0	0.044	0.176
Cystine (g)	0.024	0.005	0.0	n/a	n/a	n/a	0.013	n/a	n/a	0.0	0.042	0.168
Phenylalanine (g)	0.072	0.032	0.005	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.128	0.512
Tyrosine (g)	0.064	0.018	0.002	n/a	n/a	n/a	0.013	n/a	n/a	0.0	0.097	0.388
Valine (g)	0.096	0.039	0.003	n/a	n/a	n/a	0.026	n/a	n/a	0.0	0.164	0.656
Arginine (g)	0.08	0.069	0.016	n/a	n/a	n/a	0.033	n/a	n/a	0.0	0.197	0.788
Histidine (g)	0.04	0.017	0.002	n/a	n/a	n/a	0.013	n/a	n/a	0.0	0.071	0.284
Alanine (g)	0.048	0.039	0.003	n/a	n/a	n/a	0.026	n/a	n/a	0.0	0.116	0.464
Aspartic acid (g)	0.407	0.08	0.014	n/a	n/a	n/a	0.095	n/a	n/a	0.0	0.597	2.388
Glutamic acid (g)	0.28	0.119	0.041	n/a	n/a	n/a	0.085	n/a	n/a	0.0	0.525	2.1
Glycine (g)	0.048	0.03	0.005	n/a	n/a	n/a	0.023	n/a	n/a	0.0	0.106	0.424
Proline (g)	0.056	0.028	0.002	n/a	n/a	n/a	0.03	n/a	n/a	0.0	0.116	0.464
Serine (g)	0.072	0.028	0.003	n/a	n/a	n/a	0.026	n/a	n/a	0.0	0.13	0.52
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.175	0.7
Saturated Fat (g)	0.024	0.012	0.006	0.008	0.017	n/a	0.007	0.015	0.009	0.505	0.603	2.412
Phytosterols (mg)	3.994	n/a	2.363	0.357	0.451	n/a	n/a	0.374	0.414	17.0	24.952	99.808
Monounsaturated Fat (g)	0.0	0.005	0.002	0.074	0.009	n/a	0.003	0.012	0.122	1.546	1.773	7.092
Polyunsaturated (g)	0.032	0.03	0.003	0.017	0.012	n/a	0.036	0.038	0.016	4.43	4.614	18.456