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Potato, Leek, and Cauliflower Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several sprigs of fresh parsley and thyme
15 peppercorns
2 bay leaves
1 large (or 2-3 small) leek(s), thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soymilk
81.0g 		onion
8.25g 		garlics
0.87g 		peppercorns
0.0g 		combine
21.67g 		olive oil
4.5g 		potatoes
255.0g 		cauliflower
27.3g 		parsley
1.81g 		sea salt
1.5g 		flour
3.91g 		water
158.0g 		Total Per Serving Total for Recipe
Protein (g) 2.33 0.09 0.06 n/a 0.33 0.0 4.82 0.54 0.05 0.0 0.4 0.0 8.63 51.78
Total Fat (g) 1.34 0.01 0.0 n/a 0.25 4.5 0.36 0.03 0.01 0.0 0.04 0.0 6.54 39.24
Carbohydrates (g) 2.66 0.77 0.29 n/a 2.83 0.0 40.55 1.45 0.11 0.0 2.98 0.0 51.64 309.84
Ash (g) 0.53 0.03 0.01 n/a 0.29 0.0 2.81 0.19 0.04 1.5 0.02 0.16 5.57 33.42
Calories (kcal) 33.21 3.3 1.296 n/a 14.95 39.78 178.5 6.825 0.65 0.0 14.22 0.0 292.731 1756.386
Starch (g) n/a 0.0 n/a n/a n/a n/a 34.04 n/a n/a n/a n/a n/a 34.04 204.24
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.74 n/a n/a n/a n/a n/a 0.82 4.92
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 1.02 n/a n/a n/a n/a n/a 1.18 7.08
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.79 n/a n/a n/a n/a n/a 0.9 5.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.14 7.35 0.51 n/a 17.96 0.0 206.45 25.09 1.58 0.0 0.47 157.84 491.4 2948.4
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.35 0.01 n/a 1.67 0.0 2.55 0.66 0.02 0.0 0.01 0.0 7.26 43.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 n/a 0.5 0.0 4.3 0.7 0.1 0.0 0.1 0.0 6.2 37.2
Calcium (mg) 99.63 1.898 1.575 n/a 3.25 0.045 25.5 6.006 2.491 0.36 0.586 4.74 146.08 876.48
Iron (mg) 0.36 0.02 0.01 n/a 0.12 0.03 1.86 0.12 0.11 0.0 0.18 0.0 2.81 16.86
Magnesium (mg) 12.96 0.825 0.218 n/a n/a 0.0 56.1 4.095 0.903 0.015 0.859 1.58 77.554 465.324
Phosphorus (mg) n/a 2.393 1.331 n/a n/a 0.0 155.55 12.012 1.047 0.0 4.219 0.0 176.552 1059.312
Potassium (mg) 99.63 12.045 3.489 n/a 60.017 0.045 1160.25 82.719 10.0 0.12 4.18 0.0 1432.494 8594.964
Sodium (mg) 39.69 0.33 0.148 n/a 78.433 0.09 15.3 8.19 1.011 581.37 0.078 6.32 730.96 4385.76
Zinc (mg) 0.2 0.01 0.01 n/a n/a 0.0 0.84 0.08 0.02 0.0 0.03 0.02 1.21 7.26
Copper (mg) n/a 0.003 0.003 n/a n/a 0.0 0.332 0.011 0.003 0.0 0.005 0.016 0.373 2.238
Manganese (mg) n/a 0.011 0.015 n/a n/a 0.0 0.357 0.044 0.003 0.002 0.027 0.0 0.457 2.742
Selenium (mcg) 1.9 0.0 0.1 n/a n/a 0.0 1.3 0.2 0.0 0.0 1.3 0.0 4.8 28.8
Vitamin A, IU (IU) 166.86 0.165 0.078 n/a 166.617 0.0 17.85 3.549 152.053 0.0 0.0 0.0 507.172 3043.032
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.273 7.599 0.0 0.0 0.0 7.872 47.232
Beta Carotene (mcg) n/a 0.083 0.044 n/a n/a 0.0 10.2 2.184 91.225 0.0 0.0 0.0 103.735 622.41
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.65 0.03 0.02 0.01 0.0 0.0 0.0 0.71 4.26
Vitamin D (IU) 39.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 39.69 238.14
