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Potato Croquettes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    & sliced
1/4 c. (1 ounce) shredded low-fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
95.85g 		swiss
5.6g 		cream cheese product
12.5g 		chives
1.2g 		margarine
2.8g 		mustard
1.5g 		sauce
0.3g 		salt
0.15g 		egg
8.8g 		corn
9.8g 		spray
0.06g 		Total Per Serving Total for Recipe
Protein (g) 1.94 1.51 1.96 0.02 0.0 0.07 0.0 0.0 1.11 0.66 0.0 7.26 36.3
Total Fat (g) 0.09 1.56 0.13 0.0 2.26 0.06 0.0 0.0 0.87 0.01 0.05 5.02 25.1
Carbohydrates (g) 16.74 0.3 0.96 0.07 0.02 0.08 0.08 0.0 0.07 8.5 0.01 26.83 134.15
Ash (g) 1.04 0.16 n/a 0.01 0.05 0.05 n/a 0.15 0.08 0.27 0.0 1.81 9.05
Calories (kcal) 73.805 21.28 13.125 0.3 20.076 1.005 0.314 0.0 12.584 35.28 0.475 178.244 891.22
Starch (g) 14.8 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 14.81 74.05
Sucrose (g) 0.16 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.18 0.9
Glucose (dextrose) (g) 0.32 0.03 n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a 0.37 1.85
Fructose (g) 0.26 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.27 1.35
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.05
Maltose (g) 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 76.05 2.08 8.98 1.1 0.46 1.24 0.22 0.0 6.67 0.34 0.0 97.15 485.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.75 0.07 0.69 0.03 0.0 0.01 0.08 0.0 0.07 0.64 0.0 2.33 11.65
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.05
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.6 13.0
Calcium (mg) 11.502 44.296 43.875 0.732 0.084 0.87 0.027 0.036 4.664 0.294 0.0 106.38 531.9
Iron (mg) 0.75 0.01 0.02 0.02 0.0 0.02 0.0 0.0 0.16 1.89 0.0 2.88 14.4
Magnesium (mg) 22.046 2.128 2.75 0.24 0.084 0.735 0.018 0.002 1.056 1.568 n/a 30.626 153.13
Phosphorus (mg) 54.635 31.752 65.375 0.396 0.14 1.59 0.033 0.0 16.808 5.096 n/a 175.825 879.125
Potassium (mg) 403.529 4.312 34.75 3.12 0.504 2.07 0.29 0.012 11.792 11.466 n/a 471.844 2359.22
Sodium (mg) 5.751 10.752 87.75 0.048 26.404 17.025 0.027 58.137 12.32 93.002 0.035 311.252 1556.26
Zinc (mg) 0.28 0.24 0.19 0.01 0.0 0.01 0.0 0.0 0.1 0.05 n/a 0.87 4.35
Copper (mg) 0.105 0.002 0.005 0.001 0.0 0.001 0.0 0.0 0.009 0.003 n/a 0.127 0.635
Manganese (mg) 0.144 0.001 n/a 0.002 n/a 0.006 n/a 0.0 0.004 0.008 n/a 0.164 0.82
Selenium (mcg) 0.3 1.0 0.6 0.0 0.0 0.5 0.0 0.0 2.8 0.5 n/a 5.7 28.5
Vitamin A, IU (IU) 1.917 46.48 n/a 48.0 99.988 1.065 n/a 0.0 42.856 262.738 0.0 503.044 2515.22
Retinol (mcg) 0.0 11.984 1.25 0.0 21.504 0.0 0.0 0.0 12.232 74.088 n/a 121.058 605.29
Vitamin A, RAE (mcg_RAE) 0.0 12.32 1.375 2.4 22.932 0.06 0.063 0.0 12.32 74.872 n/a 126.342 631.71
Beta Carotene (mcg) 0.959 3.92 1.375 28.8 17.08 0.435 0.752 0.0 0.88 7.252 n/a 61.452 307.26
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.25 0.01 0.0 0.0 0.09 0.02 n/a 0.4 2.0