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.33 0.139 n/a n/a 0.0 53.55 9.009 100.376 0.0 0.703 0.0 164.107 984.642
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.04 0.0 0.05 0.01 n/a 0.01 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 n/a 0.4 0.0 21.9 12.7 2.4 0.0 0.0 0.0 38.3 229.8
Thiamin (mg) n/a 0.004 0.002 n/a n/a 0.0 0.204 0.016 0.002 0.0 0.031 0.0 0.259 1.554
Riboflavin (mg) 0.17 0.002 0.001 n/a n/a 0.0 0.077 0.016 0.002 0.0 0.019 0.0 0.287 1.722
Niacin (mg) n/a 0.01 0.006 n/a n/a 0.0 2.933 0.145 0.024 0.0 0.23 0.0 3.347 20.082
Pantothenic acid (mg) n/a 0.01 0.005 n/a n/a 0.0 0.714 0.177 0.007 0.0 0.017 0.0 0.931 5.586
Vitamin B-6 (mg) n/a 0.01 0.011 n/a n/a 0.0 0.434 0.06 0.002 0.0 0.002 0.0 0.517 3.102
Folate (mcg) 8.1 1.568 0.026 n/a n/a 0.0 45.9 15.561 2.744 0.0 7.149 0.0 81.047 486.282
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Choline (mg) n/a 0.5 0.2 n/a n/a 0.0 41.8 12.3 0.2 0.0 0.4 0.0 55.5 333.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 36.096
Tryptophan (g) n/a 0.001 0.001 n/a n/a 0.0 0.051 0.008 0.001 0.0 0.005 n/a 0.067 0.402
Threonine (g) n/a 0.002 0.001 n/a n/a 0.0 0.153 0.019 0.002 0.0 0.011 n/a 0.188 1.128
Isoleucine (g) n/a 0.001 0.002 n/a n/a 0.0 0.153 0.022 0.002 0.0 0.014 n/a 0.194 1.164
Leucine (g) n/a 0.002 0.003 n/a n/a 0.0 0.23 0.033 0.004 0.0 0.028 n/a 0.299 1.794
Lysine (g) n/a 0.003 0.002 n/a n/a 0.0 0.23 0.03 0.003 0.0 0.009 n/a 0.277 1.662
Methionine (g) n/a 0.0 0.001 n/a n/a 0.0 0.077 0.008 0.001 0.0 0.007 n/a 0.093 0.558
Cystine (g) n/a 0.0 0.001 n/a n/a 0.0 0.051 0.005 0.0 0.0 0.009 n/a 0.066 0.396
Phenylalanine (g) n/a 0.002 0.002 n/a n/a 0.0 0.408 0.019 0.003 0.0 0.02 n/a 0.454 2.724
Tyrosine (g) n/a 0.001 0.001 n/a n/a 0.0 0.077 0.011 0.001 0.0 0.012 n/a 0.102 0.612
Valine (g) n/a 0.002 0.003 n/a n/a 0.0 0.23 0.027 0.003 0.0 0.016 n/a 0.28 1.68
Arginine (g) n/a 0.008 0.005 n/a n/a 0.0 0.23 0.027 0.002 0.0 0.016 n/a 0.289 1.734
Histidine (g) n/a 0.001 0.001 n/a n/a 0.0 0.077 0.011 0.001 0.0 0.009 n/a 0.099 0.594
Alanine (g) n/a 0.002 0.001 n/a n/a 0.0 0.153 0.027 0.004 0.0 0.013 n/a 0.2 1.2
Aspartic acid (g) n/a 0.007 0.004 n/a n/a 0.0 1.046 0.063 0.005 0.0 0.017 n/a 1.142 6.852
Glutamic acid (g) n/a 0.021 0.007 n/a n/a 0.0 0.689 0.071 0.005 0.0 0.136 n/a 0.928 5.568
Glycine (g) n/a 0.002 0.002 n/a n/a 0.0 0.128 0.016 0.003 0.0 0.014 n/a 0.165 0.99
Proline (g) n/a 0.001 0.001 n/a n/a 0.0 0.128 0.025 0.004 0.0 0.047 n/a 0.204 1.224
Serine (g) n/a 0.002 0.002 n/a n/a 0.0 0.179 0.027 0.003 0.0 0.02 n/a 0.232 1.392
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.003 0.001 n/a 0.085 0.621 0.077 0.005 0.002 0.0 0.006 0.0 0.971 5.826
Phytosterols (mg) n/a 1.238 n/a n/a n/a 9.945 n/a 4.914 0.09 0.0 n/a n/a 16.187 97.122
Monounsaturated Fat (g) n/a 0.001 0.0 n/a n/a 3.283 0.0 0.003 0.005 0.0 0.004 0.0 3.296 19.776
Polyunsaturated (g) n/a 0.002 0.002 n/a n/a 0.473 0.153 0.014 0.002 0.0 0.016 0.0 0.662 3.972