Vitamin D (IU) n/a 2.464 n/a n/a n/a n/a n/a n/a 3.08 14.014 n/a 19.558 97.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.668 0.0 0.0 10.992 0.0 0.27 0.082 0.0 29.128 101.136 n/a 149.276 746.38
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.04 n/a n/a 0.08 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 97.5
Thiamin (mg) 0.077 0.003 0.005 0.001 0.0 0.005 0.0 0.0 0.006 0.131 n/a 0.229 1.145
Riboflavin (mg) 0.029 0.017 0.034 0.002 0.001 0.0 0.0 0.0 0.042 0.149 n/a 0.274 1.37
Niacin (mg) 1.006 0.005 0.029 0.002 0.001 0.008 0.001 0.0 0.006 1.75 n/a 2.808 14.04
Pantothenic acid (mg) 0.288 0.024 n/a 0.001 0.0 0.005 n/a 0.0 0.127 0.012 n/a 0.455 2.275
Vitamin B-6 (mg) 0.288 0.004 0.006 0.001 0.0 0.001 0.0 0.0 0.012 0.175 n/a 0.488 2.44
Folate (mcg) 15.336 0.336 4.375 0.168 0.028 0.105 0.018 0.0 4.136 34.986 n/a 59.488 297.44
Vitamin B-12 (mcg) 0.0 0.19 0.12 0.0 0.0 0.0 0.0 0.0 0.11 0.53 n/a 0.95 4.75
Choline (mg) 11.6 0.9 8.2 0.1 0.3 0.3 0.0 0.0 22.1 0.3 n/a 43.8 219.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.124 n/a 33.124 165.62
Tryptophan (g) 0.029 0.022 n/a n/a n/a 0.0 n/a 0.0 0.015 n/a n/a 0.066 0.33
Threonine (g) 0.077 0.058 n/a n/a n/a 0.003 n/a 0.0 0.049 n/a n/a 0.187 0.935
Isoleucine (g) 0.077 0.086 n/a n/a n/a 0.002 n/a 0.0 0.059 n/a n/a 0.224 1.12
Leucine (g) 0.115 0.166 n/a n/a n/a 0.005 n/a 0.0 0.096 n/a n/a 0.381 1.905
Lysine (g) 0.125 0.145 n/a n/a n/a 0.004 n/a 0.0 0.08 n/a n/a 0.354 1.77
Methionine (g) 0.029 0.044 n/a n/a n/a 0.001 n/a 0.0 0.033 n/a n/a 0.107 0.535
Cystine (g) 0.029 0.016 n/a n/a n/a 0.001 n/a 0.0 0.024 n/a n/a 0.07 0.35
Phenylalanine (g) 0.086 0.093 n/a n/a n/a 0.003 n/a 0.0 0.06 n/a n/a 0.242 1.21
Tyrosine (g) 0.077 0.095 n/a n/a n/a 0.002 n/a 0.0 0.044 n/a n/a 0.217 1.085
Valine (g) 0.115 0.12 n/a n/a n/a 0.003 n/a 0.0 0.076 n/a n/a 0.314 1.57
Arginine (g) 0.096 0.052 n/a n/a n/a 0.004 n/a 0.0 0.072 n/a n/a 0.224 1.12
Histidine (g) 0.048 0.06 n/a n/a n/a 0.002 n/a 0.0 0.027 n/a n/a 0.137 0.685
Alanine (g) 0.058 0.051 n/a n/a n/a 0.003 n/a 0.0 0.065 n/a n/a 0.176 0.88
Aspartic acid (g) 0.489 0.088 n/a n/a n/a 0.006 n/a 0.0 0.117 n/a n/a 0.7 3.5
Glutamic acid (g) 0.335 0.319 n/a n/a n/a 0.011 n/a 0.0 0.148 n/a n/a 0.814 4.07
Glycine (g) 0.058 0.029 n/a n/a n/a 0.004 n/a 0.0 0.038 n/a n/a 0.128 0.64
Proline (g) 0.067 0.207 n/a n/a n/a 0.006 n/a 0.0 0.045 n/a n/a 0.324 1.62
Serine (g) 0.086 0.092 n/a n/a n/a 0.003 n/a 0.0 0.085 n/a n/a 0.267 1.335
Cholesterol (mg) 0.0 5.152 1.5 0.0 0.0 0.0 0.0 0.0 37.224 0.0 0.0 43.876 219.38
Trans Fat (g) n/a n/a n/a n/a 0.417 0.0 n/a n/a n/a n/a 0.0 0.417 2.085
Saturated Fat (g) 0.029 0.996 0.08 0.0 0.425 0.004 0.0 0.0 0.273 0.0 0.007 1.814 9.07
Phytosterols (mg) 4.793 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.793 23.965
Monounsaturated Fat (g) 0.0 0.407 0.031 0.0 1.089 0.039 0.0 0.0 0.335 0.003 0.033 1.938 9.69
Polyunsaturated (g) 0.038 0.054 0.008 0.0 0.68 0.014 0.0 0.0 0.12 0.005 0.006 0.926 4.63